The best dietary supplements for blood circulation

Good blood circulation throughout our body is essential for ensuring our general well-being. Indeed, the circulatory system, comprising veins and arteries, transports nutrients obtained from our diet and oxygen to every cell in our organs to help them function properly.

However, certain factors such as a sedentary lifestyle, obesity, excessive smoking or ageing can impair proper blood flow through the blood vessels, arteries and veins, leading to various health problems which, in the long term, can result in extremely serious conditions such as thrombosis, which can affect the health and function of the heart, the driving force behind the cardiovascular system.

It is therefore extremely important to adopt a healthy lifestyle and a balanced diet to combat problems linked to poor blood circulation. However, if this is not enough, it is worth knowing that there are specific dietary supplements on the market designed to improve blood circulation.

It is precisely for this reason that, in this article, the editorial team at Tsunami Nutrition will tell you which are the best dietary supplements for healthy blood circulation and why you should use them.

How effective are dietary supplements for blood circulation?

In recent years, the use of products that promote wellbeing and support the proper functioning of blood circulation and microcirculation has grown exponentially, thanks to increased research by companies aimed at addressing the health issues caused by an unhealthy lifestyle. However, not everyone is convinced that taking these dietary supplements actually helps to promote good blood circulation. With this in mind, we will try to explain how effective these products are for our bodies.

It is important to note that, in products designed to promote good blood circulation, various research teams are developing formulations capable of improving or, in the most severe cases, restoring blood circulation. The most significant problems generally arise in the body’s peripheral areas, such as the arms or legs, or in people who, due to an unhealthy diet and an overly sedentary lifestyle, have built up a build-up of fat in their veins and arteries.

Of course, these dietary supplements cannot achieve much on their own, so it is important to support their effectiveness by adopting a healthier lifestyle and a balanced diet, for example by eating meals and snacks that are high in protein and low in fat and carbohydrates.

Why take dietary supplements for blood circulation?

Life spent in front of a computer, the constant stress we are under due to increasingly hectic lifestyles, a diet high in salt and fat, and little or no regular physical exercise all have a significant impact not only on healthy blood circulation but also on our overall quality of life. In the long term, these unhealthy habits can lead to serious problems if not countered by appropriate measures.

Pain and tingling in the lower limbs, feelings of tiredness and exhaustion, and swollen legs are just some of the possible warning signs through which our bodies alert us that something is wrong. If these signs are underestimated or, worse still, ignored, the condition may worsen over time and lead to the development of genuine medical conditions such as varicose veins or, in the most severe cases, the build-up of fat – better known as cholesterol – in the veins, causing a blockage that results in poor blood circulation throughout the body and increases the risk of cardiovascular disease.

To provide tangible benefits against poor circulation, most dietary supplements on the market contain natural substances such as ginkgo biloba, red vine, horse chestnut and other plant extracts which, since ancient times, have been used to support cardiovascular health by maintaining normal and healthy blood circulation.

These substances help to reduce blood pressure in the veins and promote vascular permeability, thereby improving blood flow throughout the circulatory system. This helps to combat the problems commonly experienced by people suffering from circulatory disorders.

The best dietary supplements for circulation

Are you looking for products to support good blood circulation, but not sure which ones to choose? Don’t worry – at Tsunami Nutrition, we recommend the top 5 dietary supplements for improving blood circulation that you simply must try.

These dietary supplements are made from top-quality ingredients and are suitable for both those who engage in intense physical activity and those who wish to improve their cardiovascular health.

TN Pharma Microcircolo

Swollen legs are a very common problem, particularly amongst women, and are caused by a combination of factors such as a lack of physical activity, heat, poor hydration and a poor diet. All of this leads to circulatory problems, particularly in the legs, which become excessively heavy, swollen and sluggish.

Microcircolo by TN Pharma is a dietary supplement in capsule form, formulated from a blend of patented, very high-quality natural extracts, flavonoids and vitamin C, which helps to improve the condition of all blood vessels, such as capillaries, superficial veins and arterioles that make up the microcirculation, thereby reducing the sensation of swollen legs and ankles.

