Magnesium Bisglycinate Night 150g

MAGNESIUM FOR THE NIGHT IN A HIGHLY BIOAVAILABLE FORM

What is Magnesium bisglycinate night by Tn Pharma and what is it used for?

Research has shown that nearly 50 percent of people are deficient in magnesium, an element vital to more than 300 enzymatic reactions in the human body. If prolonged over time, magnesium deficiency can cause a range of health problems in the heart, muscles, kidneys and bones.

Magnesium bisglycinate night from Tn Pharma is the high-quality magnesium supplement in bisglycinate powder form in Red Fruits or Lemon flavor that ensures unparalleled absorption and bioavailability. In addition to supporting the normal functioning of the nervous system, psychological and muscular function, protein synthesis, and electrolyte balance, this "Night" version is designed to promote mental relaxation for sleep and improve sleep quality, contributing to deep, rejuvenating rest.

Magnesium Bisglycinate Notte from Tn Pharma is a certified VEGAN, GLUTEN-FREE, lactose-free, SUGAR-FREE product.

What is magnesium bisglycinate?

It is essential for energy production, bone health, in good skeletal muscle function, physical strength, mobility, neurological health, and optimal metabolic function.

As the second most abundant mineral within cells, magnesium helps convert food (especially carbohydrates) into energy. More than 60 percent of the body's magnesium is stored in the skeleton; the remainder is housed primarily in muscles.

There are many forms of magnesium, but of all of them, bisglycinate has the highest bioavailability. Going into brief detail, magnesium bisglycinate is produced when two glycine molecules occupy an active site on each magnesium molecule, leading to higher absorption given the increased solubility.

Main sources of magnesium

The main sources of magnesium are foods and supplements. Research suggests that seawater also contains high levels of magnesium, perhaps more than food. In the latter case, the body would absorb magnesium through the skin, for example while swimming. Of course, we do not have the opportunity to swim in clean water every day and all year round, so the other two sources remain high.

The foods richest in magnesium include:

• Dark green leaf;
• Seeds and nuts; Beans
• , fish;
• Whole grains;
• Avocados;
• Bananas.

Although magnesium can be obtained from food sources, it has been shown that most people do not get enough of it. In addition, many individuals may find it difficult to break down and absorb magnesium-rich foods in the intestines.

And that's where supplementation comes to the rescue , which becomes vital for increasing and maintaining optimal levels of this essential mineral for good function throughout the body.

What are the benefits of magnesium bisglycinate?

Magnesium bisglycinate has been shown to have a number of benefits for:

NIGHTTIME MUSCLE DISCOMFORT

Magnesium "cooperates" with calcium in maintaining bone health. Many people supplement calcium without adequate magnesium, making bone support less effective. In addition, magnesium is essential for the proper activation of vitamin D, which is also critical for bone metabolism.

In its "Night" version, this supplement also helps reduce nighttime muscle discomfort, such as cramps or tension, by promoting deep relaxation that contributes to continuous, restorative rest.

FATIGUE REDUCTION

Magnesium bisglycinate is excellent for promoting relaxation and supporting heart muscle function and proper skeletal muscle contractility. In addition, it is an essential cofactor of numerous enzymes involved in blood pressure regulation and energy metabolism, contributing directly to the reduction of both physical and mental fatigue and fatigue.

SLEEP INDUCTION

Because magnesium promotes general relaxation in the body, it can help promote a sense of calm and support normal sleep patterns, which is why it is often recommended in the evening.

In the "Night" version, the effectiveness is enhanced by the presence of passion flower, lemon balm and melatonin, natural ingredients that promote sleep induction, improve the quality of rest and help reduce the time it takes to fall asleep, giving a more peaceful and rejuvenating awakening.

QUALITY OF SLEEP

Observational studies have shown that adequate levels of magnesium are associated with better sleep quality due to its relaxing action on the nervous and muscular systems, helping the body naturally prepare for rest.

The natural ingredients in Magnesium Bisglycinate Night work together to reduce evening tension and restlessness to support deep, restorative sleep.

MENTAL RELAXATION

Magnesium plays an incredibly important role in brain function because it is essential for optimal nerve transmission: it regulates neurotransmitter activity and modulates neuronal excitability. Thus, it helps the brain better manage stress and mental tension, promoting a state of deep mental relaxation and reducing anxiety and cognitive overload.

PSYCHE AND NERVOUS SYSTEM

This mineral is involved in regulating neurotransmitters and balancing cortisol levels. Adequate levels of magnesium are associated with reduced anxiety and improved psychological well-being. Several studies have demonstrated the usefulness of magnesium supplementation in supporting neurological and psychiatric disorders.

HELPS METABOLIZE CARBOHYDRATES.

Magnesium is critical for many biochemical reactions involved in the conversion of the food we ingest from our diet, especially carbohydrates and fats. Its amount is closely related to energy production. It may also contribute to the proper functioning of insulin receptors.

SUPPORTS KIDNEY HEALTH

Because magnesium balances calcium, it can support kidney health by reducing the risk of kidney stones.

CONTRIBUTES TO WOMEN'S HEALTH

Magnesium deficiency contributes to many health problems especially in women, such as dysmenorrhea, premenstrual syndrome, menstrual migraine, and postmenopausal symptoms. Research has established that supplemental magnesium helps prevent or relieve symptoms in many female-related issues and may also have a positive impact on eclampsia, preeclampsia, and leg cramps during pregnancy.

How much magnesium bisglycinate to take?

Magnesium bisglycinate is best taken between dinner and before bedtime. Also, unlike many other supplements, it can be taken on an empty stomach without creating intestinal discomfort.

The recommended daily dose is:

Women - 200mg;

Men - 400mg;

Of course, these are only approximate figures that vary from subject to subject, depending on lifestyle, goals, health status, and body composition.

Compared to many other formulations, TN PHARMA's Magnesium Bisglycinate Night does not cause any gastrointestinal symptoms, ensuring maximum absorption and thus effectiveness.