The 5 best weight-loss supplements for the menopause

Why is it difficult to lose weight during the menopause?

Losing weight during the menopause can be particularly difficult due to a number of physical and hormonal changes that affect the metabolism. During this period, oestrogen production decreases, which can lead to a slower metabolism and increased insulin resistance. These hormonal changes promote fat accumulation, particularly around the abdomen, and make it harder to lose weight, even with a balanced diet and regular exercise.

Furthermore, many postmenopausal women experience increased stress, which can lead to higher levels of cortisol, another hormone that contributes to fat accumulation. Changes in sleep patterns, which are common during the menopause, can also have a negative impact on body weight, as poor-quality sleep is linked to increased appetite and unhealthy food choices. Added to this is a reduction in muscle mass, which further slows down the metabolism.

In general, losing weight during the menopause therefore requires a more targeted and mindful approach, involving a combination of diet, exercise and stress management.

Supplements can provide valuable support for menopausal women wishing to lose weight, as they can help counteract some of the hormonal and metabolic changes that make weight loss more difficult during this period. Certain specific supplements can boost metabolism, reduce body fat and promote hormonal balance.

For example, fibre supplements can improve digestion and promote a feeling of fullness, thereby reducing the risk of binge eating. Omega-3s, essential fatty acids found in fish oil supplements, are also known for their anti-inflammatory properties and for helping to improve insulin sensitivity, which can be impaired during the menopause. Green tea extracts or green coffee contain substances such as catechins, which stimulate thermogenesis and boost metabolism, thereby aiding weight loss.

In addition, magnesium and vitamin D supplements can promote better sleep and reduce stress, two factors that directly influence body weight. Finally, certain soya-based supplements can help to balance hormone levels, thereby reducing typical menopausal symptoms such as hot flushes and water retention, thus improving general well-being and aiding weight management.

It is important to remember that supplements should not replace a balanced diet and a healthy lifestyle, but can be used alongside them to achieve better results. It is always advisable to consult a doctor or a nutritionist before starting to take dietary supplements, particularly to tailor the approach to your specific needs.

What are the benefits of dietary supplements for weight loss during the menopause?

Dietary supplements for weight loss during the menopause can offer several benefits, particularly at a time when the body is undergoing significant hormonal changes that can affect metabolism and weight management. Here are some of the main benefits:

• Metabolism support: certain supplements, such as green tea extract, boost the metabolism, thereby increasing the body’s ability to burn calories and fat.
• Appetite control: Ingredients such as glucomannan, a soluble fibre, help to reduce appetite and promote a feeling of fullness by reducing food intake.
• Hormonal balance: certain supplements, such as those containing phytoestrogens (e.g. soya), can help maintain hormonal balance during the menopause, thereby improving weight management.
• Improved body composition: supplements such as conjugated linoleic acid (CLA) help to reduce body fat and increase lean muscle mass.
• Increased energy: supplements containing L-carnitine and caffeine can boost energy levels, thereby promoting more intense physical activity and higher calorie expenditure.
• Improved gut health: probiotics support the gut microbiota, which can have a positive effect on metabolism and digestion, thereby supporting weight management.
• Stress reduction: ingredients such as magnesium help to reduce stress, a factor that can contribute to weight gain during the menopause.
• Support for bone health: Vitamin D, often found in dietary supplements for the menopause, supports bone health and general wellbeing, which is crucial during this period.
• Better blood sugar management: some supplements help stabilise blood sugar levels, thereby preventing spikes that can lead to weight gain.

However, it is important to remember that supplements cannot replace a healthy diet and exercise. Before starting to take a supplement, it is always best to consult a doctor to avoid any interactions or side effects.

Dren-Detox by Tn Pharma

Dren-Detox Zero 500 ml by Tn Pharma is a detoxifying supplement designed to promote the body’s natural cleansing processes, improve circulation and help with weight management. Its formula combines natural ingredients such as blueberry, dandelion and birch, known for their diuretic and detoxifying properties.

This product helps to reduce water retention, improve the elimination of toxins and promote a feeling of lightness. It is suitable for people seeking support with weight management and improving general wellbeing, particularly during periods of dieting or intense physical activity.

It contains no added sugar and is low in calories, making it ideal for people following specific diets.

Omega-3 Plus by Tn Pharma

Omega-3 Plus by Tn Pharma is a supplement containing omega-3 fatty acids in the form of triglycerides, which are beneficial for cardiovascular wellbeing, supporting cognitive function and improving joint health. It mainly containsEPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for the body and must be obtained through diet or supplements.

This product helps to reduce blood triglyceride levels, improve circulation and promote a balanced inflammatory response. The capsules are easy to take and the product is suitable for those seeking additional protection against heart disease and other inflammation-related issues.

