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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Betaine and Betaine HCl: What They Are Used for, Where to Find Them, and How to Take Them

Betaine is a substance involved in several physiological processes, including homocysteine metabolism and the regulation of cellular water balance. In this guide, we will look at where it is found in foods, how the main forms used in supplements differ, and which benefits are supported by scientific evidence. We will also explore how and when to take it, as well as the potential contraindications and side effects to be aware of before considering supplementation.

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Branched-Chain Amino Acids: Are They Harmful? What Are They Used For and What Are the Contraindications?

Branched-chain amino acids, also known as BCAAs, are mainly used in sports supplementation to support amino acid intake during physical activity. BCAAs include leucine, isoleucine and valine, three essential amino acids that the body must obtain through diet. In this guide, we will explore what branched-chain amino acids are used for, the evidence regarding possible adverse effects, and the precautions to know before taking them. We will also discuss when to use them, how they compare with essential amino acids, and what results can realistically be expected.

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Tyrosine: What Is It Used For? Definition, Contraindications and Side Effects

Tyrosine is an amino acid involved in several physiological processes, including the production of dopamine, noradrenaline and thyroid hormones. In this guide, we will explain what it is, the differences between L-tyrosine and acetyl tyrosine, and its potential role in the stress response and metabolism. We will also explore the main contraindications, possible side effects and precautions to consider before taking a supplement.

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Essential Amino Acids: When to Take Them? What Are They Used For, Daily Dosage and Side Effects

Essential amino acids (EAAs) are molecules that play a fundamental role in protein synthesis and numerous physiological processes. The body cannot produce them in sufficient quantities, so they must be obtained through the diet, from protein-rich foods or, when appropriate, specific supplements. In this guide, we explore what they are used for, how to time their intake in relation to training, which formats to choose, and what precautions to be aware of before supplementing.

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Carnitine: How to Take It, When to Take It, and for How Long

Carnitine is a substance involved in energy metabolism because it helps transport fatty acids into the mitochondria, where they can be used to produce energy. It is naturally present in the body and in certain foods, but it is also used in supplements intended for people who engage in physical activity. To make appropriate use of its properties, it is important to understand how to take carnitine, what dosage to consider, when to take it, and for how long. The recommended approach may vary depending on the formulation, the intended goal, and individual circumstances.

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L-Theanine: What Is It Used For? Benefits and Side Effects

L-theanine is an amino acid naturally found in tea leaves and studied for its potential effects on relaxation, the stress response, and cognitive functions. It is often used in dietary supplements intended for people who want to support concentration without giving up a sense of calm. In this article, we explore what L-theanine is used for, its potential benefits, when to take it, and the side effects and contraindications to be aware of.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.