Glyco Power Pure Zero – Pre-, Intra-, and Post-Workout Formula by Tsunami Nutrition

Glyco Power Pure Zero by Tsunami Nutrition is a powdered dietary supplement developed to support athletes before, during, and after workouts. The formula combines amino acids, L-citrulline malate, coconut water, GlycoPump® glycerol, creatine, beta-alanine, taurine, caffeine, and proprietary ingredients such as WATTS’UP®, NewCaff®, and AstraGin®.

The formulation is designed to provide comprehensive support throughout the workout: muscle pump and fluid management thanks to citrulline and GlycoPump®, focus and alertness thanks to caffeine, and a broad pool of amino acids and carefully selected ingredients to support the most demanding phases of physical activity. The absence of a carbohydrate source such as Cluster Dextrin™ also makes Glyco Power Pure Zero particularly appealing to those who prefer to manage their carbohydrate intake separately.

What is Tsunami Nutrition’s Glyco Power Pure Zero and what is it for?

Glyco Power Pure Zero is a complete pre-, intra-, and post-workout formula designed to meet the varying nutritional needs of athletes before, during, and after training.

Each serving contains 4,000 mg of L-citrulline malate, 2,500 mg of L-leucine, 1,500 mg of coconut water powder, 1,500 mg of GlycoPump® glycerol, 1,250 mg of L-valine, and 1,250 mg of L-isoleucine.

The formula thus includes a total of 5 g of the three BCAAs —leucine, isoleucine, and valine—along with other essential amino acids such as phenylalanine, threonine, lysine, methionine, and tryptophan. It also contains taurine and glycine.

Rounding out the formulation are creatine monohydrate, beta-alanine, and selected patented ingredients: WATTS’UP® from orange flavonoids, NewCaff® microencapsulated caffeine, GlycoPump® glycerol, and AstraGin® from Panax notoginseng and Astragalus membranaceus.

The result is a versatile formula that can be taken before a workout to prepare for the session, during the workout to progressively support your activity, or after exercise to incorporate amino acids into your nutritional strategy.

The combination of GlycoPump®, citrulline malate, and coconut water characterizes the component dedicated to muscle pump and fluid management, while NewCaff® supports alertness and concentration. Creatine, beta-alanine, taurine, and WATTS’UP® round out the formulation’s sports-focused profile.

Glyco Power Pure Zero is certified vegan, gluten-free, and lactose-free.

Who is Glyco Power Pure Zero by Tsunami Nutrition—a pre-, intra-, and post-workout supplement—recommended for?

Glyco Power Pure Zero is designed for bodybuilders, athletes, and physically active individuals who engage in intense workouts and want a comprehensive and flexible formula to use around their workouts.

It is particularly appealing to those seeking a product that isn’t based solely on stimulants but combines amino acids and ingredients designed to enhance muscle pump, focus, fluid management, and preparation for exercise.

It can be incorporated into bodybuilding and strength training routines, high-volume sessions, fitness, and more generally into sports characterized by high physical demands.

It may be particularly suitable for:

• bodybuilders and strength athletes
• those tackling intense or high-volume workouts
• those seeking a pump-focused formula
• athletes who want BCAAs and other essential amino acids
• those looking for a formula with citrulline, taurine, and glycerol
• for those who want a component dedicated to focus and concentration
• for those looking for a formula with microencapsulated caffeine
• for those who want to manage their carbohydrate intake separately
• for those who want a product that can be used before, during, or after a workout
• for those who prefer a complete formula over using several separate supplements

Why Choose Glyco Power Pure Zero by Tsunami Nutrition

Glyco Power Pure Zero stands out for its comprehensive and well-structured formulation, designed to support the different phases of your workout.

L-citrulline malate is complemented by a complete blend of BCAAs and other essential amino acids, as well as taurine and glycine.

Coconut water and GlycoPump® glycerol round out the component dedicated to fluid management and the “pump” sensation, while creatine and beta-alanine further enhance the formula’s performance profile.

NewCaff® microencapsulated caffeine contributes to mental performance by supporting alertness and concentration, while WATTS’UP® and AstraGin® round out the product with ingredients developed specifically for athletic performance and nutrient absorption, respectively.

