Magnesium Bisglycinate Intestinal Regularity 150 g

MAGNESIUM BISGLYCINATE AND PLANT EXTRACTS FOR INTESTINAL WELL-BEING

What is Magnesium Bisglycinate Intestinal Regularity by Tsunami Nutrition and what is it used for?

Research has shown that nearly 50 percent of people are deficient in magnesium, an element vital to more than 300 enzymatic reactions in the human body. If prolonged over time, magnesium deficiency can cause a range of health problems in the heart, muscles, kidneys, and bones.

Magnesium Bisglycinate Intestinal Regularity from TN Pharma is a dietary supplement that combines magnesium in bisglycinate form with extracts of Psyllium, Cumin (Caraway) and Mallow with Riboflavin (Vitamin B2) for a high-bioavailability formula that supports electrolyte balance, transit regularity and digestive comfort.

Magnesium Bisglycinate Intestinal Regularity formula promotes :

• Intestinal transit regularity: psyllium forms a gel that increases fecal volume and facilitates progression; mallow supports gentle, physiological motility.
• Flora balance - prebiotic action: the soluble fibers in psyllium nourish "good" bacteria, promoting a more balanced microbiota and improved intestinal comfort.
• Bloating - gas elimination: cumin (caraway) supports digestive processes and the physiological elimination of intestinal gas, helping to reduce meteorism and a tight tummy.

Magnesium supports nervous system function and contributes to normal psychological function, normal muscle function, normal protein synthesis, and electrolyte balance.

Psyllium, Cumin, and Mallow support intestinal regularity; Psyllium and Mallow provide emollient and soothing action on the digestive system; Riboflavin contributes to normal energy metabolism and maintenance of normal mucous membranes.

Magnesium Bisglycinate Intestinal Regularity is VEGAN, GLUTEN-FREE, and lactose-free.

What is magnesium bisglycinate?

Magnesium is an essential mineral that assists in over 300 biochemical reactions in the human body. It is essential for energy production, bone health, good skeletal muscle function, physical strength, mobility, neurological health, and optimal metabolic function.

As the second most abundant mineral within cells, magnesium helps convert food (especially carbohydrates) into energy. More than 60 percent of the body's magnesium is stored in the skeleton; the remainder is housed primarily in muscles.

There are many forms of magnesium, but of all of them, bisglycinate has the highest bioavailability. Going into brief detail, magnesium bisglycinate is produced when two glycine molecules occupy an active site on each magnesium molecule, leading to superior absorption given the increased solubility and good gastrointestinal tolerability.

Major sources of magnesium

The main sources of magnesium are foods and supplements. Research suggests that seawater also contains high levels of magnesium, perhaps more than food. In the latter case, the body would absorb magnesium through the skin, for example while swimming. Of course, we do not have the opportunity to swim in clean water every day and all year round, so the other two sources remain high.

The foods richest in magnesium include:

• Dark green leaf;
• Seeds and nuts; Beans
• , fish;
• Whole grains;
• Avocados;
• Bananas.

Although magnesium can be obtained from food sources, it has been shown that most people do not get enough of it. In addition, many individuals may find it difficult to break down and absorb magnesium-rich foods in the intestines.

And that's where supplementation comes to the rescue, which becomes vital for increasing and maintaining optimal levels of this essential mineral for good function throughout the body.

What are the benefits of magnesium bisglycinate?

Maintains bone health

Magnesium "cooperates" with calcium in maintaining bone health. Many people supplement calcium without adequate magnesium, which leads to ineffective support for bone health. In addition, magnesium is necessary for the proper activity of vitamin D, which is also critical for bone health.

Supports digestion and regularity

Individuals with low levels of hydrochloric acid in the stomach or suboptimal digestion often lack adequate amounts of magnesium. Magnesium bisglycinate helps restore a healthy balance of levels of this mineral, while Psyllium, Mallow and Cumin (Caraway) work synergistically: Psyllium and Mallow promote intestinal transit and have emollient and soothing action on mucous membranes; Cumin supports digestive function and gas elimination.

Promotes cardiovascular and muscular health.

Magnesium bisglycinate is good for supporting relaxation but also good heart muscle function and adequate skeletal muscle contractility. Magnesium is also an essential cofactor in several enzymes that support blood pressure.

Improves relaxation and sleep

Because magnesium helps with relaxation, it can improve the body's overall relaxation, promote a sense of calm and support normal sleep patterns. This is one reason why it is recommended to take it in the evening.

It helps metabolize carbohydrates

Magnesium is essential for many biochemical reactions involved in the conversion of the food we ingest, especially carbohydrates and fats. Its amount is closely related to energy production. It may also contribute to the proper functioning of insulin receptors.

Supports kidney health

Because magnesium balances calcium, it can support kidney health by reducing the risk of kidney stones.

Relieves chronic headaches

It has long been known that magnesium supplementation reduces the frequency and severity of migraine and milder forms of headache. Since about half of all migraine sufferers may be deficient in magnesium, research confirms that "oral magnesium in supplement form is recommended in all migraine sufferers."

Regarding migraine prophylaxis, adequate amounts of magnesium are critical for maintaining electrolyte balance that contributes to proper polarization of neuronal membranes. Overlapping pathophysiological mechanisms have been noted between migraine and epilepsy; abnormalities in neuronal polarization and excitability may contribute to migraine, as are known in seizure disorders where magnesium may play a pivotal role in their support.

Contributes to mucosal health

Riboflavin (Vitamin B2) contributes to the maintenance of normal mucous membranes and normal energy metabolism, complementing the action of plant extracts on intestinal comfort.

Contributes to women's health

Magnesium deficiency contributes to many health problems especially in women, such as dysmenorrhea, premenstrual syndrome, menstrual migraine, and postmenopausal symptoms. Research has established that supplemental magnesium helps prevent or relieve symptoms in many female-related issues and may also have a positive impact on eclampsia, preeclampsia, and leg cramps during pregnancy.

Magnesium Bisglycinate Intestinal Regularity: methods of use

How much magnesium bisglycinate to take and when and how to take Magnesium Bisglycinate Intestinal Regularity?

Magnesium bisglycinate is best taken between dinner and before bedtime. Also, unlike many other forms, it is generally well tolerated. In the presence of Psyllium, it is advisable to take it with plenty of water and start with a small dose gradually increasing according to personal tolerance.

The recommended daily dose is:

Women - 200 mg;
Men - 400 mg;

Of course, these are only approximate figures that vary from subject to subject, depending on lifestyle, goals, health status and body composition.

Mode of Use.

Take the daily dose indicated on the label with a large glass of water. To optimize the effect on bowel regularity, maintain good hydration throughout the day. In case of fiber sensitivity, proceed with a gradual increase.

In comparison with many other formulations, magnesium bisglycinate is known for good gastrointestinal tolerability and high bioavailability. The presence of Psyllium, Mallow, and Cumin (Caraway) is thought to promote digestive regularity and comfort, while Riboflavin supports energy and mucous membranes.