The best GH supplements

What is the function of the GH hormone?

GH is a small protein normally produced by our bodies which acts on many tissues throughout the body, providing various benefits. For example, in children and adolescents, it stimulates the growth of bones and cartilage, whilst in people of all ages, this hormone increases protein production, facilitates the utilisation of fats, interferes with the action of insulin and raises blood sugar levels.

In terms of the synthesis of new proteins, GH enhances the ability of amino acid transporters to function more efficiently, allowing a greater influx of amino acids into cells to promote muscle growth.

Conversely, with regard to the use of fat as an energy source, GH’s ability to spare proteins allows the body (once glycogen stores are depleted and before they are broken down to provide energy) to use stored fat as its primary energy source.

However, the functions of GH do not stop there; let’s look at them in detail:

• it supports growth and regeneration;
• increases myogenesis, i.e. the synthesis of new proteins dedicated to the growth of voluntary skeletal muscle;
• acts on lipolysis by stimulating the mobilisation of fats and their use as an energy source;
• regulateswater absorption in the gut;
• facilitates the metabolism of carbohydrates, proteins and fats.

What is the function of GH supplements?

In addition to training and a normal diet, you can use specific dietary supplements to boost endogenous GH synthesis. These are essentially foodstuffs, but as they are products with a high concentration of isolated nutrients, their effect on hormonal pathways, as well as on other mechanisms, can be much stronger than that of normal foods, especially if they are used at dosages considered to be pharmacological.

There are two types of natural GH stimulators: direct and indirect precursors – that is, compounds used to synthesise the hormone in question, or nutrients that influence the presence of other GH-stimulating compounds. Here is a list of the main supplements you can use to achieve a greater endocrine boost in somatotropin:

• Arginine: probably the best known and most widely used, it belongs to the category of direct precursors;
• Citrulline: another amino acid that manages to raise arginine levels in the body more effectively than arginine itself, thanks to its ability to avoid being broken down in the stomach, passing unscathed through to the next stage of digestion;
• GABA: yet another amino acid that acts as an inhibitory neurotransmitter in the nervous system and also as a GH stimulator;
• Glutamine: a precursor to arginine and glutamate, which in turn trigger the release of somatotropin; it is therefore another indirect precursor.

These four are the best-known and most widely used supplements for stimulating GH, but we should also mention ornithine, glycine and lysine, three other amino acids that are highly effective at triggering the release of this hormone. Testosterone, like other hormones present in the body, is linked to GH function; it is therefore worth also using products that boost their levels.

Finally, it is worth noting that, when it comes to supplements, all hormone stimulants should be taken in the evening before bed, as somatotropin is mainly produced at night during the first few hours of deep sleep; this is therefore the time when specific nutritional support should be provided.

The best GH supplements

GH Recovery Pure by Tsunami Nutrition

Sleep, combined with physical exercise, triggers the release ofgrowth hormone(GH), which is known to support protein synthesis, promote muscle and bone health, and support the body’s various metabolic processes. It is estimated that up to 75 per cent of this hormone is released during the night.

To encourage a good night’s sleep and promote the secretion of growth hormone (GH), the team at Tsunami Nutrition has created GH Recovery Pure. A dietary supplement based on patented ingredients to stimulate the body’s own production ofgrowth hormone (GH).

The GH Recovery Pure formula contains:

• Lactium®, a milk protein capable of stimulating the activity of GABA, a neurotransmitter that inhibits the onset of anxiety in response to intense physical and emotional stress.
• RoseOx®, a complex based on rosemary and plant extracts (broccoli, cauliflower, carrot, turmeric and tomato) with powerful antioxidant properties and rich in vitamins C and E, designed to strengthen the body’s defences and slow down oxidative processes.
• Sabeet®, a patented beetroot extract, a natural source rich in nitrates, with proven benefits for athletic performance and cardiovascular health.
• KSM66®, a broad-spectrum extract of Ashwagandha root, one of the most effective adaptogenic plants, which is unique in its ability to help the body adapt and effectively modulate its response to various stressful situations by regulating metabolic functions.

PTL Pure Professional by Tsunami Nutrition

Testosterone is the most important male sex hormone. PTL Pure Professional Evolution by Tsunami Nutrition is a dietary supplement with a specific formula designed to restore normal physiological testosterone levels and can also be used to restore testosterone levels in athletes.

