The 5 best dietary supplements for anxiety

Anxiety and stressare an inevitable part of our daily lives; without them, we would be extremely vulnerable and weak. Indeed, coping with anxiety forces our bodies to adapt and become stronger in order to overcome it. Finding ourselves in situations where anxiety and stress are particularly pronounced triggers a hormonal response in our bodies.

To a greater or lesser extent, everyone may experience a period in their life when they suffer from anxiety, for various reasons; although its causes are mainly psychological, anxiety can also manifest itself through physical symptoms. Fortunately, it is now possible to combat anxiety by taking the right steps.

In this article, we’ll try to understand what anxiety is and which are the best dietary supplements for anxiety to help counter these psychological and physical symptoms and improve your life!

What are the benefits of dietary supplements for anxiety?

Anxietyis a term that, particularly in recent times, has become widely used in most people’s vocabulary. Indeed, the daily challenges brought about by various professional or personal commitmentstake a heavy toll on physical health, butabove all on mental health. Setbacks, pressures and deadlines are just some of the many worries each of us has to face every day as soon as we get out of bed. We almost always manage to cope with all of this effectively and, in fact, find in it the motivation to tackle each day with as much strength as possible; but sometimes this doesn’t happen, and thisseries of negative influences can turn into genuine states of anxiety and stress. 

This manifests itself in various symptoms such asfatigue,difficulty concentrating,mental confusion, arapid heartbeat,a weakened immune systemandgastrointestinal problems.

To counter these conditions, which are detrimental to our mental and physical wellbeing, it is helpful to follow a few simple tips that allow us both to relax and to release built-up stress. To this end, it is helpful totake up a sport(such as boxing or running), geta good, long night’s sleepand maintain ahealthy diet. But the discipline par excellence to practise when anxiety and stress won’t leave us in peace is undoubtedlyyoga, an art comprising relaxation techniquesthat help relieve anxiety and combat the mood swings and restlessness caused by stress.

However, this is not always enough, which is why it becomes essential to usespecific supplements that help combat anxiety and stressby supporting your mental and physical well-being. Dietary supplements for anxiety and stress are productsformulated from natural ingredientsto combat pathological anxiety, which disrupts psychological functioning to a greater or lesser extent but is not severe enough to require medication.

Supplements for anxiety and stressare therefore a good solution for coping with particularly difficult and stressful times, as they fulfil several functions:

• Increasing levels of the neurotransmitter serotonin, a deficiency of which is associated with depression
• Strengthen the balance of the nervous system
• Providing an antioxidant effect
• Regulate the sleep-wake cycle
• Regulate heart rate
• Reduce difficulty falling asleep
• Manage stress and anxiety
• Relax the gastrointestinal tract

What natural anxiolytics are available?

When we talkabout anxiolytics, we are usually referring to medicines which, as their name suggests, are used to treat anxiety and the conditions it can cause. These medicines can only be taken on prescription from a doctor, who monitors their use only when strictly necessary, thereby preventing the misuse of these substances.

However, it is also possible to use products other than medicines when anxiety is mild; these are known as natural anxiolytics. The difference between the two lies in the fact that medicines are designed and manufactured totreat anxiety disorders, whilst natural anxiolytic supplements help to maintainpsychological and physical wellbeing, promote relaxation in times of stress, and improve mood and sleep.

But let’s take a closer look at the natural supplements for anxiety that can be found in nature. Firstly, natural anxiolytics areplants or plant extractsthat can act as natural anxiety relievers, used toalleviate anxiety symptoms and restlessness, and to combat stress, sleep disorders and mood disorders.

The most important plants and plant extracts which, thanks to research and traditional use, are employed as natural anxiolytics are as follows:

• Valerian, particularly the root, which acts on GABA and is known as one of the most powerful natural anxiolytics;
• Lemonbalm, one of the plants known to promote relaxation and mental wellbeing;
• Griffonia, a plant rich in 5-hydroxytryptophan which aids the production of serotonin – known as the ‘feel-good’ hormone – to combat anxiety;
• Passionflower, rich in flavonoids which help to combat anxiety;
• Eschscholzia, known as the California poppy, acts on the nervous system by alleviating anxiety, stress and sleep disorders as it modulates nervous system responsiveness; 
• Hawthornis a plant used as an anxiolytic remedy which, thanks to the presence of vitexin, has a sedative and calming effect on people suffering from anxiety and stress.

The best supplements for anxiety

Do you suffer from anxiety or stress and are looking for supplements to help, but aren’t sure which ones to choose? Don’t worry – at Tsunami Nutrition, we recommendthe best dietary supplements for anxietythat you really should try.

These supplements are made from top-quality ingredients and helpcombat anxiety and related conditions.

TN Pharma Ashwagandha Withania KSM 66®

TN Pharma’s research and development team has developed Ashwagandha Withania KSM-66®, a patented KSM-66® ashwagandha root supplement that provides the body with relaxing and tonic-adaptogenic properties to combat anxiety.

