The 5 best anti-stress dietary supplements

The 5 best anti-stress dietary supplements

Stress is an inescapable part of our daily lives that puts our physical and mental well-being to the test, forcing our bodies to adapt and become stronger in order to cope with it. 

Modern life is full of unforeseen events and pressures that our bodies may process in a negative way, to the point of developing profound states of psychophysical stress. This can disrupt a very delicate mechanism, and the risk we face is that of generating inappropriate responses to external events.

To a greater or lesser extent, we often find ourselves having to cope with periods of stress; although its causes are mainly psychological, anxiety can also manifest itself through physical symptoms. Fortunately, it is now possible to combat anxiety by taking the right steps.

In this article, we’ll try to understand what it’s all about and which are the best anti-stress dietary supplements to use to counter these psychological and physical states and improve your life!

What are the main symptoms of stress?

Stress is our body’s psychophysical response to a number of emotional, cognitive or relational stimuli that we experience in our daily lives.

In many cases, stress acts as a positive driving force that enables us to respond to certain situations that may arise in life; it therefore provides an extra boost that helps us cope with and face adversity more effectively. However, intense and prolonged stress, or stress that is not managed and addressed appropriately , can have consequences for our health, affecting our well-being and overall functioning.

In such cases, various symptoms can affect the body’s health to varying degrees. Let’s examine them in detail:

  • Severe headaches
  • Feeling tired
  • Insomnia and sleep disturbances
  • Palpitations and tachycardia
  • Muscle pain
  • Stomach ulcer
  • Severe stomach cramps
  • Colitis
  • Confusion
  • Irritability
  • Weakened immune system

How do anti-stress dietary supplements work?

Anti-stress dietary supplements are substances that help individuals combat and better manage repressed feelings caused by stress. The various ingredients act on the nervous system, thereby helping to relieve stress that has built up during the day or, worse still, accumulated over time, by promoting relaxation of the body.

An anti-stress supplement therefore has a non-specific effect on the nervous and endocrine systems, by modulating the release of adrenaline, noradrenaline and cortisol. Anti-stress supplements thus help to protect the body and maintain wellbeing and health.

The ingredients used in these supplements have unique properties that are ideal for counteracting the symptoms of stress whilst providing unique benefits. Let’s examine them in detail:

  • Natural extracts: herbs are among the most effective remedies for reducing stress; the most effective include lemon balm, valerian, camomile, lime blossom, hops and passionflower, which have a relaxing effect, reduce tension and thus promote relaxation and sleep
  • Bach flower remedies: these are recommended for panic attacks caused by intense stress, as the flowers help prevent you from being overwhelmed by your emotions and enable you to respond appropriately
  • Theanine: A natural amino acid found in tea leaves that promotes relaxation and natural mental and physical wellbeing, helps manage stress and is beneficial when sleep difficulties are stress-related
  • Magnesium: Contributes to the functioning of various physiological processes and plays a role in regulating muscle contraction, promoting a state of balance in situations of nervousness and stress;
  • Phosphorus: Improves concentration and attention span, which are affected by high levels of mental stress.

The best dietary supplements for combating stress

Are you looking for dietary supplements to combat stress, but not sure which ones to choose? Don’t worry, Tsunami Nutrition recommends the 5 best dietary supplements for stress that you absolutely must have to hand!

These supplements are made from top-quality ingredients and help you combat stress and the illnesses that come with it.

TN Pharma Ashwagandha Withania KSM 66®

TN Pharma’s research and development team has developed Ashwagandha Withania KSM-66®, a patented KSM-66® ashwagandha root supplement that provides the body with relaxing and tonic-adaptogenic properties to help combat anxiety.

The patented KSM-66® is in fact the form of ashwagandha root extract that contains by far the highest concentration of withanolides (over 5 per cent), compounds which, together with alkaloids and other phytochemicals, form the pool of active substances in ashwagandha.

TN Pharma’sAshwagandha Withania KSM-66® is produced using a unique technology which, without the use of alcohol or other chemical solvents, extracts the complex pool of active ingredients from ashwagandha without damaging its delicate components, using only the roots, which are rich in beneficial properties to combat anxiety and anxiety-related disorders

TN Naturals Rhodiola

A hectic lifestyle, work-related issues and worries are some of the most common causes of anxiety and stress. This can compromise your mental and physical health by affecting your mood and, more generally, your quality of life.

