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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Does Folic Acid Cause Weight Gain? What It Is Used For and Side Effects

Folic acid is the synthetic form of vitamin B9, a water-soluble nutrient essential for DNA synthesis, cell division and red blood cell formation. It is found in supplements and some fortified foods, while vitamin B9 occurs naturally mainly in the form of folates in leafy green vegetables, legumes and other foods. Let's look at what folic acid is used for, how it relates to body weight, what benefits it may offer in the presence of a deficiency and what precautions to consider before starting supplementation.

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How Much Vitamin B12 per Day: Maximum Daily Dose and Sources

Vitamin B12, also known as cobalamin, is an essential nutrient involved in the formation of red blood cells, DNA synthesis and the normal functioning of the nervous system. It is found mainly in animal-derived foods, such as meat, fish, eggs and dairy products, but can also be obtained from fortified foods and supplements. Daily requirements vary according to age and certain physiological conditions, while the amounts contained in supplements can be much higher than those needed to meet daily nutritional requirements.

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Biotin: Contraindications and Side Effects, Including for Hair

Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient involved in the metabolism of carbohydrates, fats and proteins. It is often found in supplements designed to support the health of hair, skin and nails, but excessive or unnecessary intake may raise certain concerns, particularly when high doses are used. Let's look at what you need to know about potential risks, amounts that require careful consideration and precautions to take before starting supplementation.

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Are Folates and Folic Acid the Same Thing? Differences Between Folinic Acid and Vitamin B9, Functions and Deficiency

Folates, folic acid, folinic acid and vitamin B9 are terms often used to refer to substances belonging to the same vitamin family, but they are not completely interchangeable. They are different forms of vitamin B9, distinguished by their chemical structure, origin and how they are used by the body. Folates occur naturally in foods, whereas folic acid is the synthetic form used in supplements and fortified foods. Folinic acid and methylfolate, on the other hand, are other forms involved in folate metabolism.

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Liposomal: What Does It Mean and What Is Vitamin C Used For?

The term liposomal is appearing increasingly often on supplement labels, particularly in relation to vitamins and minerals. This technology uses specific lipid structures, called liposomes, to deliver active ingredients and influence their stability and availability in the body. One of the best-known formulations is liposomal vitamin C, which is presented as an alternative to traditional ascorbic acid. Let's look at what liposomes are, what they are used for and which main formulations are available.

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What is vitamin K good for? Foods rich in vitamin K, deficiency and contraindications

Vitamin K is an essential fat-soluble nutrient required for normal blood clotting and also involved in maintaining bone health. It is found in various foods, particularly green leafy vegetables, as well as some fermented and animal-based products. Its main forms, vitamin K1 and K2, differ in their characteristics and dietary sources. In this guide, we will explore its functions, the main dietary sources, the possible causes of deficiency and the contraindications to be aware of, with particular attention to interactions with anticoagulant medications.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.