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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Amino Acids: What Are They For, When and How to Take Them

Amino acids are essential molecules for the body's functioning and play an important role in protein building, maintaining muscle mass, and numerous metabolic processes. For those who practice sports, understanding their functions can help clarify when supplementation may be useful and how to incorporate it into a balanced diet. In this guide, we will explore what amino acids are used for, which foods contain them, and which aspects to consider before choosing a specific product.

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Glutamine: What Is It Used For? Where to Find It, How to Take It and Contraindications

Glutamine is an amino acid found abundantly in the body and involved in several physiological processes, including the metabolism of intestinal cells and the functioning of the immune system. Although the body can produce it on its own, requirements may increase under certain conditions. For this reason, glutamine is often of interest in sports nutrition and intestinal health. In this guide, we will explore its main functions, how to take it, its potential role in recovery after exercise, and the contraindications to be aware of before using a supplement.

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Leucine: What Is It Used For, Where Is It Found, and How Should It Be Taken?

Leucine is one of the nine essential amino acids and plays an important role in protein synthesis, particularly in muscle tissue. Since the body cannot produce it independently in sufficient quantities, it must be obtained through the diet by choosing protein sources such as meat, fish, eggs, dairy products, legumes, and soy. In this guide, we will explore its functions, the main dietary sources, how to take it, and the precautions to be aware of before using specific products.

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Tryptophan: What It Is, What It Does, Sources and Intake

Tryptophan is an essential amino acid that the body uses to produce proteins and synthesize several molecules that are important for nervous system function, including serotonin and melatonin. For this reason, it is often associated with emotional well-being, relaxation and sleep regulation. It is found in various foods of both animal and plant origin and can also be taken through specific supplements. To understand its characteristics, it is useful to distinguish between the functions of tryptophan, its dietary sources and the precautions to consider when evaluating supplementation.

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What Are Amino Acids? What They Do and Which Are Essential and Non-Essential

Amino acids are the fundamental building blocks of proteins and perform numerous functions in the body: they help build and maintain tissues, take part in the production of enzymes and other biological molecules, and contribute to metabolic processes. However, not all amino acids are the same. Some must be obtained through the diet, while others can be produced by the body under normal conditions. In this guide, we will explore what amino acids are, what they do, which ones are essential and non-essential, and the differences between essential amino acids and branched-chain amino acids.

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Lysine: What It Is, What It Does, and Where to Find It

Lysine is an essential amino acid involved in protein synthesis and several physiological processes, including tissue maintenance. Since the body cannot produce it on its own, it must be obtained through the diet. In recent years, it has been studied for its potential role in managing recurrent herpes simplex infections and its contribution to collagen synthesis. In this guide, we explore what lysine is, what it does, its main dietary sources, and the precautions to consider before taking supplements.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.