Beta-Alanine Supplement

Beta-alanine is a nonessential amino acid that plays an important role in reducing fatigue during athletic performance and, thanks to its antioxidant properties, is capable of generating carnosine in the muscles. 

As a precursor to carnosine, beta-alanine can facilitate high-intensity workouts, support greater amounts of anaerobic training, enhance endurance, and delay muscle fatigue, thereby helping to optimize workouts—especially short, intense ones; It also helps maintain optimal muscle pH during exercise by buffering the effects of lactic acid.