It is precisely for this reason that TN Naturals has developed Rhodiola. A capsule-based supplement containing the patented Rhodiola dry extract Rhodiolife®, to be taken during periods of increased physical and mental stress to provide support against anxiety and restore a normal mood.

TN Naturals Rhodiola contains Rhodiolife®, a patented rhodiola root extract with adaptogenic properties, which acts on states of anxiety and stress by influencing serotonin levels, thereby improving behaviour and mood.

TN Pharma Ansio-Fort

Our mood is shaped by the situations we experience every day at work, with our families or generally throughout the day. Whilst positive experiences put us in a good mood, negative ones make us feel sad and therefore put us in a bad mood.

If these negative experiences persist and have a significant impact, they can develop into a state of unease leading to anxiety, stress or, in the worst-case scenario, depression.

The team at TN Pharma has developed Ansio-Fort, a tablet-based supplement containing tryptophan, vitamin B6 and vitamin D, enriched with the patented ingredients Bluenesse®, Bacognize®, Serenzo™, Sensoril® and Affron®, which supports a normal mood, relaxation and mental wellbeing to counteract states of anxiety and high stress.

Let’s take a closer look at the effects of these patented ingredients:

  • Affron®: made from high-quality saffron, which improves mood balance, exerts an antioxidant effect against anxiety and stress, and reduces stress signals.
  • Sensoril®: a blend of ashwagandha leaves and roots that exerts a powerful anti-stress and anti-anxiety effect.
  • Bluenesse®: an extract from lemon balm leaves, it balances neurotransmitters to support cognitive function, helping to manage stress and improve mood.
  • Serenzo™: an ingredient containing limonene which activates the receptor that regulates stress and anxiety by inhibiting its response, thereby promoting a positive mood.
  • Bacognize®: derived from Bacopa monnieri, this patented ingredient helps improve mood and emotional well-being and combat stress thanks to the action of the alkaloids, flavonoids and saponins it contains.

TN Naturals Astragalus 

TN Pharma ’sAstragalus is a supplement in capsule form containing astragalus extract, which exerts a tonic-adaptogenic effect to promote the body’s wellbeing, even in stressful situations, whilst helping to prevent potential states of anxiety.

Astragalus is a herbaceous plant native to China, used since ancient times for its tonic and adaptogenic properties due to the presence of saponins and flavonoids. 

Thanks to its chemical composition, astragalus is extremely effective at stimulating a better response to stressors and thus counteracting any symptoms of anxiety.

Tsunami Nutrition NEURO Pure Recovery Professional

Whether you’re a bodybuilder, an athlete, a woman or a businessperson, you may experience periods of high stress due to various issues, which can take a toll on your mental health and lead to anxiety over time.

To counter these potential issues, the team at Tsunami Nutrition has developed NEURO Pure Recovery Professional, a tablet-based supplement containing the patented sage extract Cognivia™, Ashwagandha KSM66®, phosphatidylserine, vitamin C and adaptogenic plant extracts to promote wellbeing and mental health.

The synergy of these ingredients supports the body during periods of high psychophysical stress by regulating blood cortisol levels and the side effects associated with its excessive secretion, which, over time, can lead to states of anxiety which, if not treated in time, can develop into full-blown conditions. The mental relaxation resulting from taking NEURO Pure puts us in a better physical and mental state, enabling us to cope better with the challenges life throws at us.

Frequently Asked Questions?

What are the benefits of anti-stress dietary supplements?

Anti-stress dietary supplements offer the following benefits:

  • Increase serotonin levels, a deficiencyof which is associated with depression
  • Promote balance in the nervous system
  • They have an antioxidant effect
  • Regulate sleep patterns
  • Regulate heart rate
  • Help reduce difficulty falling asleep
  • Keep stress under control
  • Relax the gastrointestinal system

What are the possible side effects of anti-stress dietary supplements?

Anti-stress dietary supplements can cause unwanted side effects if taken incorrectly, for example in excessive quantities or in combination with other medicines, or in the event of allergies to certain ingredients used in the formulation.

Possible symptoms and effects include nausea, vomiting, dizziness, blurred vision and headaches.

What are the recommended doses for anti-stress dietary supplements?

The recommended dosage for anti-stress dietary supplements is usually stated on the packaging, and it is advisable to follow the instructions provided to achieve the desired results and alleviate the symptoms of osteoarthritis.

However, in some cases, it is possible to take a higher dose of these supplements, particularly in situations where you need to maximise the benefits of the ingredients they contain.

For the products we recommend in this article, the recommended dose is as follows:

Related products