The effectiveness of this vegan, gluten-free and lactose-free dietary supplement is guaranteed by the presence of patented ingredients, which we will examine in detail:

• Cactinea™: a prickly pear extract with high antioxidant properties that increases the concentration of glutathione peroxidase, an enzyme responsible for neutralising free radicals. It has draining properties and significantly reduces swelling in the feet, ankles and calves.
• Mirtoselect®: a cranberry extract that improves oxygen and blood supply to the organs and combats free radicals, thereby promoting vascular health.
• Lymphaselect®: the coumarin it contains helps to treat venous insufficiency. Furthermore, it improves capillary formation and provides a more effective draining action by enhancing the tone of the lymphatic vessels, which in turn promotes the efficient transport of fluids.
• Vitamin C: a powerful antioxidant that protects cells against the action of free radicals. Among its other properties, it supports healthy blood vessel function by stimulating collagen production.
• Diosmin (micronised) and Hesperidin: plant-derived molecules that contribute to the healthy functioning of blood vessels, combat the effects of free radicals and possess marked anti-inflammatory properties. In terms of microcirculation, they act on the capillaries by making them more elastic and less rigid, thereby promoting better nutrient exchange and improved drainage of extracellular fluids, which reduces swelling in the legs.

TN Pharma Cardio-Fort

When it comes to supporting our cardiovascular system, one dietary supplement that is an absolute must-have in your cupboard is undoubtedly Cardio-Fort by TN Pharma.

The health of the heart – the engine of our body – and of the entire circulatory system is fundamental to ensuring that all our body’s organs function properly. This is why it is extremely important to maintain cardiovascular health. With this in mind, TN Pharma’s research and development team has developed avegan, gluten-free and lactose-free product containing an exclusive blend of ingredients and patented formulations that help combat cardiovascular problems caused by an unhealthy lifestyle by promoting healthy blood circulation.

Let’s take a closer look at what this dietary supplement contains to improve circulation and support heart health:

• Cordiart®: a patented natural rutinoside extract derived from fruit that helps maintain arterial flexibility, lower blood pressure and reduce the build-up of cholesterol in veins and arteries.
• Leucoselect® Phytosome®: a patented formulation derived from the seeds of Vitis vinifera L. and combined with sunflower lecithin which, thanks to a high concentration of oligomeric proanthocyanidins, offers incredible antioxidant power that helps protect the cardiovascular system.
• Hawthorn: an extract rich in flavonoids, known for its action against free radicals, which helps prevent potential cardiovascular and inflammatory diseases.
• Berberine: a plant extract that stands out from the other ingredients due to its indirect effect on cardiovascular health, as it helps to regulate cholesterol levels, blood pressure and triglyceride levels.

Tsunami Nutrition Nattokinase Pure Professional

As well as those with an unhealthy lifestyle, this product is also suitable for people who engage in physical activity that places high stress on the muscles and circulatory system. That is why the team at Tsunami Nutrition, in collaboration with Italy’s leading bodybuilder, Andrea Presti, decided to create Nattokinase Pure Professional.

The formula of this vegan, gluten-free and lactose-free supplement consists of a patented fermented soya extract, NSK-SD® and a dry extract of white willow, which, when combined, help to protect the circulatory system by maintaining vascular vitality and improving blood circulation, thereby promoting better performance.

Its effectiveness lies in the choice of raw materials used to manufacture this dietary supplement. Indeed, the use of the exclusive NSK-SD® patent guarantees high bioavailability and the quality of the raw materials used. Furthermore, the tablet is enteric-coated, is completely free from titanium dioxide and is produced using a modified-release matrix that allows it to disintegrate directly in the intestine, where absorption takes place.

Frequently Asked Questions

What are the side effects of dietary supplements for blood circulation?

In most cases, dietary supplements designed to improve blood circulation are well tolerated and do not generally cause any specific side effects. However, problems may arise in the event of an allergy to any of the product’s ingredients or in the event of an overdose.

Furthermore, extreme caution should be exercised when taking dietary supplements designed to improve blood circulation during pregnancy, whilst breastfeeding, or in the event of any kind of disorder, problem or illness.

How long does it take to see results from dietary supplements for circulation?

There is no precise, set timeframe regarding the effects and results that taking dietary supplements for circulation has on our body’s health. Indeed, each of us has a different rate of absorption, and the body reacts differently to the effects of the product depending on the ingredients it contains.

Some people experience almost immediate relief, as their bodies benefit straight away from the supplement’s action, whilst others’ bodies absorb the formula of the dietary supplement for blood circulation more slowly.

What is the recommended daily dose of dietary supplements for blood circulation?

Each dietary supplement designed to improve blood circulation has a different recommended daily dose, which is why it is important to read the instructions for use on the packaging carefully. However, with regard to the dietary supplements we have recommended in this article, we can provide the instructions to follow to benefit from their effects on blood circulation:

• TN Pharma Microcircolo: take 2 tablets a day.
• TN Pharma Cardio-Fort: take 2 tablets a day.
• Tsunami Nutrition Nattokinase Pure Professional: take 1 tablet a day.