The best dietary supplements for improving erections

Dietary supplements designed to improve erections are products intended for men suffering from erectile dysfunction. Sexual health supplements work in various ways to improve erections, sexual performance and men’ssexual wellbeing. Among their main effects, they boost libido, improve oxygen supply to the muscles and genital area, and enhance muscle contractility.

Erectile dysfunction involves difficulty in achieving or maintaining an erection and in having satisfying sexual intercourse. The main causes of erectile problems are both physical and psychological in nature and, in the majority of cases, affect men over the age of 70.

If necessary, to manage and overcome erectile problems, dietary supplements containing natural substances can be used ; these improve erections by acting on blood circulation, promoting the body’s own production of testosterone and enhancing libido.

When should you take dietary supplements for erectile function?

Dietary supplements for erectile function are often divided into two categories: those to be taken ‘as and when required ’ (usually around 30 to 40 minutes before sexual intercourse) and those to be taken daily, as is the case with natural supplements, which have a gradual effect and whose benefits may become apparent in the medium to long term.

Dietary supplements to improve erections can be taken in cases of erectile dysfunction, but also to tackle conditions such as infertility, low libido and premature ejaculation. It is very important to emphasise that improving sexual performance can help overcome psychological issues which may in turn lead to difficulties in achieving or maintaining an erection (particularly low self-esteem and a tendency towards anxiety).

How should you choose dietary supplements for erectile function?

When choosing dietary supplements for erectile function and male sexual dysfunction, it is very important to base your final choice on the product best suited to your needs. Nutraceuticals or supplements based on natural substances are recommended for treating problems such as the inability to achieve an erection, a weak erection or a reduced libido. There are various products available whose formulations are designed to support and promote male sexual health and, consequently, that of the couple.

Here is a selection of the best dietary supplements for erectile function and sexual dysfunction:

PTL Pure Professional

Testosterone is the main male sex hormone. PTL Pure Professional by Tsunami Nutrition is a dietary supplement with a specific formula designed to restore normal physiological testosterone levels and can also be used to restore testosterone levels in athletes. 

Among its ingredients, PTL Pure Professional contains Tribulus terrestris, a plant extract used to treat various conditions related to sexual health. Tribulus terrestris works by increasing testosterone levels and, consequently, by improving male fertility and combating erectile dysfunction; zinc supports the proper functioning of sex hormones and sperm production; selenium combats cellular ageing, regulates the central nervous system and supports thyroid function. 

Furthermore, PTL Pure Professional contains Testofen®, a standardised fenugreek extract that increases lean body mass, functional strength and testosterone levels.

Tn Pharma Argi-Fort

Argi-Fort by Tn Pharma is a dietary supplement based on patented Kyowa Quality® L-arginine, an amino acid which, amongst other effects, helps maintain optimal blood pressure. Arginine is, in fact, a precursor to nitric oxide which, thanks to its vasodilatory effect, works by promoting the dilation of blood vessels and ensuring proper or improved blood flow.

By acting on nitric oxide, L-arginine proves to be an excellent choice for combating erectile dysfunction.

Tn Naturals Fieno greco

Fieno Greco by Tn Naturals is a dietary supplement in capsule form made from dried fenugreek extract. As well as its beneficial effects on the digestive system and the metabolism of carbohydrates, triglycerides and cholesterol, fenugreek has also long been used for its revitalising, aphrodisiac and libido-boosting properties in men.

Fenugreek is capable of enhancing the effects of testosterone and is considered one of the best dietary supplements for stimulating the body’s natural production of this hormone. A tonic and energiser, fenugreek has a stimulating effect on sexual activity, boosting libido and improving erections. 

The high concentration of steroidal saponins in fenugreek extract is thought to promote the dilation of blood vessels, increased blood flow to the muscles and a stronger, longer-lasting erection.

Tn Pharma Libistrong® Man

Libistrong® Man by Tn Pharma is one of the best-known dietary supplements for male sexual wellbeing. Sexual dysfunction is one of the main causes of distress in men, a problem that has a significant impact on relationships and can have serious repercussions on the self-esteem and mental well-being of those affected.

The Libistrong® Man formula maintains normal levels of testosterone in the blood, regulates hormonal activity and stimulates normal spermatogenesis; by improving sexual performance, it reduces performance-related anxiety, alleviates erectile problems and increases sexual desire.

The main patented active ingredients contained in the Libistrong® Man formula are:

• Testofen®: fenugreek seed extract capable of stimulating endogenous testosterone production, boosting libido and improving sexual performance.
• Ashwagandha KSM-66®: an Ashwagandha root extract with tonic and adaptogenic properties that combats psychological and physical stress, and improves cognitive function, muscular endurance and strength.
• EnoSTIM™: made from natural extracts of apple, grape and saffron, rich in polyphenols, capable of increasing nitric oxide production by up to 28 per cent, increasing blood flow to the corpora cavernosa and producing a full and vigorous erection.
• Actiful®: a patented formula based on orange and pomegranate extracts, rich in polyphenols, nitrates and vitamin C, which improves men’s sexual and general well-being. Its main action is to promote arterial dilation, ensuring an increased supply of oxygen during physical and sexual activity.

Frequently Asked Questions

What are the possible side effects of dietary supplements for erectile function?

Dietary supplements made from natural ingredients do not have any specific side effects, unlike medicines used to treat erectile dysfunction, which can cause headaches, muscle pain, digestive problems, vision problems, dizziness and, in some cases, involuntary and prolonged erections (priapism). In any case, if you choose dietary supplements for erectile function made from natural substances, it is advisable to consult an expert or your doctor to help you choose the product best suited to your needs and state of health.

What are the main ingredients in dietary supplements for erectile function?

The main and most common ingredients in dietary supplements for erectile function are fenugreek (Trigonella foenum graecum), maca (Lepidium meyenii), tribulus (Tribulus terrestris) and saw palmetto. Arginine (L-arginine), zinc and citrulline (L-citrulline) are also recommended to support erections and male sexual wellbeing.

How long does it take to see the effects of dietary supplements for erectile function?

The time it takes to see results varies: it can take between one week and one or two months for the product to take effect. The effects of dietary supplements for erectile function can be crucial in resolving the problem, but other fundamental factors such as lifestyle should not be overlooked. Losing excess weight, giving up smoking, reducing or stopping alcohol consumption, avoiding drugs, reducing stress levels and taking regular exercise are essential steps in preventing