Pre-workout supplements

Today, we’re talking aboutpre-workout supplements.It’s a topic we often hear about. However, not everyone knows exactly what these dietary supplements are, why they’re used and, above all, which ones to choose from the many available on the market. In this article, we’ll first look at what the term ‘pre-workout’ means, what benefits it offers to athletes across all sports and at all levels, and whichpre-workout supplementsto choose.

The term ‘pre-workout’ refers to the period immediately before a training session. In the field of nutritional supplementation, it denotes a specific category of products to be taken before a training session. At any time before training? In fact, when we talk about pre-workout, we’re referring to a very specific time windowof between 60 and 30 minutesbefore starting exercise.

What are pre-workout supplements for?

The answer to this question is very simple: it’s sometimes difficult to find the energy needed for an intense training session! How often do we train in our spare time, between commitments, during periods of high stress, or after a long day of study or work? The answer is: practically always. The struggle to find energy is the main reason that puts ordinary people off exercising, as after a day’s work it often seems impossible to find even a shred of vitality.

That’s why many people choose to exercise early in the morning before starting their day. Of course, even when making this choice, it isn’t always easy to find the strength and willpower every day. We are therefore faced with a paradox. We know that physical results are directly linked to the intensity of the workout. Consequently, to train properly and ‘go all out’, it is essential to find the necessary energy, but this energy is often lacking. Pre-workout supplements are designed precisely to provide a boost of energy.In this way, athletes can tackle intense training sessions, even during periods or on days when their energy levels are low.

Tsunami Nutrition 2ALKAPURE PROFESSIONAL

This is a certified supplement containing a new active ingredient, ‘Creapure® pH 10’, which should be taken with water 30 minutes before training.

It is a creatine-based pre-workout supplement. We know that creatine is an amino acid synthesised in part by our bodies from amino acids: arginine, S-adenosylmethionine, glycine; via organs such as the liver, kidneys and pancreas. The creatine released into the bloodstream is stored in the muscles (cardiac and skeletal) and in the brain in the form of phosphocreatine (PCr) via a reaction catalysed by the enzyme creatine phosphokinase, which transfers a phosphate group from ATP to creatine. During exercise, phosphocreatine releases the phosphate group back to ADP to ensure that ATP levels remain available. Creatine therefore increases levels of phosphocreatine, which is the direct precursor of ATP, the body’s universal energy molecule. In light of this, numerous studies suggest that creatine supplementation can improve energy efficiency, particularly during training sessions carried out at the anaerobic lactate threshold; creatine is therefore an essential component in improving quality of life.

Creatine leads to an increase in muscle fibre size, brought about by increased cellular hydration; a hydrated cell is a cell in optimal health – it is an anabolic cell subject to less lysis and therefore a muscle cell subject to less catabolism. Indirectly, it increases the nitrogen balance and thus the amount of contractile tissue.

Creatine also plays a role in muscle contraction by increasing the uptake of calcium into the muscle, which is essential for the interaction between actin and myosin.

Tsunami Nutrition SUSTAPURE PROFESSIONAL BCAA 8:1:1 KYOWA QUALITY® SUSTAMINE™

Four super-fresh flavour variants (watermelon, orange fruit punch and peach tea) for this Sustamine-based pre-workout supplement! Sustamine is a dipeptide molecule that binds glutamine and alanine. The result is a soluble product that is heat- and acid-stable; once ingested, it undergoes rapid hydrolysis, releasing the individual amino acids.

Taking Sustamine helps supply the body with the most important non-essential amino acid: glutamine. Indeed, during catabolic stress – whether physical or otherwise – the intracellular glutamine pool is reduced by 50 per cent. Both amino acids are also involved in intracellular hydration and therefore indirectly in protein synthesis. Alanine transports amino groups from the muscle to the liver where, through conversion to pyruvate, it initiates neoglucogenesis, that is, the formation of new energy substrates (glucose), whilst glutamine is used in large quantities to buffer the acidity produced by stress-related activity. Ultimately, these two amino acids maintain cellular hydration, prevent catabolism and simultaneously increase protein and glucose synthesis.

For all these reasons, dietary supplementation with Tsunami Nutrition SUSTAPure is ideal, perfect both pre- and intra-workout to reduce fatigue and boost performance. Furthermore, the glutamine contained in this supplement has a trophic effect on the gut, protecting the muscle pool from depletion and having a positive effect on the nitrogen balance.

Now that you know the best pre-workout supplements, you have everything you need to choose the perfect energy boost for your workout!