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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Vitamin K2: What Is It Used For? Where Is It Found and What Are Its Contraindications?

Vitamin K2 is a form of vitamin K involved in several important processes related to calcium metabolism and the maintenance of bone health. It is found in various foods, especially certain fermented and animal-derived products, and is also available as a dietary supplement. Among its variants, MK-7 is particularly well known for its absorption and persistence in the body. In this article, we explore its functions, main dietary sources, the characteristics of supplements and possible contraindications.

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Niacin: What Is It, What Is It Used For, Food Sources and Dosage

Niacin, also known as vitamin B3, is an essential nutrient involved in energy metabolism, nervous system function and the maintenance of normal skin. It is found in various foods, including meat, fish, peanuts, whole grains and legumes, and can also be obtained through specific supplements. In this article, we explore its functions, main food sources, daily requirements and the characteristics of supplementation, also looking at possible side effects and precautions to be aware of before taking it.

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Vitamin E: What Is It Used For? Benefits, Food Sources and Side Effects

Vitamin E is a fat-soluble nutrient best known for its antioxidant activity. It helps protect cells from oxidative stress and is involved in several physiological processes, including the maintenance of normal bodily functions and the functioning of the immune system. It is found mainly in vegetable oils, nuts, seeds and certain vegetables. A varied diet generally provides adequate amounts, while supplements may be considered when there is a specific nutritional need. In this article, we explore its properties, daily requirements, how to take it and the main precautions.

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Thiamine: What It Is, What It Is Used For and Where to Find It

Thiamine, also known as vitamin B1, is an essential micronutrient that contributes to energy metabolism and the normal functioning of the nervous system. It is involved in the processes through which the body uses nutrients to produce energy and is found in various foods, including whole grains, legumes, seeds, nuts and pork. In this article, we explore its main functions, the foods that contain significant amounts of it and the characteristics of thiamine-based supplements. We will also look at when supplementation may be useful, which precautions to consider and what research says about high doses, benfotiamine and the purported effects against mosquitoes.

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Vitamins: What They Are, What They Do and Which Types Exist

Vitamins are essential micronutrients for the proper functioning of the body. They are involved in numerous biological processes, from energy metabolism to bone maintenance, from immune function to protecting cells against oxidative stress. They are found in many foods, including fruit, vegetables, legumes, grains, meat, fish, eggs and dairy products, but they do not all perform the same functions or get absorbed in the same way. In this article, we look at water-soluble and fat-soluble vitamins, their main functions and the foods that contribute to their intake.

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Vitamin C in Foods: Which Foods Are Richest, Table, Cooking and Iron Absorption

Vitamin C, also known as ascorbic acid, is an essential micronutrient found mainly in fruit and vegetables. It contributes to the normal function of the immune system, collagen formation and the protection of cells from oxidative stress. Foods that provide significant amounts include peppers, kiwifruit, blackcurrants, citrus fruits, broccoli and strawberries. In this article, we analyse the main dietary sources, compare nutritional values in a table and explore the relationship between vitamin C, food preparation and iron availability.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.