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Bread

Bread is a staple food and occupies a prominent role in almost every food culture in the world. Under normal conditions, daily consumption of bread in the right amounts is not a problem; on the contrary, it provides our bodies with fiber and especially carbohydrates, macronutrients needed to maintain muscle energy reserves.

Under certain circumstances, bread consumption can be a problem, such as in weight-loss diets, low-calorie diets, low-carb diets, or the diet of athletes.

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