In summary, Glyco Power Pure Zero stands out for:

• a complete pre-, intra-, and post-workout formula
• L-citrulline malate
• BCAAs: leucine, isoleucine, and valine
• additional essential amino acids
• taurine and glycine
• coconut water powder
• GlycoPump® glycerol
• creatine monohydrate
• beta-alanine
• WATTS’UP® citrus flavonoids
• NewCaff® microencapsulated caffeine
• AstraGin® from Panax notoginseng and Astragalus membranaceus
• option to adjust carbohydrate intake separately
• highly versatile for use around workouts

Glyco Power Pure Zero: Formula with Branded Ingredients

One of the defining features of Glyco Power Pure Zero is the use of patented ingredients developed specifically for nutraceutical and sports applications.

GlycoPump®, WATTS’UP®, NewCaff®, and AstraGin® address different aspects of the formulation: pump and fluid management, performance, concentration, and nutrient utilization.

Glycerol GlycoPump®

GlycoPump® is a concentrated form of glycerol powder developed for sports supplementation. When taken with an adequate amount of water, glycerol can temporarily promote greater fluid and body water retention; for athletes, this effect is particularly beneficial in strategies aimed at hydration and maintaining a feeling of muscle fullness during workouts.

Glyco Power Pure Zero provides 1,500 mg of GlycoPump® per serving.

Its inclusion is particularly well-suited to a pre- and post-workout formula, in which it is combined with coconut water, citrulline malate, taurine, and amino acids.

GlycoPump® is not a stimulant: its value in sports nutrition lies primarily in fluid management and the so-called muscle pump.

WATTS’UP® Citrus Flavonoids

WATTS’UP® is a sweet orange extract standardized for flavonoids—with a particular focus on hesperidin—developed specifically for sports nutrition.

For athletes, it is used to support aerobic capacity, power, and strength production; studies on the ingredient have shown improvements in certain performance parameters following continuous use, so it should not be considered a stimulant with an immediate effect like caffeine.

WATTS’UP® is derived from Citrus sinensis and has been studied in trained individuals using protocols focused on aerobic and anaerobic performance and strength production.

Glyco Power Pure Zero provides 500 mg per serving, the same amount used in the clinical research conducted on this ingredient.

NewCaff® Caffeine

NewCaff® is a microencapsulated form of caffeine designed to release caffeine more gradually than traditional free-form caffeine.

For athletes, it primarily serves to support alertness, concentration, and energy perception during demanding sessions; the actual effect is that typically associated with caffeine on the central nervous system, while NewCaff® technology is designed to achieve a more gradual release.

Glyco Power Pure Zero provides 200 mg of caffeine per serving.

Caffeine helps increase alertness and improve concentration, making it particularly beneficial for pre-workout and during long sessions where maintaining focus is essential.

Microencapsulation also helps reduce the perception of caffeine’s characteristic bitter taste.

AstraGin®

AstraGin® is a patented ingredient derived from Astragalus membranaceus and Panax notoginseng, developed to support nutrient absorption in the gut.

It is particularly beneficial for athletes when included in formulas rich in amino acids and other nutrients, as research has specifically examined its relationship withthe absorption of certain amino acids.

Research on AstraGin® has specifically analyzed its interaction with certain intestinal transporters involved in nutrient utilization.

Glyco Power Pure Zero contains 35 mg of AstraGin® per serving.

Its inclusion is particularly well-suited to a formulation that includes BCAAs, numerous essential amino acids, and other ingredients designed for sports nutrition.

L-citrulline malate

L-citrulline malate combines citrulline with malic acid and is one of the best-known ingredients in modern sports supplements.

Citrulline is a precursor to arginine and plays a role in the processes through which the body produces nitric oxide, a molecule involved in regulating vascular tone.

For athletes, this mechanism is particularly beneficial in strategies aimed at improving blood flow and enhancing the “pump” sensation during workouts.

Glyco Power Pure Zero provides 4,000 mg of L-citrulline malate per serving, making it one of the most abundant ingredients in the formula.

BCAAs and Essential Amino Acids

Glyco Power Pure Zero provides leucine, isoleucine, and valine—the three branched-chain amino acids commonly known as BCAAs.

The formula contains 2,500 mg of leucine, 1,250 mg of valine, and 1,250 mg of isoleucine per serving, for a total of 5 g of BCAAs.

Leucine is of particular interest in sports nutrition due to its role in signaling mechanisms linked to muscle protein synthesis.

The formulation isn’t limited to just BCAAs: it also contains phenylalanine, threonine, lysine, methionine, and tryptophan, expanding the pool of available essential amino acids and making the formula particularly versatile for different phases of training.

Coconut Water Powder

Coconut water powder rounds out the Glyco Power Pure Zero formulation with a naturally mineral-rich component, which is particularly valuable in strategies for fluid management during physical activity.

