The 5 best dietary supplements for the over-50s

The 5 best dietary supplements for the over-50s

Turning 50 is a significant milestone in everyone’s life, for both men and women. Reaching this age means having to cope with the new physical needs associated with ageing. Furthermore, after the age of 50, hormonal changes occur which have a significant impact on both body and mind.

It is therefore important to adapt one’s lifestyle to this series of changes that affect daily life, whilst still maintaining a healthy diet capable of providing a complete intake of nutrients, vitamins and minerals. However, over time, our body’s ability to absorb essential nutrients from food decreases, leading to deficiencies which, in the long run, can develop into serious health problems.

For these reasons, it is essential – in addition to a nutrient-rich diet – to take supplements for the over-50s that are specifically designed to prevent deficiencies and support both physical and mental wellbeing.

In this article, the editorial team at Tsunami Nutrition will tell you which are the best supplements for people over 50 and how to choose them.

How important are supplements for the over-50s?

At any age, the ideal source of vitamins and minerals is a varied and balanced diet; however, as we have highlighted, for various reasons, as we get older, our bodies’ ability to absorb nutrients and their nutritional requirements change.

This is why getting the right amounts of macronutrients (carbohydrates, proteins and fats), vitamins and mineralsbecomes more difficult over time. Among the important macronutrients to consume after the age of 50, fibre should not be overlooked; as well as helping to control weight and promote gut health, it helps to reduce the risk of cardiovascular disease.

This benefit is also supported by fats, particularly the omega-3s found in oily fish, tuna, salmon and nuts, which, as well as maintaining healthy blood circulation, help to combat diabetes and support cognitive function.

Whilst it is ‘simply’ a matter of adjusting one’s diet to ensure adequate intake of macronutrients through a suitable meal plan, the situation is quite different when it comes to vitamins and minerals. Indeed, when it comes to these micronutrients, ensuring you get the right amount is much more difficult, as diet alone is not always sufficient to meet your needs. This is why it is useful for the over-50s to take supplements containing the vitamins and minerals essential for good health.

The best supplements for the over-50s that you should always have in your cupboards are those containing magnesium, potassium and calcium, which help maintain healthy bones as they tend to become more fragile with age. Other essentials include those containing antioxidantvitamins such as vitamins A, C and E, which support the immune system, as well as B vitamins, which offer numerous benefits for the body’s wellbeing.

How should people over 50 choose supplements?

After the age of 50, you can enhance your diet by taking specific supplements formulated to meet the typical needs of this age group. Indeed, the body’s ability to balance and replenish micronutrients becomes much more complex and slower with age, which is why supplements for the over-50s are necessary to provide adequate support for the body.

The active ingredients in supplements for the over-50s differ between men and women. Indeed, these supplements can help address the gradual decline in the synthesis of oestrogen in women and androgens in men, supporting the body both in the short and long term with specific actions designed to ultimately promote overall physical wellbeing despite advancing age.

Women over 50 need comprehensive multivitamin and multimineral supplements to meet the nutritional requirements of this stage of life. Indeed, women over 50 are more prone to osteoporosis and menopausal symptoms. For this reason, they need a comprehensive and balanced complex of vitamins and minerals, including Vitamin D3, Vitamin B12, vitamin K2, magnesium, iron and zinc, which are excellent for helping to reduce feelings of tiredness and exhaustion, supporting the well-being of the immune system, maintaining strong, healthy bones and combating the stress caused by the hormonal changes typical of this age group.

Furthermore, omega-3 and omega-6 are also important, as these polyunsaturated fatty acids have a protective effect on the cardiovascular system.

Conversely, for men over 50, vitamin and mineral supplements specifically formulated to support the needs of men over 50 are beneficial, as they are more prone to cardiovascular problems and prostate issues. This is why the micronutrients they should contain are vitamin A, vitamin C, vitamin E, B vitamins, magnesium, potassium, selenium and zinc.

The best supplements for the over-50s

To achieve effective health benefits, as well as following a balanced diet and a healthy lifestyle, it is important to take supplements that provide the body with these vitamins and minerals, which become harder to absorb as we age.

At Tsunami Nutrition, we have selected the best supplements for the over-50s that are an absolute must for your supplement regime.

TN Pharma Libistrong® Woman Over 50

As women reach a certain age, they go through a phase characterised by hormonal and metabolic changes due to the menopause. During this phase, hot flushes, night sweats, a reduced libido and impaired carbohydrate metabolism are just some of the issues that can affect the wellbeing of women over 50.

To help women through this challenging phase, the team at TN Pharma has developed Libistrong® Woman Over 50, a dietary supplement basedon Actiful®, Lifenol®, Trifored® and Libifem® – standardised and patented plant extracts – enriched with other key extracts such as angelica, Dioscorea, vitamins and minerals, which offer a unique combination of benefits to support the wellbeing of women experiencing menopausal symptoms, by reducing these symptoms and promoting mental relaxation.

The Libistrong® WOMAN Over 50 formula, whilst striving for excellence in quality and nutrition, has been designed to create the perfect supplement for every woman, offering a VEGAN, GLUTEN-FREE and LACTOSE-FREE product.

Tn Pharma Prostata

As men reach the age of 50, they may experience prostate problems which, if not prevented or treated correctly, can develop into serious conditions.