The patented KSM-66® is in fact the form of ashwagandha root extract that contains by far the highest concentration of withanolides (over 5 per cent), compounds which, together with alkaloids and other phytochemicals, form the pool of active substances in ashwagandha.

TN Pharma’sAshwagandha Withania KSM-66® is produced using a unique technology which, without the use of alcohol or other chemical solvents, extracts the complex pool of active ingredients from ashwagandha without damaging its delicate components, using only the roots, which are rich in beneficial properties for combating anxiety and anxiety-related disorders.

TN Naturals Rhodiola

A hectic lifestyle, work-related problems and worries are some of the most common causes of anxiety and stress. This can compromise your mental and physical health by affecting your mood and, more generally, your quality of life.

It is precisely for this reason that TN Naturals has developed Rhodiola. A capsule-based supplement containing the patented Rhodiola dry extract Rhodiolife®, to be taken during periods of increased physical and mental stress to provide support against anxiety and restore a normal mood.

TN Naturals Rhodiola contains Rhodiolife®, a patented rhodiola root extract with adaptogenic properties, which acts on states of anxiety and stress by influencing serotonin levels, thereby improving behaviour and mood.

TN Pharma Ansio-Fort

Our mood is shaped by the situations we experience in our daily lives, whether at work, with our families or more generally throughout the day. Whilst positive experiences put us in a good mood, negative ones bring us sadness and, consequently , negative energy.

If these negative experiences persist and have a significant impact, they can develop into a state of unease leading to anxiety, stress or, in the worst-case scenario, depression.

The team at TN Pharma has developed Ansio-Fort, a tablet-based supplement containing tryptophan, vitamin B6 and vitamin D, enriched with the patented ingredients Bluenesse®, Bacognize®, Serenzo™, Sensoril® and Affron®, which supports a normal mood, relaxation and mental wellbeing to counteract states of anxiety and high stress.

Let’s examine the effects of these patented ingredients in detail:

• Affron®: made from high-quality saffron, which improves mood balance, exerts an antioxidant effect against anxiety and stress, and reduces stress signals.
• Sensoril®: a blend of ashwagandha leaves and roots that exerts a powerful anti-stress and anti-anxiety effect.
• Bluenesse®: an extract from lemon balm leaves, it balances neurotransmitters to support cognitive function, thereby helping to manage stress and improve mood.
• Serenzo™: an ingredient containing limonene which activates the receptor that regulates stress and anxiety by inhibiting its response to promote a positive mood.
• Bacognize®: derived from Bacopa monnieri, this patented ingredient improves mood and emotional well-being and combats stress through the action of the alkaloids, flavonoids and saponins it contains.

TN Naturals Astragalus

TN Pharma ’sAstragalus is a capsule-based supplement made from astragalus extract, which exerts a tonic-adaptogenic effect to support the body’s wellbeing even in stressful situations and help prevent potential anxiety.

Astragalus is a herbaceous plant native to China that has been used since ancient times for its tonic and adaptogenic properties, thanks to the presence of saponins and flavonoids.

Thanks to its chemical composition, astragalus is extremely effective at stimulating a better response to stressors and thus counteracting any symptoms of anxiety.

Tsunami Nutrition NEURO Pure Recovery Professional

Whether you’re a bodybuilder, an athlete, or a businessperson – male or female – you may find yourself going through a period of high stress due to various issues, which can take a toll on your mental health and, over time, lead to anxiety.

To counter these potential issues, the team at Tsunami Nutrition has developed NEURO Pure Recovery Professional, a tablet supplement containing the patented sage extract Cognivia™, Ashwagandha KSM66®, phosphatidylserine, vitamin C and adaptogenic plant extracts to promote wellbeing and mental health.

The synergy of these ingredients supports the body during periods of high psychophysical stress by regulating blood cortisol levels and the side effects associated with its excessive secretion, which can, over time, states of anxiety which, if not treated in time, can develop into full-blown conditions. The mental relaxation resulting from taking NEURO Pure puts us in a better physical and mental state, enabling us to cope better with the challenges life throws at us.

Frequently Asked Questions

What are the side effects of dietary supplements for anxiety?

Dietary supplements for anxietyare often considered safe, with no risks or contraindications.

Before taking any natural supplements for anxiety, it is advisable to speak to your doctor, informing them of any medical conditions you may have and any ongoing treatments. For example, remedies such as St John’s wort have numerous interactions with various medicines and may therefore reduce or enhance the effects of these medicines.

Furthermore, particular caution should be exercised when using natural anti-anxiety remediesduring pregnancy and whilst breastfeeding, as well as inchildrenandthe elderly.

How long does it take for dietary supplements for anxiety to take effect?

Dietary supplements for anxietymust be taken for at least two to three months in a row before they begin to take effect. The reason for this is that supplements are not medicines; they therefore do not have a chemical effect capable of tackling the problem immediately and so require a longer period of time.

How often should you take dietary supplements for anxiety?

Each dietary supplement for anxiety has a different recommended daily dose, so you shouldread the instructions on the packaging carefully.