- Health and wellness
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What are caffeine supplements used for?
Caffeineis a central nervous system stimulant that boosts energy, concentration and physical performance.
It is a substance belonging to the alkaloid family: a group of compounds that do not have a distinct molecular structure and are mainly amino acids. It is found in coffee and cocoa plants, tea leaves and guarana berries.
The main benefits of taking caffeine supplements are:
- Increased energy and mental clarity
- Enhanced athletic performance
- Support for metabolism
- Combating fatigue and drowsiness.
It is always important to consider your own physical condition before starting to take caffeine supplements to avoid any adverse effects.
Benefits for sport and concentration
Caffeine, when taken within the permitted limits, has a positive effect on the performance of most athletes. Take a supplement before a competition or an important training session to improve performance and endurance. It is not recommended to take it during training sessions to avoid adverse effects.
As well as promoting concentration and strength, it supports fat mobilisation; during physical activity, it stimulates the metabolism to use fatty acids for energy.
Using caffeine tablets for studying
During periods of prolonged stress due to study or work, and when you feel your concentration may be wavering, it is helpfulto incorporate caffeine into your daily diet to achieve your study goals and maintain levels of focus and energy.
Support concentration, combat mental stress and cognitive decline caused by fatigue and work overload.
The best products from Tsunami Nutritionfor studying and cognitive function:
Caffeine 100 tablets
Tablets containing 200 mg of pure caffeine per dose, to improve focus, concentration and mental alertness for studying or intense work. A simple yet effective formula for cognitive performance.
Guarana 60 capsules
Guarana is a plant containing natural caffeine combined with other plant compounds. Each capsule provides approximately 110 mg of natural caffeine derived from guarana, with a gradual release that is often perceived as a ‘milder energy boost’ compared to pure caffeine.
Caffeine as a training supplement
To achievethe maximum energy boost, it is important to take the supplement at least half an hour before training to ensure optimal absorption of the nutrients by the body.
Tsunami Nutrition ’s pre-workoutsupplements are designed to boost energy and physical performance during training sessions.
Thunder Storm Pure Professional 540g
A comprehensive pre-workout supplement containing caffeine (including NewCaff™) combined with other ingredients to boost energy, endurance and concentration during training.
Focus Pure Professional 225g
A blend of various amino acids and plant extracts, plus a microdose of caffeine.
Designed to support mental focus and cognitive performance during training.
Time-release micro-dose of caffeine
A blend of various amino acids and plant extracts, plus a micro-dose of caffeine.
Caffeine tablets for a quick energy boost before heading to the gym and high-intensity workouts.
In addition to traditional powder or tablet supplements, Tsunami Nutrition has created a unique, specialised product designed to provide an immediate energy boost in shot form.
Ronin Power Shot 100 ml
The pre-workout supplement with amino acids, creatine and caffeine for a unique burst of energy, endurance and focus;
uBrayn Power Shot 100 ml
The pre-workout with an advanced formula containing beta-alanine, citrulline malate, AAKG, taurine, inosine and caffeine for energy and focus;
These boosts from Tsunami Nutrition are perfect if you’re looking for concentrated energy for double workouts and particularly long sessions.
Slimming and fat-burning effects
Caffeine is very commonly used in weight management products thanks to its stimulating and thermogenic effects.
In practice, the body burns slightly more calories in the hours following consumption. By stimulating the release of fatty acids from adipose tissue, these are made more readily available as an energy source during physical activity.
The different types of products on the market
Supplements containing caffeine or natural stimulants are available on the market in various formulations, designed for different needs and methods of consumption. These include: pure caffeine tablets , capsules containing plant extracts, energy drinks, powders and pre-workout supplements.
The choice depends onyour goal and lifestyle; for the supplement regimen to be effective, it is essential to adapt your intake to your own dietary routine.
200 mg caffeine tablets
Tsunami Nutrition’s Caffeinesupplement, containing 200 mg of pure caffeine per tablet, is designed to boostenergy, improve mental focus and support performance during training by stimulating the metabolism and delaying fatigue.