It works alongside GlycoPump®, citrulline, taurine, and amino acids to create a formula that also supports hydration and muscle pump.

This feature is particularly beneficial when the product is consumed before or during long workouts characterized by heavy sweating.

Glyco Power Pure Zero provides 1,500 mg per serving.

L-taurine

Taurine is a substance naturally present in high concentrations in muscle tissue, the nervous system, and other metabolically active tissues.

It plays a role in cellular osmoregulation and the management of intracellular calcium, and it is precisely because of these properties that it is frequently used in formulations designed for physical activity.

Glyco Power Pure Zero provides 1,000 mg of taurine per serving, incorporated into a matrix that also includes amino acids, glycerol, and coconut water.

Creatine Monohydrate

Glyco Power Pure Zero contains creatine monohydrate, one of the most extensively studied ingredients in sports nutrition.

Creatine is part of the creatine-phosphocreatine system, which is involved in the rapid regeneration of ATP during high-intensity exercise.

Each serving of Glyco Power Pure Zero provides 568 mg of creatine monohydrate.

In this formulation, creatine is one component of a much broader matrix. The amount present does not, on its own, reach the 3 g per day required to make the authorized claim regarding increased physical performance during repeated, short, high-intensity exercises.

Beta-alanine

Beta-alanine is an amino acid used in sports supplementation primarily because it is a precursor to carnosine, a substance naturally present in skeletal muscle.

Carnosine plays a role in intracellular buffering systems, which is why beta-alanine is frequently used in formulations designed for intense exercise.

Glyco Power Pure Zero contains 200 mg of beta-alanine per serving as part of the overall formulation.

Glyco Power Pure Zero Before Your Workout

When taken before a workout, Glyco Power Pure Zero combines ingredients with complementary functions in the pre-workout phase.

Citrulline malate and GlycoPump® are key components for muscle pump and fluid management, while NewCaff® supports mental performance by promoting alertness and concentration.

WATTS’UP® rounds out the formula with a plant-based ingredient developed for performance, while creatine, beta-alanine, taurine, and amino acids further enhance the product’s athletic profile.

This approach is particularly recommended when you want to start your workout with a formula focused on mental focus, pump, and preparation for exercise.

Glyco Power Pure Zero During Your Workout

Glyco Power Pure Zero can also be incorporated into your intra-workout strategy, consuming it gradually throughout the session as directed on the product label.

At this stage, the presence of amino acids, GlycoPump®, coconut water, and taurine is particularly beneficial.

This approach can be especially useful during long, high-volume workouts or those characterized by heavy sweating, when you want to gradually distribute your intake of the formula throughout the session.

The inclusion of NewCaff® also helps maintain alertness and concentration even in the later stages of your workout.

Glyco Power Pure Zero After Your Workout

The inclusion of 5 g of BCAAs and numerous other essential amino acids allows Glyco Power Pure Zero to be used in the post-workout phase as well.

This approach can be practical when you want to quickly incorporate amino acids into your post-workout nutrition strategy, especially when your next meal won’t be consumed immediately.

However, it’s important to remember that Glyco Power Pure Zero contains 200 mg of caffeine per serving. Its use in the post-workout phase is therefore best suited for workouts done during the day and may not be ideal after evening sessions or close to bedtime.

How and When to Take Glyco Power Pure Zero

Dissolve 22.5 g (2 scoops) in 300–350 ml of water and consume as directed on the label.

Glyco Power Pure Zero can be incorporated into your nutritional strategy before, during, or after your workout, adjusting the timing to suit your needs.

• Pre-workout: when you want to focus on the formula before your session, emphasizing citrulline, GlycoPump®, NewCaff®, and WATTS’UP®.
• Intra-workout: to gradually release amino acids and other ingredients during your workout.
• Post-workout: when you want to incorporate amino acids in the recovery phase following your workout.

Choosing the most appropriate time may depend on the duration and intensity of the workout, prior meals, the time of the session, and your personal nutrition plan.

Given that each serving contains 200 mg of caffeine, it’s important to also account for coffee, energy drinks, and other sources of caffeine consumed throughout the day, especially when using the product post-workout.

Note that the Tsunami Nutrition Professional line also includes Glyco Power Pure, a version containing a carbohydrate component based on Cluster Dextrin™, which is particularly beneficial for those who wish to directly incorporate a carbohydrate source into their pre-, intra-, or post-workout supplementation.

Glyco Power Pure Zero should be used as part of a varied and balanced diet and a healthy lifestyle, without exceeding the recommended daily dose.