Oatmeal

Oats are a cereal rich in properties, and their consumption provides several health benefits. Among the most important: it promotes weight loss, contains fiber (including beta-glucans) active for gastrointestinal well-being, and helps lower cholesterol levels and the glycemic index. Oatmeal contains fiber, slow-absorbing complex carbohydrates and protein and is rich in minerals, vitamins and antioxidants. These nutritional characteristics make oats a hearty food that can provide a lot of energy.