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What is magnesium bisglycinate and why does it promote sleep?
Magnesium bisglycinate is a highly bioavailable formula, combining one part magnesium with two parts glycine. Its binding to this molecule reduces the gastrointestinal disturbances that this mineral normally causes in its pure form, and enhances the benefits for various aspects of relaxation and sleep.
Tsunami Nutrition has developed an effective formula that combines the benefits of pure magnesium bisglycinate with ingredients such as passionflower, lemon balm and melatonin, which are natural and help promote sleep.
The benefits of the Tsunami Nutrition Magnesium Bisglycinate Night formula for sleep:
- Reduction in night-time muscle discomfort
- Reduced fatigue
- Promotes sleep
- Improved sleep quality
- Mental relaxation
- Mental health and the nervous system
- Helps metabolise carbohydrates
- Supports kidney health
- Contributes to women’s health during menstruation and dysmenorrhoea.
Thanks to the synergistic mechanisms of neurotransmitter regulation, the presence of glycine with its relaxing effect, and the reduction in the stress response through the modulation of adrenaline and cortisol; magnesium bisglycinate not only helps you fall asleep, but also promotes deeper, more restorative sleep.
The role of magnesium in the nervous system
Magnesium helps regulate communication between nerve cells and the balance of the key neurotransmitters involved in anxiety and stress.
One of magnesium’s most important functions is to modulate glutamate receptors – glutamate being the brain’s primary neurotransmitter – by regulating GABA, thereby supporting the balance between ‘calming’ and ‘stimulating’ signals.
Magnesium bisglycinate is an excellent allyfor stress management. It helps maintain a stable nervous system balance, thereby helping to manage anxiety during the day and promoting more restful sleep at night.
The benefits of the bisglycinate form for absorption
Magnesium, in its purest form, is used for its laxative and digestive effects. Over time, with regular use, it promotes the body’s general well-being.
Magnesium bisglycinate, bound to two glycine molecules, promotes the immediate absorption of the active ingredient, rather than triggering the laxative effect of conventional magnesium. It therefore aids both protein digestion and the conversion of food into energy, whilst also contributing more profoundly – thanks to its high bioavailability – to the normal functioning of the nervous system.
Thanks to its high bioavailability, magnesium bisglycinate supports gut health, stress management and the body’s normal balance.
How to take magnesium bisglycinate for sleep
The best time to take Tsunami Nutrition’s ‘Night’ version of magnesium bisglycinate to maximise its effectiveness is ideally 1 to 2 hours after dinner, when digestion is underway and the nervous system naturally begins to wind down.
After dinner,the natural absorption of magnesium bisglycinate – thanks to its bioavailability and the presence of glycine – allows the mineral to influence the processes that induce sleep, thanks to the calming effect of glycine and other natural ingredients that have been researched and incorporated into the formula: passionflower, lemon balm and melatonin.
The recommended dose is always indicated on the product; generally, to promote rest, it is advisable to take between 200 and 400 mg. Consistency and the duration of the course help to maintain metabolic balance, but only if you maintain regular sleep patterns and a healthy lifestyle.
The best time to take it in the evening
The best time to take magnesium in the evening, for a calming effect, is around 1 to 2 hours after dinner; when digestion is underway and the body’s relaxation is already supported by the natural unwinding of the nervous system.
Taking magnesium in this way promotes the absorption of the mineral and allows it to act more effectively on the neurotransmitters associated with rest.
Allowing digestion to begin before taking magnesium bisglycinate helps the substance avoid interfering with the nutrients absorbed during the meal and, consequently, prevents unwanted intestinal disturbances, whilst acting on what really matters to us with the help of glycine.
The correct dosage to improve sleep
The most common dosage for improving sleep and relaxation is between 200 and 400 mg of Magnesium Bisglycinate Night.
The dosage varies depending on various aspects of each individual’s daily life; it is best to consult a specialist before starting any type of supplementation. It is advisable to start with the lowest dose and increase it gradually, whilst monitoring your response to the supplement.
How long should you take it for?
Magnesium bisglycinate can be taken over a prolonged period; around 6 to 8 weeks is considered a good timeframe for assessing its effectiveness, particularly if the aim is to alleviate symptoms such as prolonged stress and difficulty falling asleep.
The mineral can be taken even for longer periods due to the body’s tolerance to magnesium. To ensure continued effectiveness, it is advisable to take breaks of at least 2 to 3 months to monitor improvements without supplementation or to determine whether supplementation should be continued.