The main benefits are:
- Increased energy
- Improved concentration.
This type of tablet supplement is one of the most effective forms, as the release of nutrients is specifically timed for training and concentration.
Capsules with added taurine and carnitine
The combination of taurine and carnitine is one of the most popular in pre-workout supplements. Caffeine stimulates the nervous system, whilst taurine supports muscle and heart function.
Together, they improve muscle focus and performance during the most intense workouts. Tsunami Nutrition products use these ingredients separately, but you can always combine the purest ingredients to suit your own needs.
In any case: caffeine supports energy and mental focus, taurine supports endurance and balance, whilst carnitine promotes the use of fats for energy production.
Energy gels and guarana
To support energy and endurance during physical activity, it is useful to choose ready-to-use gels, which are convenient to take just before or during a workout. They provide excellent support for concentration and physical performance.
Tsunami Nutrition has developed three handy formats:
4 Action Sprint Gel 60 ml
A specific formula for an energy boost with carbohydrates (Cluster Dextrin®, fructose and dextrose).
3 Source Carbo Gel 60 ml
Carbohydrates with varying rates of absorption, containing ingredients such as isomaltulose (Palatinose™), maltodextrins and cyclic dextrins (Cluster Dextrin®), to support concentration and focus, as well as providing energy.
Hydra Power Gel 60 ml
Post-workout recovery gel, to aid physical and muscular recovery after intense exercise. Contains carbohydrates (such as Palatinose™ and maltodextrins) combined with branched-chain amino acids (BCAA Ajipure®), B vitamins, potassium and magnesium.
All gels are also available in a BOX version, for those who wish to buy them in multipacks so they are always to hand and ready to use.
Dosage and instructions for use
Instructions for use vary depending on which supplement suits you best: gel, tablets, powder or shot.
Tablets should generally be taken around 30 to 40 minutes before physical activity or an intense study session. The recommended dosage is1 tablet per serving; a maximum of 1 to 2 tablets per day.
- Energy gels: can be taken during training or competition, up to 15 minutes before intense exercise
- Guarana capsules: 30 to 45 minutes before training. Take one capsule a day
- Energy shots: shots are an excellent way to boost your energy levels, but it is essential to follow the product instructions and not to exceed the recommended dose, given the high percentage of caffeine in the formula.
When to take a caffeine supplement
Caffeine supplements are generally taken before strenuous physical activity or during particularly demanding study sessions. The need arises from limited energy levels and a feeling of tiredness that hinders concentration; it is important to recognise these symptoms and provide the body with the right energy to perform at its best during times of greatest pressure.
Contraindications and side effects
Contraindications and side effects depend on the type of product taken and your own physiological condition.
The key is to monitor the results and any potential side effects, and to establish a supplementation routine to follow, monitoring the results – if necessary – withthe help of a medical professional.
The risks of a caffeine overdose
The risks of a caffeine overdose can include nervousness, anxiety and recurrent tremors, as well as digestive problems or frequent headaches.
Tolerance varies from person to person, and those who are not used to it may be less tolerant of the substance. To minimise the risks, it is important not to exceed the recommended dose, to avoid combining coffee with energy drinks, and to always read the product information.
Who should avoid caffeine capsules
People with heart conditions, children and teenagers – who may be more sensitive – as well as pregnant or breastfeeding women should avoid taking caffeine capsules.
Furthermore, you should avoid combining medication with caffeine to prevent the stimulants from interacting with other medicines.
Frequently asked questions
Are caffeine tablets dangerous?
No, caffeine tablets do not cause adverse reactions if taken at the correct dose, but taking too many could lead to excessive or inappropriate use, which can be risky.
How much caffeine can a child consume?
Children under the age of 12 should not consume caffeine, except in very specific cases and under medical supervision.
How long does it take for caffeine tablets to take effect?
Caffeine tablets take effect quickly as they pass through the digestive tract, within the first 30 minutes. Generally, the effect lasts between 3 and 5 hours.
It is essential to look after your own concentration and to be able to rely on caffeine: an ally for concentration and performance.
