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The link between magnesium and weight loss
Magnesium bisglycinate does not directly aid weight loss – indeed , it is not a fat burner – but it supports the digestive process and, through the action of potassium and calcium, encourages the metabolism to burn greater quantities of fat, using it as a source of energy.
Furthermore, this mineral helps regulate blood sugar and insulin levels, which is important for balancing fat storage and promoting weight loss.
The main benefits of taking magnesium bisglycinate for weight loss:
- Improves digestion and reduces bloating: it supports the proper functioning of the intestinal muscles, facilitating bowel movements and combating a ‘bloated stomach’ caused by slow digestion
- Reduces stress and stress-related cravings: this mineral plays a role in regulating the nervous system. By helping to maintain a stable mood, it helps prevent stress-related cravings
- Supports energy metabolism: by playing a part in thousands of enzymatic reactions involved in energy production, it helps reduce fatigue and boosts the metabolism
- Improves sleep quality: rest helps the body produce hormones, including leptin and ghrelin, which control the feeling of fullness
- Reduces water retention: by promoting fluid drainage and boosting microcirculation, it promotes a general sense of well-being and lightness
- Helps maintain muscle mass: magnesium contributes to protein synthesis and, whilst dieting, helps maintain muscle mass
- Supports hormonal wellbeing: by helping to regulate hormones, it reduces imbalances caused by mood swings and water retention.
What is magnesium bisglycinate and why choose it?
Magnesium bisglycinate is a form of magnesium bound to two glycine molecules. Its beneficial effects stem from its high bioavailability: it prevents digestive upset, promotes relaxation, optimises stress management and significantly improves sleep quality.
The benefits of bisglycinate for metabolism
The benefits of magnesium bisglycinate for metabolism are enhanced by the formulation’s bioavailability. It plays a key role in protein synthesis, energy production (ATP) and the synthesis of fats and sugars.
Without an adequate intake of magnesium, our bodies would be unable to efficiently convert nutrients into energy, leading to the accumulation of fat and insulin, which could result in more serious conditions such as diabetes.
The improved absorption of magnesium in its bisglycinate form enables the body to utilise the mineral optimally, supporting muscle function, physical endurance and basal metabolism (i.e. the amount of energy the body consumes at rest).
It is a real ally for those who wish to maintain an active metabolism and thus help manage their physical fitness.
How it helps reduce bloating and manage stress
Magnesium bisglycinate is an excellent aid for reducing the sensation of abdominal bloating, as it contributes to regular bowel movements within the digestive system. Conversely, without an adequate intake of magnesium, the contraction and relaxation of the intestinal muscles can be altered and slowed down, which in turn can increase inflammation in the stomach.
The magnesium in Tsunami Nutrition’s bisglycinate formula plays a fundamental role in supporting the nervous system, helping to manage anxiety and promote relaxation. In particular, it makes a real difference to neurotransmitter regulation and helps regulate the cortisol-adrenaline balance.
Meeting your daily magnesium requirements through diet alone can be challenging given our hectic lifestyles. By taking supplements, you can support your wellbeing with improved gastrointestinal tolerance and, above all, better stress management.
Magnesium bisglycinate vs other forms of magnesium
Magnesium bisglycinate differs from other types of magnesium compounds in its chemical structure, which binds the mineral to other substances. These differences in bonding affect the supplement’s bioavailability, gut tolerance and the various effects they have on metabolism.
- Standard magnesium: magnesium on its own, without any binding agent; it supports metabolic digestion; by binding with calcium, it promotes the health of bones, hair and teeth by strengthening their structures. It does not have high bioavailability; its main benefit remains combating constipation and improving digestive health.
- Magnesium bisglycinate: bound to two molecules of the amino acid glycine, it promotes intestinal absorption and reduces gastric discomfort. Tsunami Nutrition has researched various formulations using this compound, designed for relaxation, for those suffering from irritable bowel syndrome, and for those seeking to support digestion and the energy supply from food.
- Magnesium citrate: bound to citric acid, it has excellent bioavailability but may have laxative effects; it is indeed useful for those suffering from constipation, but less so for those seeking metabolic and nervous system support.
- Magnesium oxide: bound to oxygen via an ionic bond, it aids digestion but its primary action focuses on the muscles and tension, improving muscle function.
- Magnesium threonate: this is one of the most recently developed forms; it has a greater ability to cross the blood-brain barrier, supporting cognitive and nervous system functions.
There are many forms of magnesium compounds, and they mainly act on the gut or on bowel regularity. Bisglycinate is the most effective choice for a comprehensive effect on energy, metabolism and nervous system wellbeing, whilst avoiding digestive problems.
Comparison with Magnesio Supremo
Magnesio Supremo® is water-soluble, and when dissolved in water it transforms into magnesium citrate; in other words, it forms a compound with citric acid, creating a more organic solution.
