The 5 best dietary supplements for bones and joints

Our bones and joints make up our skeleton, also known as the skeletal system, which accounts for nearly 80 per cent of our body weight and enables us to carry out every daily activity by supporting the work of our muscles.

However, as we age and due to a less-than-ideal lifestyle, combined with the strain of intense and strenuous training, the health of our bones and joints can be compromised, leading to problems which, if not treated properly, can have a negative impact on mobility, causing pain and inflammation.

Those who practise sport diligently and regularly are well aware of this: knees, ankles, elbows, wrists, shoulders and hands must be healthy to function properly and enable you to perform exercises correctly and achieve good results, allowing you to train and move freely without putting too much strain on your muscles.

This applies not only to those who engage in physical activity, but also to those who lead a more sedentary lifestyle and to people who wake up every day and have to cope with the hundreds of activities that form part of their daily lives.

It is not always easy to tell whether your bones and joints are in perfect health; indeed, the absence of pain does not necessarily mean that everything is fine. That’s why it’s important to look after your diet and lifestyle, but it’s also helpful to take dietary supplements for bones and joints to maintain their health.

In this article, we’ll help you understand how to strengthen your skeleton and which are the best dietary supplements for bones and joints to take!

How to strengthen your bones and joints

Healthy bones and joints are essential for getting off to a good start every day. That’s why it’s vital to look after them to prevent problems that, over time, can arise and affect your mobility.

To prevent this, it’s worth taking certain precautions to strengthen your bones and joints and avoid potential problems.

One piece of advice that may seem obvious, but is nonetheless fundamental, is to take the best possible care of your body. Indeed, as we age, it becomes increasingly easy to injure ourselves, which can cause various joint problems, whilst bones become more fragile and more prone to fractures.

Another extremely important tip for strengthening the skeletal system is to pay particular attention to your diet. Bones and joints are largely made up of calcium, protein, minerals and water. To strengthen them, it is therefore necessary to consume adequate amounts of these nutrients, which are found, for example, in milk and dairy products, fish, pulses, vegetables and dried fruit.

As diet alone does not always provide all the necessary nutrients, it is a good idea to include supplements containing vitamins and specific substances that promote bone and joint health, helping to combat the ageing and weakening of these structures which can lead to conditions such as osteoporosis or arthritis.

Why take dietary supplements for bones and joints?

Bones and joints form an extremely important system as they provide support for the body and protect the internal organs.

However, due to ageing and, as mentioned previously, an unhealthy lifestyle combined with an unbalanced diet, disorders and conditions can develop in the bones and joints, such as osteoarthritis, osteoporosis, arthritis and bone fractures.

Furthermore, genetics, a thin bone structure, hormonal disorders affecting the thyroid, parathyroid glands, overactive adrenal glands and the reproductive organs, alcohol abuse, smoking and a sedentary lifestyle are other factors that have a significant impact on bone and joint health.

In all cases, bones and joints undergo continuous regeneration, as old tissue is replaced by new tissue, which helps to maintain their flexibility and strength as much as possible, and to withstand weight and impact.

To achieve this, a range of nutrients that we obtain from our diet are necessary; however, if this is not sufficient, it is beneficial to add dietary supplements to one’s diet to support bone and joint health.

Dietary supplements containing calcium – a substance that is the key component of bone tissue – are important. Indeed, it possesses remarkable structural properties and plays a role in various vital functions. It contributes to blood clotting, enzyme synthesis, the regulation of neuromuscular activity, as well as cell differentiation and proliferation.

Vitamin D is another important nutrient that you can take in the form of dietary supplements for bones and joints. It has various benefits: it promotes bone health and growth, helps prevent osteoporosis in postmenopausal women, improves the absorption of phosphorus and calcium, and supports bone mineralisation processes.

The best dietary supplements for bones and joints

Do you want to look after your bones and joints, but aren’t sure how to go about it? Don’t worry – at Tsunami Nutrition, we’ve compiled a list of the top 5 dietary supplements for bones and joints that you absolutely must try to maintain your health and prevent future pain and conditions.

These supplements are made from top-quality ingredients and are suitable for both those who take part in intensive sporting activities and those who wish to improve their cardiovascular health.

ARTICOLPure Professional by Tsunami Nutrition

The joints of the human body are, by definition, structures that connect two or more bones, thereby ensuring mobility, strength and flexibility during movement. It is extremely important to keep them healthy in order to promote proper mobility and thus prevent injuries or pain, both in our daily activities and when taking part in sport.

With this in mind, the team at Tsunami Nutrition has developed ARTICOLPure Professional, a dietary supplement based on the exclusive FORTIGEL® patent, containing high-quality hydrolysed collagen which has been the subject of several clinical studies highlighting its significant effects on the regeneration of articular cartilage, which makes up 70 per cent of joint mass.

The formula is enriched with glucosamine, MSM, devil’s claw, hyaluronic acid, Boswellia serrata, vitamins and minerals that help prevent joint problems.

ARTICOLPure Professional is suitable for people with coeliac disease and those who are lactose intolerant, as it is gluten-free and lactose-free.