Rhodiola by Tn Naturals

Rhodiola by Tn Naturals is an adaptogenic supplement that promotes mental and physical wellbeing by helping the body cope better with stress and improving cognitive function. It is used to reduce fatigue, boost energy and improve mental focus. Furthermore, rhodiola promotes stress resilience and improves mood, which is important for maintaining psychological balance during periods of stress.

Another benefit is that it supports weight management, as it helps reduce the stress that can lead to increased appetite and difficulty losing weight. As an adaptogen, rhodiola can also boost the metabolism and enhance the effectiveness of weight-loss programmes.

It thus promotes more balanced weight management by helping to counter fatigue and the difficulty in maintaining energy levels whilst following a diet or exercise programme.

Magnesium bisglycinate by Tn Pharma

Magnesium bisglycinate from Tn Pharma is a highly bioavailable form, meaning it is easily absorbed by the body compared to other forms of magnesium. It is known to support muscle and nerve health, reduce fatigue, improve sleep quality and contribute to the normal functioning of the immune system. Furthermore, magnesium is essential for the proper functioning of energy metabolism and for maintaining healthy bones and teeth.

Magnesium bisglycinate is particularly beneficial for people suffering from muscle cramps or stress, as it helps to relax the muscles and reduce tension-related symptoms. It is also an excellent aid for those engaged in intense physical activity, as it supports muscle recovery and enhances performance. 

Libistrong® for Women Over 50 by Tn Pharma

Libistrong® WOMAN Over 50 by Tn Pharma is a dietary supplement formulated to support the sexual wellbeing of postmenopausal women by counteracting common symptoms such as reduced libido and hot flushes. Its formula contains Libifem®, a patented fenugreek seed extract known to improve sexual vitality, reduce vaginal dryness and promote optimal hormonal balance.

Fenugreek may help regulate glucose metabolism, which indirectly supports weight control and body composition management. Although it is not a specific weight-loss product, improved metabolism and hormonal balance may contribute to a more balanced body weight.

Libistrong® WOMAN Over 50 is also vegan, gluten-free and lactose-free, making it suitable for a variety of dietary needs. Taking this product regularly can help improve quality of life by promoting both sexual health and general wellbeing.

Frequently Asked Questions

Are there any contraindications to taking weight-loss supplements during the menopause?

Weight-loss supplements during the menopause can have beneficial effects, but it is important to also bear in mind any contraindications. During the menopause, the body undergoes hormonal changes that affect metabolism and fat distribution. Certain dietary supplements can help manage these changes, but they are not without risks.

For example, herbal supplements, such as green tea or guarana, can increase heart rate and blood pressure, which may pose problems for people with cardiovascular conditions. Furthermore, excessive consumption of dietary supplements can interfere with prescribed medication, such as those for high blood pressure or high cholesterol. Some supplements contain stimulants that can cause anxiety, insomnia and irritability.

It is essential to consult a doctor before starting any form of supplementation to avoid unwanted side effects. Furthermore, the best approach to losing weight during the menopause remains a balanced diet and regular physical activity.

What ingredients should you look for in dietary supplements to help with weight loss during the menopause?

When choosing dietary supplements for weight loss during the menopause, it is important to look for ingredients that support metabolism, hormonal balance and weight management in a safe and effective way. Here are some useful ingredients:

• Green tea extract: rich in antioxidants, it helps to boost metabolism and burn fat.
• L-carnitine: promotes the transport of fatty acids into cells for energy production, thereby increasing fat burning.
• Conjugated linoleic acid (CLA): helps reduce body fat, thereby improving body composition.
• Soluble fibre: such as glucomannan, which increases feelings of fullness and helps control appetite.
• Curcumin: a component of turmeric, which has anti-inflammatory properties and may support metabolic health.
• Magnesium: helps regulate hormones and supports stress management, which is often a challenge during the menopause.
• Vitamin D: essential for bone health and weight management, as a deficiency may be linked to weight gain.
• Probiotics: support gut health, which can have an impact on metabolism and weight management.

Can I take dietary supplements to lose weight during the menopause alongside other medicines?

Taking dietary supplements to lose weight during the menopause alongside other medicines requires particular care and caution. Dietary supplements can interact with medicines, reducing their effectiveness or causing unwanted side effects. For example, certain supplements containing green tea or caffeine can raise blood pressure, thereby interfering with medicines for high blood pressure. Others, such as conjugated linoleic acid (CLA) or L-carnitine, may interact with diabetes medication, thereby altering blood sugar levels.

To avoid these risks, it is essential to consult a doctor before taking dietary supplements, especially if you are already taking medication. Your doctor will be able to advise you on the safest combination and monitor any potential side effects. It is also important to note that dietary supplements should never replace a balanced diet and an exercise programme, but should serve as additional support for your general wellbeing.