How to eat peanut butter? 3 recipes for meals

When should you eat peanut butter?

Peanut butter can be eaten at various times of the day, as a snack or as part of a meal. Perfect for breakfast or before a workout, peanut butter can be eaten by the spoonful (the recommended daily intake is around 30 grams, which is equivalent to one and a half tablespoons).

Spread on a slice of bread or with protein pancakes, with fruit or with other dishes such as pudding or yoghurt. What’s more, peanut butter can be eaten before bed; thanks to its nutritional content and satisfying flavour, it can be enjoyed at various times of the day, as a snack or as part of a meal.

For the same reason, peanut butter is suitable for people who consume a lot of calories during the day and for athletes as a pre-workout snack.

Simple and versatile, peanut butter can be used at breakfast, to enhance the flavour of main meals such as lunch and dinner, or for tasty and nutritious snacks

How much peanut butter is recommended to eat each day?

The recommended daily intake of peanut butter is around 30 grams. Peanut butter is high in calories, but thanks to its content of essential nutrients, it can be considered a healthy food that can be eaten two to three times a week without any problems.

People with an active lifestyle can eat peanut butter several times a week without any problems, and the same applies to those who exercise regularly.

On the other hand, people with a sedentary lifestyle should consume peanut butter in moderation.

3 breakfast ideas featuring peanut butter

Bread and peanut butter: simplicity at its best!

Toasted wholemeal bread with peanut butter is one of the simplest and tastiest ways to start the day!

For those with a sweet tooth, you can try delicious variations of this spread, such as K-Cereali Peanut Butter or Tn Food’s Coconut Peanut Butter. A slice of toasted white bread with peanut butter. A slice of toast with peanut butter provides around 185 calories (kcal).

Peanut butter and desserts: muffins or homemade cakes

Peanut butter isn’t just a perfect addition for seasoning or topping other dishes or recipes; it can also be used as an ingredient in more complex preparations, such as batters for making delicious desserts like homemade cakes and muffins.

It’s very simple to use: depending on the recipe, you can replace the fats normally used with an equivalent amount of 100% natural peanut butter, which, it’s worth noting, is rich in protein and essential omega-3 and omega-6 fatty acids and provides around 185 calories (kcal).

Peanut Butter Cheesecake

Straight from the culinary traditions across the Atlantic: peanut butter cheesecake, one of the most popular and delicious desserts!

Peanut butter can be used either for the cake base, with crumbled biscuits and chopped peanuts, or to enhance the flavour of the filling, with cream cheese, milk and treacle (or honey).

3 snack ideas featuring peanut butter

Peanut butter and fresh fruit

Let’s start with a little-known but delicious combination: peanut butter with pears and apples.

100 grams of apples provide 42 calories (kcal), whilst 100 grams of pears provide 45, which is three more; 22 grams of peanut butter – equivalent to one tablespoon – provides 136 kcal.

Bread, jam and peanut butter

Take two slices of white or wholemeal bread (which you’re advised to toast lightly), spread a layer of peanut butter on them and top with strawberry jam (or cherry or berry jam if you prefer), or peach, apricot or bitter orange marmalade.

Protein shake and peanut butter

A protein shake, or protein drink, is a nutrient-rich, low-calorie, high-protein food that can provide an energy boost. Oat flakes, rice flour, fruit and protein powder are just some of the ingredients used to make delicious drinks to enjoy as a snack or, for athletes, to consume after a workout.

Adding a tablespoon of peanut butter to this recipe is another great way to boost the flavour and make it more filling!

3 meal ideas featuring peanut butter

Peanut butter salad

Making a rocket or tomato salad and adding a spoonful of peanut butter can be a tasty and original way to enhance one of the simplest and most popular dishes in our cuisine.

Chickpea hummus with peanut butter

Chickpea hummus is certainly a quick and easy dish to prepare, which goes well with vegetables, salads, meat and fish.

For food lovers who want to watch their weight, we recommend a plate of steamed or grilled vegetables (or a lovely mixed salad), two or three slices of toast, some chickpea hummus, peanut butter and, for those who can’t resist the temptation, a slice of avocado!

Peanut butter and vegetable soups

That’s right! Peanut butter goes perfectly with vegetable soups, one of the tastiest and creamiest dishes in our cuisine.

Pumpkins, carrots, potatoes, leeks, courgettes – all these delicious produce from the earth can be used to create simple yet incredibly tasty dishes!

You can also add a spoonful of peanut butter to your vegetable and grain soups – you won’t be disappointed with the result!