Among its ingredients, PTL Pure Professional contains Tribulus terrestris, a plant extract used to treat various conditions related to sexual health. Tribulus terrestris works by increasing testosterone levels, which in turn boosts male fertility and combats erectile dysfunction; zinc supports the proper functioning of sex hormones and sperm production; selenium combats cellular ageing, regulates the central nervous system and supports thyroid function.

Furthermore, PTL Pure Professional contains Testofen®, a standardised fenugreek extract that increases lean body mass, functional performance and testosterone levels.

Fieno Greco by TN Naturals

Fieno Greco by TN Naturals is a dietary supplement in capsule form made from dried fenugreek extract. As well as its beneficial effects on the digestive system and on the metabolism of carbohydrates, triglycerides and cholesterol, fenugreek has long been used for its revitalising and aphrodisiac properties and to support male libido.

Fenugreek is capable of enhancing the effects of testosterone and is considered one of the best supplements for stimulating the body’s own production of this hormone.

A tonic and energiser, fenugreek has a stimulating effect on sexual activity, supporting libido and improving erections.

The high concentration of steroidal saponins in fenugreek extract is thought to promote the dilation of blood vessels, increased blood flow to the muscles and a stronger, longer-lasting erection.

ZMA Pure by Tsunami Nutrition

ZMA Pure is a supplement containingzinc, magnesium and vitamin B6: these substances are vital for our bodies as they act as cofactors for several enzymes and play a part in various vital functions.

This ZMA supplement is very popular amongst athletes and bodybuilders for its role in supporting normal testosterone levels and restoring a normal sleep-wake cycle.

Zinc, magnesium and vitamin B6 combined in a single supplement (ZMA) form a formulation widely used by athletes as it falls into the category of ‘testosterone-boosting’ supplements , with all the associated benefits in terms of muscle mass growth.

ZMA can be used by athletes as well as by people who do not engage in physical activity but who requirenutraceutical support to increase and maintain testosterone levels.

ECDY Pure Professional by Tsunami Nutrition

ECDY Pure Professional is a product quite different from all those listed so far.

It is a supplement based on high-quality beta-ecdysterone derived from the root of Rhaponticum carthamoides, an extract that promotes improved body composition, increased strength and muscle hypertrophy. The product’s formula is enhanced with the addition of zinc picolinate, vitamin D, vitamin B6 and the patented BioPerine® to optimise absorption.

Ecdysterone, also known as beta-ecdysterone or 20-hydroxyecdysone, is a natural hormone withexcellent properties for improving muscle mass and athletic performance.

Ecdysterone has a structure similar to that of the hormone testosterone, so it can have certain effects that mimic and increase its levels. Taking ECDY Pure Professional optimises muscle protein synthesis and stimulates anabolic signalling pathways.

Frequently Asked Questions

What stimulates GH production?

Growth hormone (GH) production can be stimulated by various factors, including:

• Sleep: Most GH is produced during deep sleep, so good-quality sleep can promote its production.
• Physical exercise: Physical exercise, particularly high-intensity anaerobic exercise such as weight training, can increase GH production.
• Diet: Certain nutrients can influence GH production. For example, consuming high-quality protein can stimulate GH production.
• Stress: In certain stressful situations, the body may increase GH production to help cope with the stress.
• Certain amino acids: Certain amino acids, such as arginine and ornithine, can temporarily increase GH production if taken in high doses.
• Environmental factors: Natural daylight and the absence of light at night can influence the circadian rhythm of GH production.
• Age: GH production decreases with age, but stimuli such as physical exercise can help maintain higher levels.

Are there any risks associated with taking GH supplements?

Yes, there are risks associated with taking growth hormone (GH) supplements, particularly when used without medical supervision or at high doses.

Possible side effects include joint swelling, muscle pain, increased blood pressure and sleep disturbances. Taking GH can disrupt the body’s hormonal balance, leading to abnormalities in the production of other hormones. Furthermore, growth hormone has been used illegally by athletes and bodybuilders to enhance performance or for aesthetic purposes, leading to misuse and an increased risk of side effects.

For this reason, it is important to always consult an expert before starting any course of GH supplements, as taking them at incorrect doses can be dangerous and pose health risks.

Are GH supplements effective for everyone?

Growth hormone (GH) supplements can vary in effectiveness depending on a range of factors, including age, general health, level of physical activity, sleep, diet and individual genetics.

In general, GH supplements can be effective for some individuals, particularly when used in combination with a healthy lifestyle and under the supervision of a doctor. However, they are not a cure-all and results may vary from person to person. It is always advisable to undergo an individual assessment and consult a healthcare professional before starting any supplementation regime.