Flexi-Fort by TN Pharma

Joint pain can affect both sedentary people and athletes, at any age. If you are not yet experiencing any pain and wish to prevent the onset of problems that could compromise your mobility, it is helpful to take specific dietary supplements.

That is why TN Pharma ’s research and development team has created Flexi-Fort, a comprehensive product for joint wellbeing designed to combat joint pain, containing patented Boswellia 5-loxin®, patented OPTIMSM® MSM, curcumin using CURCUSHINE™ MICROCAPSULES technology, devil’s claw and glucosamine, which work synergistically to enhance each other’s effects. Let’s look at this in more detail:

• 5-loxin®: this is a specific, patented extract of Boswellia serrata that reduces joint pain and improves range of motion and speed of movement.
• OPTIMSM®: a patented form of MSM of high purity and superior potency compared to the most common form, which helps relieve joint pain and promotes the synthesis of natural collagen.
• CURCUSHINE™ MICROCAPSULES: a bioavailable, microencapsulated source of curcumin with antioxidant and anti-inflammatory properties; may be useful in the treatment – particularly when combined with glucosamine – of joint pain, by improving joint mobility and reducing collagen breakdown.
• Devil’s Claw: known for its analgesic, anti-inflammatory and anti-arthritic properties, this phytocomplex is useful in the treatment of rheumatoid arthritis, osteoarthritis, arthrosis and other rheumatic conditions.
• Glucosamine: it plays an important role in the production of joint cartilage to maintain bone health by alleviating joint stiffness and pain.

TN Pharma Flexi-Fort is vegan, gluten -free and lactose -free.

Vitamin D by TN NATURALS

Strengthen your bones and support your body’s general wellbeing with Vitamin D from TN Naturals!

A supplement containing natural vitamin D in tablet form that helps promote the absorption of minerals, calcium and potassium, thereby supporting the health and wellbeing of bones and teeth in particular, as well as the immune system and the nervous system.

Vitamin D offers numerous benefits, as it supports the development and maintenance of bones and teeth by aiding the absorption of essential minerals such as calcium and phosphorus. Furthermore, it supports children’s growth by preventing and treating rickets, helps prevent the onset of osteoporosis in postmenopausal women, and combats osteomalacia in adults.

TN Naturals Vitamin D is vegan, gluten -free and lactose -free.

Collagen-Fort by TN Pharma

Collagen is a protein essential for the health of bones and joints, as it is found in large quantities in bones, ligaments and tendons. However, as we age, the production of this substance decreases, which contributes to bones becoming more fragile and joints less flexible.

To combat collagen deficiency, TN Pharma has developed Collagen-Fort, a dietary supplement based on the patented hydrolysed marine collagen Naticol®, which stimulates collagen synthesis to promote joint health and wellbeing.

This patented active ingredient, based on fish collagen peptides , helps to improve muscle strength and endurance, increase bone density and give muscle fibres a more compact structure.

Furthermore, Collagen-Fort is gluten-free and lactose-free.

Arthro Vegan by TN NATURALS

Suffering from chronic bone and joint pain can, in the long term, be detrimental to our health. Over time, bones and joints weaken, which increases pain and the risk of injury.

To prevent this, TN Naturals has created Arthro Vegan. A dietary supplement in tablet form containing glucosamine, MSM, turmeric, boswellia, devil’s claw and hyaluronic acid, which is extremely beneficial for those suffering from joint pain and for preventing potential injuries caused by the weakening of joints, ligaments and cartilage, making them more resilient and flexible.

Arthro Vegan is a vegan, gluten-free and lactose-free dietary supplement.

Frequently Asked Questions

When is it advisable to take dietary supplements for bones and joints?

Taking dietary supplements for bones and joints is recommended for older people to help prevent osteoarthritis, but also for those suffering from certain conditions such as osteoarthritis and in cases of cartilage thinning linked to sporting activities.

It is also recommended for those wishing to strengthen the structure of their bones and joints and prevent the onset of pain and conditions; it is particularly recommended during pre-menopause, menopause and hormonal changes in general, as well as in cases of excessive inactivity, which contributes to the weakening of bones, joints, tendons and muscles.

Taking dietary supplements for bones and joints once or twice a day is generally the best and most recommended approach, preferably with a meal and a glass of water. If, however, you wish to take the supplement on an empty stomach, it is best to dilute it with a little water so as not to irritate the stomach.

What are the effects of dietary supplements for bones and joints?

• They promote the formation of collagen, which is essential for cartilage synthesis.
• They facilitate calcium absorption.
• They support the mineralisation of bones.
• They have an anti-inflammatory effect.
• They reduce the sensation of bone fatigue.
• They help to slow down cartilage breakdown.
• They strengthen bone structure.
• They regulate blood circulation.
• They combat bone and joint pain.
• They reduce the risk of, and help prevent, the onset of joint conditions.

What are the side effects of dietary supplements for bones and joints?

Dietary supplements for bones and joints are generally well tolerated and do not usually cause any specific side effects. However, gastrointestinal problems may occur due to an intolerance to certain substances contained in the product or an overdose.

Furthermore, you should exercise extreme caution when taking dietary supplements for bone and joint health if you suffer from any kind of disorder, problem or illness.