- Health and wellness
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? Contents
| 01Why take marine collagen? |
| 02How to choose marine collagen? |
| 03Ranking of the best marine collagen |
| 04Frequently Asked Questions |
| 01 |
Why take marine collagen? |
Taking marine collagen promotes skin elasticity, hydration and firmness, as well as strengthening brittle hair and nails and supporting bone and joint structure. Furthermore, marine collagen peptides support the health of connective tissues.
From the age of 30, our body’s natural production of collagen slows down, until reserves are depleted by around the age of 50. It is therefore important to support collagen synthesis through supplementation for general wellbeing.
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Absorption
Smaller molecule, high bioavailability
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Skin & Nails
Elasticity, hydration, firmness
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Joints
Strengthened bone structure
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Sustainable
Sustainable, eco-friendly fishing
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Thanks to its smaller molecular structure compared to animal-sourced collagen, marine collagen is more easily absorbed by the body. However, the two options differ in terms of raw material concentrations and efficacy. It is important to always choose the product based on your own needs.
Marine collagen is often derived from small fish or by-products of sustainable fishing; a choice that can be considered sustainable and environmentally friendly.
| 02 |
How to choose marine collagen? |
To choose the marine supplement best suited to your needs, you should consider several factors: your goals, your diet and your lifestyle, so that you can then understand which type of collagen is really right for you.
There are different types of collagen depending on the type of regimen you wish to follow:
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TYPE I
This is the most abundant type in our bodies and is essential for the health and firmness of the skin, the strength of the hair and the resilience of the nails. |
TYPE II
It is beneficial for the health of joints and cartilage as it contributes to flexibility and strength. |
TYPE III
It supports the elasticity of connective tissues, working in synergy with the other two types to ensure a resilient internal structure within the body. |
⚕️ All types of marine collagen have very high bioavailability. In any case, if you are planning to start a course of Tsunami Nutrition marine collagen, it is always advisable to consult your doctor or nutritionist to avoid any unwanted side effects.
| 03 |
Ranking of the best marine collagen |
Marine collagen is made up of three proteins that coil around one another to form a rope-like structure. These act as a binding agent between cells and tissues. Tsunami Nutrition’s marine collagen is combined with a patented raw material of high purity, which is highly water-soluble, colourless and odourless, in a convenient pack of 20 sachets.
It substantiallyreduces the signs of ageing, increases the skin’s hydration and elasticity, and reduces the appearance of wrinkles and fine lines.
Naticol® is composed mainly of TYPE I fish collagen peptides. One of the most important properties of this ingredient is that it stimulates collagen synthesis during the absorption process.
The benefits of this supplement extend to the skin, in termsof hydration, tissue thickness and elasticity; as well as the joints , by increasing the strength of muscle fibre structure; it also increases bone density and aids weight management, as taking collagen creates a feeling of fullness.
| 04 |
Frequently Asked Questions |
?Does marine collagen have any contraindications?
No, marine collagen generally has no contraindications as it is a protein naturally produced by the human body and, for this reason, is essential and natural to replenish. Significant side effects may occur if the recommended dosage is not followed, or if you are unaware of any intolerances to the active ingredients.
The natural active ingredient in collagen is highly bioavailable and may alter the effects of other medicines if taken at the same time. Side effects may occur in pregnant or breastfeeding women. Furthermore, gastrointestinal problems may arise during the initial period of use.
Whenever you wish to start taking a supplement, it is important to find out the right time to do so and what realistic goals you can set by consulting a trusted doctor or a nutritionist.
Is it better to choose marine collagen with hyaluronic acid?
Yes, if the aim of the marine collagen course is to improve tissue elasticity and skin firmness, hyaluronic acid is the perfect complement to the supplement; by combining it with vitamin C, you can increase the supplement’s bioavailability and promote collagen synthesis within the body.
However, this does not affect the choice of a pure animal collagen supplement from Tsunami Nutrition; both are highly bioavailable as they use top-quality ingredients and can help restore the elasticity we need.
When should you take marine collagen?
Marine collagen can be taken at any time of day, and can be taken at different times throughout the day.
Depending on your specificgoals for taking the supplement, we recommend taking marine collagen:
| ☀️ In the morning — to provide essential amino acids for protein intake after fasting |
| ?️ After training — taking a recovery protein after physical exertion aids muscle recovery |
| ? In the evening — for its soothing effect on the gut and to aid digestion |
?Is marine collagen powder or a drink better?
Marine collagen powder is ideal for those who want a pure, cost-effective and customisable product : you can choose the dosage yourself and easily add it to smoothies, yoghurts or drinks, giving you greater control over the ingredients and the amount consumed.
Conversely, ready-to-drink marine collagen is designed for those seeking convenience: liquid formulations are pre-measured and often enriched with vitamins or hyaluronic acid. However, they may contain sugars or preservatives and can be more expensive.
The choice between marine collagen powder and ready-to-drink collagen depends mainly on personal needs. In short, the powder is perfect for those prioritising flexibility and value for money, whilst the drinkable version is the option for those who want to incorporate collagen with ease.
Choose Tsunami Nutrition’s collagen and give your body the support it really needs: quality, results and everyday wellbeing.
TSUNAMI NUTRITION
Give your body the best marine collagen
Pharmaceutical grade · Naticol® patent · Free delivery on orders over €59
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