The best collagen-based dietary supplements during the menopause

Why take collagen supplements during the menopause?

Taking collagen supplements – whether animal- or marine-based – during the menopause is a useful strategy for coping with the physiological changes typical of this stage of life. Of course, we cannot stop the passage of time, but with the help of Tsunami Nutrition’s supplements – which use only high-quality raw materials – we can slow down the process for the sake of our general wellbeing.

Collagen plays a fundamental role in our bodies, but it should not be confused with hormone therapy, which only a doctor can prescribe; indeed, it is no substitute for oestrogen or medical treatments for the physiological or psychological effects of the menopause.

The drop in oestrogen accelerates collagen loss, which is why supplementation is essential for building and maintaining a healthy collagen base within our bodies.

How do you choose the right collagen for the menopause?

Choosing the most suitable collagen during the menopause requires careful consideration of various factors, as there are different ‘types’ of collagen for different purposes. The source also makes a difference: marine collagen is ideal for the skin, whilst bovine collagen offers a comprehensive benefit for the skin and connective tissues.

For optimal absorption, it is always advisable to choose hydrolysed collagen, in the form of pre-broken-down peptides for greater bioavailability.

Another key factor to consider for healthy supplementation is the presence of nutritional co-factors in your diet, such as vitamin C, hyaluronic acid, zinc and silicon, which promote natural production and enhance the benefits of collagen synthesis for bone and joint health.

Therefore, when choosing a good supplement, we should ensure that it is bioavailable, safe and tailored to individual needs, which may vary depending on whether the requirement is aesthetic or functional.

Ranking of the best collagen supplements for the menopause

Tsunami Nutrition’s collagen supplements are designed to support the wellbeing of the skin, bones and joints.

Patented hydrolysed collagen formulas, transparent ingredient lists (gluten-free, often lactose-free) and a focus on specific physiological phases, such as the menopause.

Let’s take a look at which supplements meet which needs:

Collagen-fort 20 sachets

Collagen-fort 20 sachets contains hydrolysed marine collagen with the Naticol® patent; it is rich in essential fatty acids, Omega-3 and proteins that promote skin regeneration and strengthen its structure through deep-acting benefits.

It substantially reduces the signs of ageing, increases the skin’s hydration and elasticity, whilst reducing the appearance of wrinkles and fine lines.

Naticol® is composed mainly of TYPE I fish collagen peptides. One of the most important properties of this ingredient is that it stimulates collagen synthesis during the absorption process.

The benefits of this supplement extend to the skin, in termsof hydration, tissue thickness and elasticity; and the joints, by increasing the strength of muscle fibre structure, boosting bone density, and aiding weight management, as collagen intake promotes a feeling of fullness.

Collagen Pure Professional 500 g

The patented Collagen Pure Professional 500 g powder is available in three different flavours: Peach Tea, Citrus and Raspberry, formulated using the Bodybalance® and Tendoforte® patents, which are based on highly purified bioactive collagen peptides to support the health of tendons and ligaments.

Furthermore, the product slows down the loss of muscle mass and improves body composition.

Collagen is one of the most popular supplements in the world of wellbeing and skin and hair health; this is why using Collagen Pure Professional helps to promote the health and beauty of your skin and hair.

This special supplement from Tsunami Nutrition, containing the patented hydrolysed collagen Bodybalance® and Tendoforte®, is of high purity and extremely water-soluble.

Frequently Asked Questions

Is marine collagen effective during the menopause?

Yes, marine collagen can be effective during the menopause, but there are a few important points to note. Its effects are neither immediate nor miraculous: the benefits only become apparent with consistent, long-term use, usually after a few weeks or months. Effectiveness also depends on the dosage and the presence of essential nutrients such as vitamin C, which promotes its synthesis.

According to scientific evidence in postmenopausal women, marine collagen has tangible effects on the skin, joints and hair. However, it is always important to incorporate supplementation into a balanced lifestyle, including a varied diet and adequate hydration, to support its absorption and the results achieved.

Is it better to take collagen with hyaluronic acid during the menopause?

Yes, it may be preferable to take a collagen supplement containing hyaluronic acid during the menopause. As collagen production decreases, so does that of hyaluronic acid: as this is due to the same cause – low oestrogen production – it is beneficial to replenish both of these nutrients.

• Collagen provides the amino acids needed for the regeneration of connective tissue and the skin
• Hyaluronic acid helps retain water in the tissues, improving hydration, the skin’s ‘plump’ appearance and the skin barrier – all aspects that become critical during the menopause

Although this is preferable in many cases, there is no guarantee that the combination of collagen and hyaluronic acid will work in the same way for all women: individual responses vary and must be tailored to personal needs.

Does collagen help with dry skin during the menopause?

Yes, collagen can help combat skin dryness during the menopause, but as part of a holistic approach to supplementation.

During the menopause, falling oestrogen levels reduce the skin’s natural production of collagen and hyaluronic acid, leading to a loss of elasticity, firmness and hydration. Hydrolysed collagen taken as a supplement provides the essential amino acids needed for the regeneration of connective tissue and the skin.

Regular intake of marine or bovine collagen can improve the skin’s elasticity, hydration and firmness in post-menopausal women. The effects of dryness may be reduced, and the treatment is more effective when combined with vitamin C, hyaluronic acid and minerals that promote collagen synthesis.

How long does it take to see the benefits of collagen during the menopause?

The benefits of collagen during the menopause are not immediate: generally, it takes a few weeks or months of consistent use to notice visible results. The first improvements may be observed after just 4 to 8 weeks of daily supplementation, whilst more noticeable effects may be seen after 2 to 3 months.

Consistency is key, as is combining it with complementary nutrients, a balanced diet and adequate hydration. Everyone reacts differently – some effects may be visible sooner, others more slowly – but supplementation remains the key to achieving lasting results.

At a time in a woman’s life such as the menopause, when the body’s natural production of collagen declines and the needs of the skin, bones and joints change, choosing a targeted supplement from Tsunami Nutrition can really make a difference.