Certified high-quality food supplements and nutraceuticals
Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.
New arrivals
Tsunami Vintage Golden Era Women's Crop Top
Tsunami Vintage Golden Era Tank Top
Tsunami Vintage Golden Era Oversized T-Shirt
Keto Gnocchi 200 g
Mealzone Meal Bar 50 g - BOX OF 18
Mealzone Meal Bar 50 g
Tsunami Staple Official
Caffeine and Ginseng: Differences, Properties and Use in Supplements
Caffeine and ginseng are two ingredients found in various products intended for people who want to support alertness, attention and their daily routine. Caffeine is a central nervous system stimulant known for its ability to reduce drowsiness and increase mental alertness. Ginseng is a plant used in various preparations for its physiological effects. Understanding the differences between these ingredients helps assess their potential use in sports.
Agnocasto: Properties, Active Compounds, and Traditional Uses
Agnocasto, scientifically known as Vitex agnus-castus, is a plant traditionally used in supplements intended to support women's well-being, particularly in relation to symptoms that may occur in the days leading up to menstruation. Its fruits contain various plant compounds that have been the subject of scientific research, although their effects may vary depending on the type of preparation used. In this article, we explore the characteristics of Agnocasto, its main compounds, its relationship with the menstrual cycle, and its hormonal mechanisms.
Saw Palmetto: Properties, Active Compounds, Prostate Health, and Use in Sports
Saw Palmetto, also known as Serenoa repens, is a plant traditionally used in dietary supplements intended to support male well-being, particularly with regard to the prostate and urinary function. Its fruits contain various plant compounds, including fatty acids and phytosterols, which have been studied for their potential mechanisms of action involved in prostate function. Interest in Serenoa repens also relates to hormonal metabolism, particularly dihydrotestosterone (DHT), and its potential role in supplementation for men who engage in physical activity.
Detoxifying the liver and gut: detox foods and herbal teas
The liver and gut work in tandem: find out how to detoxify them naturally through diet, herbal teas and good daily habits!
Cleansing the liver naturally: effective foods and remedies
Is your liver feeling tired, is your digestion slow, or do you feel sluggish? Discover how to detoxify your liver naturally through diet, medicinal plants and simple everyday habits, with advice from the expert team at Tsunami Nutrition.
The 5 best draining supplements
Do you suffer from heavy legs at the end of the day, a bloated tummy or a feeling of water retention? We tell you everything you need to know about drainage supplements and reveal our ranking of the top 5 to help you feel light and refreshed again.
Online sale Food supplements: professional supplementation for sports and wellness
Read moreDietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

















