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What is magnesium threonate?
Magnesium is an essential mineral: it plays a part in hundreds of reactions in the body and supports functions such as the nervous system, muscle function and energy metabolism.
Magnesium threonate is a specific form of magnesium bound to L-threonate, i.e. molecules derived from vitamin C.
The metabolites present in the formulation are essential for the body; indeed, this formulation is one of the most sought-after for the benefits it brings to cognitive functions such as memory and learning, stress resistance, and for its calming effects that promote restful sleep.
Supplementation can only have a positive impact if combined with an active lifestyle and a balanced diet; magnesium threonate is an excellent ally due to its high bioavailability in the brain.
By crossing the blood-brain barrier, it is one of the few supplements that specifically targets the nervous system, whilst all other magnesium supplements, even when combined with other substances, act on the body as a whole.
Tsunami Nutrition, together with its Research & Development team, has developed a magnesium threonate formulation featuring the highly bioavailable Magtein® patent to combat feelings of mental and physical fatigue.
The main benefits of taking magnesium threonate are:
- Improved memory;
- Resilience to mental and physicalstress;
- Improved concentration and alertness;
- Relaxation and a more balanced mood;
- A reduction in stress of up to 167 per cent.
Magnesium L-threonate offers benefits for both cognitive function and mood; it also helps regulate blood pressure to combat physical and mental stress.
Health benefits
Magnesium L-threonate supplements play a vital role in supporting cognitive functions, which are often also supported by nootropic substances. However, the bioavailability of magnesium in the form of L-threonate is unrivalled: it specifically targets the blood-brain barrier and ensures that magnesium reaches the central nervous system directly.
A good night’s rest is essential for tackling a busy day full of commitments and deadlines.
Magnesium threonate promotes relaxation, which leads to restorative sleep. Its calming effect also helps build greater resilience to stress, both physical and mental, enabling you to cope even with high levels of stress.
Another important health benefit provided by L-threonate magnesium supplementation is its positive effect on cognitive function: it supports memory and learning from the very first weeks of use.
Supplementation offers psychophysical and cognitive benefits if taken regularly and combined with a healthy lifestyle and a balanced diet.
Improved memory
Magnesium threonate supports energy metabolism and, by crossing the blood-brain barrier, can be easily absorbed by the central nervous system: every part of our mind works together, and thanks to the bioavailability of magnesium threonate, beneficial effects on memory and learning can be observed.
Memory is essential in today’s world: remembering codes and passwords is fundamental to working and staying up to date without having to write everything down!
If you suffer from a lack of concentration or a poor memory, you might consider a supplement tailored specifically to these needs, developed by Tsunami Nutrition, the brand you trust.
The impact on sleep
Sleep is a very important part of our lives; without it, we would be unable to achieve our full brain potential, and when rest is lacking, targeted support becomes necessary.
Magnesium threonate acts on the central nervous system, providing a feeling of relaxation and a calming effect. According to scientific data, taking this essential mineral in this formulation results in a 167 per cent reduction in perceived stress.
It is important to take a supplement if you suffer from sleep disorders and to monitor the quality of your sleep to prevent cognitive decline.
Possible side effects of magnesium threonate
Magnesium threonate generally has no side effects; these may only occurif the daily dose is exceeded or if you are, without realising it, allergic to one of the ingredients.
Magnesium threonate supplements may interfere with other medicines used to treat various conditions, reducing their beneficial effects or negating them entirely.
It is not recommended for anyone with hypersensitivity to any of the product’s components and requires particular caution in people with kidney failure, who should only take it on medical advice.
It is important to follow the course of supplementation under the guidance of a healthcare professional to avoid unwanted side effects.
Gastrointestinal disturbances
Magnesium L-threonate is generally well tolerated and, compared with other forms of magnesium, is unlikely to cause significant gastrointestinal side effects.
However, taking more than the recommended dose may increase the likelihood of gastrointestinal disturbances, such as abdominal cramps, nausea, diarrhoea or stomach ache.
It is therefore advisable to follow the recommended dosage and to consult your doctor if in doubt or if you are currently taking any medication.
Instructions on when to take it
Instructions on when to take magnesium L-threonate may vary depending on the product and the manufacturer’s guidelines. Generally, it is advisable to take it between meals or in the evening, before going to bed, as it is often used to promote relaxation and support sleep quality.
To get the best results, it is important to follow the dosage stated on the label or your doctor’s advice.
The recommended daily dose
The recommended daily dose of magnesium L-threonate may vary depending on the product formulation and its elemental magnesium content.
It is essential to follow the instructions on the supplement’s label and not to exceed the recommended dose, unless otherwise prescribed by a doctor.
Products available in pharmacies
Products containing magnesium L-threonate available in pharmacies and health food shops may differ in terms of their formulation, strength and the quality of their raw materials.
Before purchasing, it is advisable to compare the amount of Magtein® (the patented form of magnesium L-threonate, where present) in order to choose the most effective product.
Among the various forms of magnesium, magnesium L-threonate stands out for its ability to reach the brain more effectively, providing targeted support for cognitive functions. This is why it is often chosen to support memory, learning, concentration and cognitive wellbeing.
Find out more about the differences between magnesium L-threonate and magnesium bisglycinate in our dedicated guide, which compares their characteristics, benefits and main uses.
Prices and brands
Magnesium L-threonate products are available in pharmacies, health and beauty shops and online, with prices generally ranging from 25 to 50 euros per box depending on the brand, strength and whether they contain the patented active ingredient Magtein®.
Tsunami Nutrition, together with its team, creates tailored formulations in accordance with the necessary guidelines to develop a bioavailable and effective product.
Frequently Asked Questions
What are the contraindications for magnesium L-threonate?
Magnesium L-threonate is generally well tolerated when taken at the recommended doses.
However, it is not recommended in cases of hypersensitivity to any of the product’s ingredients and requires particular caution in people with kidney failure, who should only take it on medical advice.
Furthermore, it may interact with certain medicines, such as antibiotics and bisphosphonates; it is therefore advisable to seek advice from a healthcare professional if you are currently undergoing treatment. To find out more about its benefits for memory, anxiety and sleep, read our article ‘Magnesium threonate: benefits for memory, anxiety and sleep’.
How much magnesium L-threonate should you take each day?
The amount of magnesium L-threonate to take each day depends on the supplement’s formulation and its elemental magnesium content. To aid absorption and tolerance, the daily dose can be split into two or three doses throughout the day.
What side effects can magnesium cause?
When taken at the recommended doses, magnesium is generally well tolerated.
However, excessive intake, particularly with certain forms of magnesium, can cause gastrointestinal problems such as diarrhoea, nausea, abdominal cramps and stomach ache.
Magnesium L-threonate, compared with other formulations, tends to be better tolerated by the gut, but it is still important to follow the dosage indicated on the label.
What are the effects of magnesium threonate?
Magnesium L-threonate is a form of magnesium studied for its ability to increase magnesium levels in the brain. It is used to support the well-being of the nervous system and to promote normal cognitive functions, such as memory, concentration and learning.
Magnesium L-threonate is one of the most innovative forms of magnesium, studied primarily for its role in supporting cognitive function and the well-being of the nervous system. Choose from the various forms of magnesium available from Tsunami Nutrition for targeted supplementation tailored to your goals.
