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What is zinc bisglycinate?
Zinc bisglycinateis a form of zinc bound to two molecules of the amino acid glycine. This bond creates a formulation that allows nutrients to be absorbed by the body more effectively, whilst minimising unwanted side effects thanks to improved gastric tolerance.
This combination of zinc and glycine is known as chelation, and enables the zinc to pass through the intestine more easily by utilising the transport of amino acids present in the formulation.
Thanks to these properties, zinc bisglycinate supports various functions within the body:
- Immune system;
- Protein synthesis and muscle recovery
- Hormonal metabolism and testosterone production
- Health of the skin, hair and nails.
Due to its high bioavailability, it is one of the most widely used forms of zinc in supplements designed for athletes, people suffering from nutritional deficiencies or for hormonal support. Tsunami Nutrition’s zinc bisglycinate is also gluten-free, lactose-free and entirely vegan: suitable for a variety of dietary requirements.
The effect of zinc bisglycinate on testosterone
Zinc is essential for regulating the endocrine system and, in particular, for testosterone production. This nutrient is also involved in numerous other physiological processes that further influence the improvement of testosterone levels in the blood.
The body can thus support normal testosterone production and regulate the activity of the enzymes involved in hormone synthesis, ensuring hormonal balance and the body’s general well-being.
Zinc bisglycinate does not directly increase testosterone production beyond physiological levels; therefore, supplementation can help stabilise optimal levels in cases of deficiency; or, as in the case of athletes, when it is necessary to exceed physiological levels to increase muscle mass and physical performance.
Benefits for male sexual health
Supporting testosterone levels helps maintain normal levels in the blood and is essential for maintaining a healthy balance of libido and male vitality.
Zinc is an essential mineral for male hormonal health; maintaining healthy testosterone levels helps improve male fertility and provides greater protection against oxidative stress, whilst also supporting prostate function to help ensure the prostate works normally.
Zinc bisglycinate or picolinate: the differences
When starting a zinc supplement, it is worth being aware of the differences between the various formulations available on the market, and understanding which one best suits your own needs by assessing your lifestyle, diet and exercise routine. The most commonly used forms are: zinc bisglycinate and zinc picolinate.
Both formulations are considered the most effective in terms of absorption by the body but differ slightly in their structure.
- Zinc bisglycinate is a form of zinc bound to two molecules of the amino acid glycine; this structure allows the mineral to be absorbed via amino acid transporters in the gut. For this reason, it is mainly used by those with a sensitive stomach.
- Zinc picolinate is bound to picolinic acid, a substance produced naturally by the body during the metabolism of tryptophan.
Generally speaking, both formulations are valid choices, but bisglycinate is often preferred for its high intestinal tolerance, whilst picolinate is valued for its absorption but may cause side effects if you have a sensitive stomach.
Recommended daily dose
Zinc requirements vary according to age, gender and individual physiological condition; furthermore, a good diet and a healthy lifestyle help to ensure the long-term effectiveness of its benefits. The recommended doses are approximately 11 mg per day for men and 8 mg per day for women.
These amounts represent the minimum required for the body’s normal functions: the immune system, protein synthesis and the maintenance of testosterone levels in the blood.
It is important not to exceed these doses to avoid unwanted side effects.
When to take zinc bisglycinate
Zinc can be taken at various times of the day. The best time may depend on your own eating habits and physiological state, which can influence tolerance and the effective absorption of nutrients.
In general, it is advisable to take the supplement during or after meals to reduce the risk of discomfort during digestion.
It is also worth considering potential interactions with other nutrients or medicines; if in doubt, or if you do not experience any benefits from taking the supplement, it is always important to consult your doctor and ensure that supplementation fits in with your lifestyle.
How to choose the best supplement
Among the various forms available, zinc bisglycinate is one of the most popular options thanks to its high bioavailability and its ability to ensure an effective and consistent supply over time.
Tsunami Nutrition supplements are formulated using carefully selected high-quality raw materials, combined with innovative patents and technologies, to optimise the nutritional benefits and effectiveness of the supplementation.
When choosing a good supplement, in addition to the form of zinc and its bioavailability, it is also important to check for certifications and quality controls.
Tsunami Nutrition’s Zinc Bisglycinatebrings all these elements together, combining high bioavailability, an appropriate dosage and carefully selected ingredients to provide the best possible support for the body’s functions.
Frequently Asked Questions
Which form of zinc should I use for testosterone?
If the aim is to support testosterone levels, the most important thing is not just to take zinc bisglycinate, but also to choose a form that is truly bioavailable in order to increase the production of this hormone as quickly as possible.
Several studies have shown that adequate zinc levels are closely linked to higher testosterone levels.
What exactly does zinc bisglycinate do?
Zinc bisglycinate:
- Supports the immune system
- Maintains high testosterone levels
- Protects the metabolism from oxidative stress
- Helps maintain healthy skin, nails and hair.
Which vitamin boosts testosterone?
There is no single vitamin that has been specifically studied for increasing testosterone levels: it is important to maintain a balance between diet, lifestyle and regular supplementation.
It is likely that vitamin D, vitamins B1, B6 and B12, and vitamin E support testosterone levels, but always in combination with zinc.
How long does it take to see results?
The time it takes to notice the benefits of zinc bisglycinate supplementation can vary from person to person, and depends on factors such as a healthy diet, physical activity and whether there is already a zinc deficiency.
For best results, it is advisable to:
- Take the supplement regularly
- Follow the recommended dosage
- Combine it with a balanced diet and a healthy lifestyle.
Choosing a high-quality zinc bisglycinate, formulated with carefully selected raw materials and subject to rigorous quality controls, is the most effective way to support general wellbeing, hormonal balance and physical performance.
