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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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When Should You Take Vitamin D: Before or After Meals?

Vitamin D is a fat-soluble nutrient that contributes to the normal absorption and use of calcium and phosphorus, the maintenance of normal bones and teeth, and the normal function of muscles and the immune system. To make proper use of its intake through supplementation, the amount taken is not the only factor that matters: the time of day and its relationship with meals are also aspects worth considering.

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The 9 Best Vitamin C Supplements

Vitamin C, or ascorbic acid, is an essential micronutrient involved in numerous physiological processes. It contributes to the normal function of the immune system, protects cells from oxidative stress and supports collagen formation, a protein that is important for healthy skin, bones and cartilage. It is found mainly in fruit and vegetables, but it can also be taken through dietary supplements. Understanding its properties, main dietary sources and the different formulations available can help determine when supplementation may be useful and how to choose the product best suited to individual needs.

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Does Vitamin D Cause Weight Loss or Weight Gain? How to Take It, Dosage and Contraindications

Vitamin D is an essential nutrient for maintaining healthy bones, muscle function and the normal functioning of the body. In recent years, it has also been studied for its potential role in metabolism and the regulation of adipose tissue, raising a common question: does vitamin D help you lose weight, or can it promote weight gain? Let's look at the functions of vitamin D, how to take it, recommended dosages according to age and the precautions to be aware of to avoid excessive supplementation.

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Vitamin B2: What Is It Good For, Foods Rich in Riboflavin and Signs of Deficiency

Vitamin B2, also known as riboflavin, is an essential micronutrient involved in energy metabolism and the normal functioning of several systems in the body. Among other things, it contributes to the maintenance of normal vision and skin and to the normal functioning of the nervous system. Let's explore what vitamin B2 does, its main dietary sources and when supplementation may be worth considering.

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Can You Take Folic Acid All the Time? Dosages, When to Take It, Side Effects and Contraindications

Folic acid is the synthetic form of vitamin B9, an essential nutrient involved in DNA production, cell division and the formation of red blood cells. It is particularly important during the early stages of pregnancy, but it can also be used at other times in life when specific nutritional needs arise or a deficiency needs to be corrected. In some situations, daily intake is recommended for a defined period or even longer. Let's look at the reference dosages, when it may be useful to continue taking it and which precautions you should know about.

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Pantothenic Acid: What It Is, What It Does, Food Sources and Side Effects

Pantothenic acid, also known as vitamin B5, is an essential nutrient involved in energy metabolism and numerous cellular processes. It is found in many foods of both animal and plant origin and contributes to the normal functioning of the body. In this article, we explore what it does, its main functions, which foods contain it and what precautions to consider before taking a supplement.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.