Its main function is to improve energy metabolism, but for those suffering from irritable bowel syndrome, it may cause unwanted gastrointestinal effects. In fact, magnesium bisglycinate is the most bioavailable form and acts evenly across several areas, without causing any unwanted gastrointestinal effects.
If the main objectives are to improve metabolism and support muscle function, whilst minimising intestinal bloating and supporting protein digestion – and thus energy metabolism – magnesium bisglycinate is the best solution.
If, on the other hand, you are looking for a ‘faster’ digestive effect, and also need to effectively address a magnesium deficiency, then Magnesio Supremo might be the best choice.
In any case, it is important to listen to your body; regardless of general guidelines, everyone has their own lifestyle and habits.
The importance of magnesium for weight loss during the menopause
Magnesium plays a vital role in a woman’s metabolism during the menopause. The drop in hormone levels slows down the overall metabolism and leads to significant imbalances, both physically and in terms of mood.
Magnesium helps to restore cellular energy (ATP); it plays an active role in boosting metabolism and, thanks to its benefits, reduces physical and mental stress.
Furthermore, magnesium supports thyroid and muscle function, helping to maintain balanced blood sugar levels by regulating cortisol, which also rises significantly during the menopause.
The bisglycinate form is particularly recommended as it has high bioavailability and ensures direct and consistent absorption, without causing any unwanted digestive upset.
How to take magnesium bisglycinate
Magnesium bisglycinate should be taken by dissolving the powdered dose in water or juice, if you prefer a fruitier flavour.
The daily dose varies according to individual needs and the advice provided on the product, ranging from 200 mg to 400 mg per day, which can be divided into three separate doses.
Dosage and best time of day
The recommended daily dose of magnesium bisglycinate is between 200 mg and 400 mg. The choice of dose depends on your lifestyle, habits and any specific personal needs. The magnesium supplement can be dissolved in water or juice and, if necessary, can be taken in up to three doses throughout the day.
Magnesium can be used strategically to support weight loss, manage hunger and aid digestion.
It can be taken in the morning to stimulate bowel movement and support metabolic health. Alternatively , it can be taken in the evening to help regulate cortisol (the stress hormone) and control emotional cravings, whilst maintaining gut health and a balanced mood.
For maximum support with weight loss, magnesium supplements can be taken both in the morning and in the evening, splitting the doses to support metabolism and relaxation throughout the day.
Contraindications and side effects
Magnesium is one of the most abundant substances in our bodies; consequently, it is well tolerated and generally causes no serious side effects.
People suffering from kidney failure, specific conditions affecting the digestive tract or intestines, or pregnant women should consult a doctor before starting a specific course of treatment, as magnesium supplementation could lead to an excess of undigested mineral, or cause cramps and loss of appetite in some cases.
As a general rule, mild digestive upset may occur in people with a more sensitive stomach, but only if excessive doses are taken without due care, which can lead to symptoms such as weakness and a drop in blood pressure.
Consulting a doctor before starting a supplementation programme is the best course of action to avoid any adverse reactions when taking Tsunami Nutrition supplements.
Frequently Asked Questions
Does magnesium bisglycinate help with weight loss?
No, magnesium bisglycinate does not directly aid weight loss. However, it is an excellent aid for restoring gut balance, optimising the conversion of food into energy and reducing everyday stress, thereby helping you to better manage your rest and diet, whilst avoiding emotional eating and indigestion.
Which form of magnesium is best for weight loss?
Magnesium bisglycinate is the most bioavailable form of this mineral. It does not cause any unwanted intestinal side effects, which helps to regulate both digestion and the body’s energy efficiency, whilst promoting relaxation and balance in the nervous system.
Thanks to these benefits, it helps prevent energy slumps during the day by supporting the metabolism throughout the weight-loss period.
Can magnesium help reduce a bloated tummy?
Yes, magnesium is an excellent ally for reducing a bloated tummy and promoting a sense of well-being in everyday life. By aiding digestion and metabolism, a flatter tummy is an undeniable benefit to consider if your goal is weight loss!
Does taking too much magnesium make you put on weight?
No, taking too much magnesium does not cause weight gain, but it can cause serious side effects, especially if you have a sensitive stomach.
It is important for your general health to consult a doctor or a nutritionist before starting supplementation, to ensure you are taking the correct doses at the right times, and to receive personalised guidance towards your goals.
It’s important not to confuse the supplement’s dose with its effectiveness: sticking to the recommended doses is the best way for your body to absorb the formula properly!
Is it better to take magnesium in the morning or in the evening?
The ideal time to take magnesium depends on your own lifestyle, your specific needs and the goals you’ve set.
You can take magnesium at both times of day: in the morning, Magnesium Bisglycinate for Bowel Regularity provides an energy boost and supports bowel function, whilst at night, Magnesium Bisglycinate Night aids relaxation and digestion for optimal rest.
Magnesium bisglycinate is available in various formulations from Tsunami Nutrition – choose the one best suited to helping you achieve your goals!
