The Top 5 Dietary Supplements for Women Over 40

Why should women over 40 take dietary supplements?

As time goes by, our bodies change, and with them, our needs evolve too. Women over 40 are going through a phase of their lives where they have to cope with hormonal changes, adjust their nutritional intake as part of an anti-ageing approach, and choose the right supplements to support their physical activity.

After the age of 40, the metabolism changes. This natural change (which, of course, affects both men and women) has consequences that can impact physical fitness (weight gain and/or loss of muscle mass), overall mood, as well as the health of the hair, nails and, in particular, the skin, which may begin to show the first signs of ageing, such as the appearance of wrinkles.

However, physical changes are not the only factors to consider when choosing a supplementation programme; your personal goals and needs also come into play. As a general rule, supplements designed for women over 40 are intended to address deficiencies in a diet that is no longer always sufficient to provide all the essential nutrients. The focus is mainly on products capable of combating stress and fatigue, preventing ageing, relieve digestive discomfort (such as dysbiosis or constipation), combat water retention, improve libido and alleviate symptoms associated with pre-menopause and the menopause.

• Drainage supplements
• Omega-3
• Supplements for female sexual wellbeing
• Vitamin C
• Coenzyme Q10

What is the difference between supplements for women over 40 and those for younger women?

The main difference lies quite simply in the changing needs of a mature body. Formulas designed for women over 40 often combine several ingredients, specifically dosed and balanced to meet their new physiological needs. Similarly, single-ingredient supplements may contain higher or lower concentrations of active ingredients in order to address these new needs in a highly targeted way.

In short, supplements for women over 40 are an essential natural aid for boosting energy, vitality and wellbeing!

Dren-Fort Zero by TN Pharma

Dren-Fort Zero is a liquid supplement based on patented plant extracts, sugar-free, available in two flavours: Forest Fruits and Pineapple. Meadowsweet, goldenrod, fennel, birch, dandelion, green tea, ash, hawkweed and horsetail help promote the drainage of bodily fluids.

To complete the formulation, it contains bromelain, an ingredient that stimulates microcirculation, and prickly pear cladodes to help maintain a healthy body weight. All these plant extracts in Dren-Fort Zero provide a detoxifying and purifying effect that helps eliminate excess fluids effectively, whilst combating water retention.

It is not uncommon for the body to accumulate excess fluid. Swelling, a feeling of heaviness and the appearance of cellulite in women are just some of the effects that can compromise a person’s well-being. In such cases, draining and detoxifying the body can become essential: nutraceuticals, thanks to numerous plant extracts, help the body to drain fluids and purify itself of harmful substances.

Dren-Fort Zero by TN Pharma, containing the patented Elimreal® and OpunCherry® ingredients, is a latest-generation nutraceutical supplement. It is also suitable for people with food intolerances or those following a vegan diet, as it is certified VEGAN, GLUTEN-FREE and LACTOSE-FREE. It is formulated in liquid form for better absorption, to enhance the body’s drainage and purification functions.

Omega Pure by Tsunami Nutrition

Omega Pure by Tsunami Nutrition is a high-concentration supplement of Omega-3 EPA and DHA fatty acids, in a formula enriched with vitamin E to optimise absorption.

Taking Omega-3 fatty acids daily helps to maintain healthy heart function, vision, brain function and blood pressure. Omega-3 fatty acids EPA and DHA provide significant benefits for health and the body’s proper functioning; among the most important are:

• They help keep the cardiovascular system healthy;
• They reduce blood cholesterol levels;
• They support the nervous system;
• They support normal visual function.

Libistrong® Woman Over 50 by TN Pharma

Designed for women over fifty who suffer from menopausal symptoms, Libistrong® Woman Over 50is an innovative dietary supplement capable of providing relief even in the absence of a menstrual cycle.

Hot flushes, night sweats, reduced libido, impaired carbohydrate metabolism, the possible development of insulin resistance and weight gain are just some of the problems that can accompany this phase of hormonal and metabolic upheaval known as the menopause. During this phase, the hormonal shift leading to low oestrogen levels combined with increased androgen levels can result in an overall deterioration in a woman’s daily comfort and well-being.

Vitamin C Pure Time Release by TN Naturals

Vitamin C Pure Time Release is TN Naturals’ vitamin C supplement, formulated with the patented ingredient ROC® (Red Orange complex) and made even more effective by Time Release technology, which is capable of controlling and modulating the release of the active ingredient in a constant and sustained manner to promote gradual absorption.

Vitamin C, or ascorbic acid, is a vital substance for maintaining a strong immune system thanks to its immunostimulant action, which provides significant support, particularly during and after intense physical exertion; furthermore, vitamin C has a powerful antioxidant effect, promotes normal collagen formation, helps reduce stress and fatigue, supports the normal functioning of the nervous system and contributes to cardiovascular health.

Vitamin C Pure Time Release is a certified vegan, gluten-free and lactose-free product.

Phyto Q10 by TN Pharma

Phyto Q10 by TN Pharma is a patented source of UbiQsome® Coenzyme Q10: Coenzyme Q10, also known as Vitamin Q, is a molecule that plays a very important role in the energy-producing processes carried out by the mitochondria.

Furthermore, Vitamin Q supports cellular respiration, acts as an antioxidant by neutralising the effects of free radicals, reduces the risk of cardiovascular problems and prevents cellular ageing. As we age, the amount of coenzyme Q10 in our bodies naturally tends to decrease, and supplementation can be very important in preventing ageing, when combined with a healthy lifestyle and a proper, balanced diet.

Phyto Q10 uses Phytosome® phytosomal technology, which increases the product’s bioavailability and optimises blood levels of coenzyme Q10: a vegan, gluten-free and lactose-free product.

Frequently Asked Questions

What are the benefits of supplements for women over 40?

The main benefits of supplements for women over 40 are to combat ageing (anti-ageing action), counteract the effects of free radicals, combat stress and physical and mental fatigue, and help reduce water retention. Choosing the right nutraceutical supplements is crucial for women’s wellbeing.

What are the side effects of supplements for women over 40?

Nutraceutical supplements for women over 40 have no specific contraindications and do not cause side effects in almost all cases. In any case, it is always advisable to take supplements after consulting your doctor or nutritionist in order to choose the products and formulations best suited to your own needs.

When is it advisable for women over 40 to take supplements?

Supplements for women over 40 should be taken early on to prevent the first symptoms of ageing and the menopause. Choosing the right nutraceutical supplements can play a decisive role in combating ageing and its symptoms, promoting physical and mental wellbeing and health, and thereby improving quality of life.