- Health and wellness
- 59375 views
When is a man at his most fertile?
Men are considered to be at their most fertile between the ages of 20 and 35. Male fertility – that is, a man’s ability to father a child – plays a vital role for all couples hoping to conceive a child.
Unfortunately, around the age of 35–40, male fertility (like that of women) begins to decline gradually.
According to a study on the causes and consequences of male infertility carried out by the San Raffaele Institute, it has been observed that azoospermia – defined as the most severe form of male infertility – is becoming increasingly common in Western countries. It is reported that, over the last 50 years, sperm count has fallen by 50 per cent, for reasons that are largely unknown.
This fact need not be cause for alarm for everyone; whilst it is true that many men have become fathers at a later age, the link between advancing age and a potential reduction in fertility is nonetheless significant and well-established.
What are the main reasons for this unfavourable situation? Sperm motility decreases over time, the seminal vesicles age, the volume of ejaculated seminal fluid decreases, and the number of sperm within it decreases.
Other factors may contribute to male infertility: an unhealthy lifestyle, including a sedentary lifestyle, a poor diet, insufficient rest and the abuse of substances such as tobacco, alcohol or drugs. Consequently, not smoking, maintaining a healthy body weight, taking regular exercise and following a balanced diet that ensures an adequate intake of nutrients such as vitamins, minerals, proteins and essential fatty acids are choices that can promote the well-being of the reproductive system.
What are the benefits of dietary supplements for male fertility?
Male fertility supplements provide substances such as minerals, vitamins and natural antioxidants that promote the production of endogenous hormones, improve sperm density and motility, thereby enhancing reproductive health and increasing the chances of conception.
Male fertility supplements may consist of a single ingredient, but more often than not, they are multi-ingredient formulations.
It is important to note that supplements alone cannot be considered a sufficient remedy for fertility problems: this process must in fact be part of a broader approach that includes adopting a suitable diet, a healthy lifestyle and regular physical exercise, with an emphasis on adequate rest and the reduction of physical and mental stress. Unhealthy habits can have a negative effect on reproductive capacity: smoking, being overweight due to an unbalanced diet and alcohol abuse, for example, can adversely affect sperm health.
Maca
Maca is a plant native to Latin America that was already used in traditional medicine in ancient times to boost fertility in both men and women. Today, Maca extract is used in the treatment of hormonal imbalances, sexual problems and infertility.
Maca can have a stimulating effect on the production of endogenous hormones and may prove useful in the treatment of male infertility: thanks to its properties, Maca increases sperm count, density and motility.
Maca also combats physical and mental fatigue and supports the metabolism thanks to its tonic and adaptogenic effects. Maca supplementation can improve male fertility by enhancing sperm production and motility, two fundamental factors for male fertility.
ZMA
ZMA is a supplement formulated with magnesium, zinc and vitamin B6. This formula is primarily designed to act as a testosterone booster, i.e. to promote the body’s own production of testosterone by raising testosterone levels. Taking ZMA can have several beneficial effects on the body: it improves sleep, increases sexual desire(particularly in men), boosts strength, enhances sexual function, supports prostate health and keeps the sexual organs healthy.
It is clear that ZMA is a very useful supplement for athletes, as higher testosterone levels lead to muscle growth, increased strength and improved performance.
Tribulus terrestris
The dry extract of Tribulus terrestris is a natural remedy whose properties have long been recognised and which was already used in traditional Indian and Chinese medicine in centuries past.
Thanks to its high saponin content, Tribulus is a tonic that improves the body’s energy availability and increases the production of endogenous testosterone.
Frequently Asked Questions
What are the possible side effects of male fertility supplements?
Male fertility supplements made from natural substances have no specific contraindications but should be taken only after consulting your doctor or a specialist such as an andrologist. Although most people taking these products do not experience any side effects, for greater peace of mind, the use of supplements should always be assessed taking into account each individual’s specific condition.
What are the recommended dosages for male fertility supplements?
The recommended doses for male fertility supplements are those indicated on the product labels or those prescribed by your doctor.
You should generally take dietary supplements for male fertility for at least two months before they can help you achieve the desired effect.
What are the potential benefits of dietary supplements for male fertility?
Male fertility supplements promote spermatogenesis, improve sperm count and motility, have an antioxidant effect and have a beneficial effect on the reproductive organs.
Male fertility supplements may be based on a single ingredient or a combination of substances in specific formulations that act in a targeted manner to help improve the functioning of the reproductive system.