It is precisely to safeguard prostate health that the team at TN Pharma has created Prostata, a comprehensive, innovative and effective supplement which, thanks to the inclusion of the exclusive patented ingredients Enotprost® and PrimaVie®, is enriched with plant extracts to support the wellbeing of the prostate and urinary tract.

Furthermore, Libistrong® Prostata is suitable for those following a vegan diet or suffering from food intolerances, as it is certified VEGAN, GLUTEN-FREE and LACTOSE-FREE.

TN Pharma Flexi-Fort

After the age of 50, joint pain can affect both men and women equally, significantly reducing their mobility. To prevent the onset of problems that jeopardise joint health, it is helpful to take specific supplements.

For this reason, TN Pharma’s Research and Development team has created Flexi-Fort, a comprehensive product for joint wellbeing designed to combat joint pain, formulated with patented 5-loxin® Boswellia, patented OPTIMSM® MSM, curcumin with CURCUSHINE™ MICROCAPSULES technology, devil’s claw and glucosamine, which work synergistically to enhance each other’s effects. Let’s look at them in detail:

  • 5-loxin®: this is a specific, patented extract of Boswellia serrata that reduces joint pain and improves range of motion and speed of movement.
  • OPTIMSM®: a patented form of MSM characterised by high purity and greater potency compared to the most common form, which helps to relieve joint pain and promote the synthesis of natural collagen.
  • CURCUSHINE™ MICROCAPSULES: a bioavailable, microencapsulated source of curcumin with antioxidant and anti-inflammatory properties; it may prove useful in the treatment of joint pain, particularly when combined with glucosamine, by improving joint mobility and reducing collagen breakdown.
  • Devil’s Claw: known for its analgesic, anti-inflammatory and anti-arthritic properties, this phytocomplex is useful in the treatment of rheumatoid arthritis, osteoarthritis, joint degeneration and other rheumatic conditions.
  • Glucosamine: it plays an important role in the production of joint cartilage to maintain bone health by alleviating stiffness and joint pain.

TN Naturals Multivit Complete

TN Naturals Multivit Complete is a latest-generation multivitamin complex with a formula containing vitamins, minerals and natural extracts. It is recommended to supplement the diet of men and women, particularly those over 50.

Multivit provides essential nutrients involved in a wide range of cellular and metabolic processes. Taking Multivit Complete reduces feelings of tiredness, improves physical and mental wellbeing, enhances physical and cognitive abilities, reduces oxidative stress and helps to improve overall health.

Multivit Complete contains minerals such as iron, magnesium and zinc; vitamins A, B, C, D and E; and other substances that reduce oxidative stress, boost the immune system, protect against external factors and improve physical and mental wellbeing.

The updated formula of Multivit Complete contains:

  • Iron: the most important trace element for the human body. Iron promotes the production of haemoglobin and red blood cells, ensuring proper oxygenation of the body’s cells; it supports the healthy functioning of the liver, spleen, gut and bone marrow; it is essential for neurotransmitters such as serotonin and dopamine, which help combat stress; it stimulates cognitive function and contributes to the formation of new neural pathways; it strengthens the immune system, improving the body’s response to illness.
  • Red Orange Complex or ROC®: a patented product derived from Sicilian blood oranges. ROC combats skin ageing; protects the skin from sun damage; combats the effects of free radicals; reduces oxidative stress; counteracts the effects of toxic substances such as smoke and pollution; and supports the immune system.

Tsunami Nutrition Omega Pure Professional IFOS

The risks to cardiovascular health, particularly after the age of 50, are varied, which is why it is necessary to protect it with specific supplements, in addition to a healthy lifestyle.

For this reason, the team at Tsunami Nutrition has created Omega Pure Professional IFOS, a supplement in convenient softgels made from fish oil rich in Omega-3 fatty acids, which helps to increase levels of ‘good’ HDL cholesterol whilst reducing LDL cholesterol.

Furthermore, this omega-3 supplement for cardiovascular health is made from raw materials of the very highest quality. This is confirmed by the fact thatOmega Pure Professional has obtained IFOS certification, a recognition that is only granted following clinical studies and analyses of the raw materials used to manufacture the supplement.

This certification confirms that this cholesterol supplement has a high concentration of EPA and DHA and that the raw materials are of excellent freshness.

Frequently Asked Questions

What are the effects of these supplements for the over-50s?

  • Antioxidant action
  • Support brain health and cognitive function
  • Support eye health
  • Heart health and cardiovascular wellbeing
  • Immune system wellbeing
  • Prostate health
  • Liver health
  • Bone and joint health
  • Healthy collagen synthesis, essential for healthy skin
  • Helps combat the symptoms of the menopause
  • Urinary tract health

Are there any contraindications to taking supplements for the over-50s?

In most cases, supplements for the over-50s do not cause side effects as they are well tolerated. However, problems may arise due to allergies to certain substances contained in the product or to an overdose.

For this reason, we advise you to read the list of ingredients in the product carefully and, if necessary, to consult your doctor before taking any supplements.

What are the recommended doses for supplements for people over 50?

The daily dose of supplements for people over 50 varies from one product to another, which is why you should carefully read the dosage instructions on the packaging. However, with regard to the supplements we have recommended in this article, we can provide you with the correct instructions to follow to benefit from their effects:

Related products