Properties and contraindications
Magnesium bisglycinate is one of the most bioavailable forms of this mineral, which is one of the most abundant in our bodies. It is generally well tolerated, mainly due to the presence of glycine, a natural amino acid that naturally promotes relaxation.
The main properties of magnesium bisglycinate are:
- Improved sleep quality
- Reduction in muscle tension
- Regulation of mood
- Stabilisation of neurotransmitter activity, which facilitates communication within the nervous system.
Contraindications associated with this formulation are rare and often not caused by the mineral itself; an overdose may lead to digestive problems rather than alleviating them, and taking other medicines at the same time could negate the beneficial effects of both the prescribed medicine and the supplement.
If you suffer from kidney problems, your body may not be able to process the mineral effectively, leading to an accumulation of excessive amounts. If you are pregnant orbreastfeeding, it is always advisable to consult your doctor to avoid any adverse effects.
Magnesium bisglycinate is generally a safe and well-tolerated supplement, and is very useful thanks to the many benefits it offers. It should be used with care, following the instructions on the product label and those given by your doctor.
The benefits of magnesium bisglycinate beyond sleep
As well as promoting rest and relaxation, magnesium bisglycinate offers various other benefits that can also be utilised during the day, affecting different systems within the body.
According to Tsunami Nutrition’s formulations, Magnesium Bisglycinate for Bowel Regularity, unlike the Night-time version, can be taken in the morning with a light breakfast – always to avoid unwanted laxative effects – so that it can improve energy metabolism and reduce fatigue.
Magnesium plays a vital role in regulating mood, helping you to face the day without feeling overwhelmed by stress. Furthermore, it supports cardiovascular health and, consequently, blood pressure, helping you to achieve optimal concentration and energy levels. The presence of glycine increases stress tolerance, supporting the overall balance of the entire body.
Possible side effects and warnings
Side effects from magnesium bisglycinate supplementation may occur, particularly when taking high doses.
In some cases, gastrointestinal disturbances may occur, accompanied by severe drowsiness and a feeling of weakness. It is important to exercise caution in casesof kidney failure or if taking other medicines that could counteract or potentiate its effects.
If you are pregnant orbreastfeeding, it is always advisable to consult a specialist before starting any type of supplementation.
How to choose the best magnesium bisglycinate supplement
Magnesium bisglycinate offers various benefits depending on the formulation required:
- For daytime use: it is recommended to take Magnesium Bisglycinate for Bowel Regularity to convert food into energy and start the day with greater balance and vitality.
- For those looking to promote relaxation in the evening: Magnesium Bisglycinate Night to support relaxation of the nervous system and natural sleep quality.
- For those with no specific needs: Classic Magnesium Bisglycinate, not combined with other functional ingredients, for those who have no specific goal and are seeking balance without targeting any particular area.
Quality and purity criteria
The quality and purity criteria of the nutrients selected for the supplement are key to delivering their main benefits. At Tsunami Nutrition, we rely solely on the highest quality raw materials, which make our magnesium formulas highly bioavailable.
Our products are certified and manufactured in facilities subject to rigorous controls and high standards. This also reduces the risk of unwanted side effects.
Greater assurance regarding the product’s quality also ensures consistent performance and effectiveness of its benefits! Discover all the ingredients in Tsunami Nutrition!
The importance of reading the label
To choose a good magnesium bisglycinate supplement, you need to check the label for various essential details:
- Amount of magnesium per dose
- Dosage and instructions for use
- Additional ingredients
- Quality certifications
Frequently asked questions
When should you take magnesium bisglycinate to help you sleep?
The ideal time is 1 to 2 hours after dinner, or before going to bed, to ensure the nervous system relaxes for a restorative night’s sleep.
What is the best form of magnesium to promote sleep?
Tsunami Nutrition ’s Magnesium Bisglycinate Night is a supplement specially formulated to promote sleep and relaxation of the nervous system.
What are the main benefits of magnesium bisglycinate?
Magnesium bisglycinate supports the conversion of food into energy and therefore supports energy metabolism, as well as helping to relax the nervous system and manage anxiety and stress.
How long does it take for magnesium bisglycinate to take effect?
The effect depends on the individual ’s profile and habits; generally, after 2 to 3 weeks of regular use, the most obvious benefits on the nervous system and in terms of relaxation become apparent; forimprovements in energy metabolism, this may take up to 4 weeks.
Can magnesium bisglycinate cause drowsiness during the day?
The relaxing effect is associated with evening use, whilst in the morning the formula stimulates energy metabolism. In any case, it is essential to pay attention to the doses you take to avoid any unwanted side effects.
Choose the magnesium bisglycinate formula that best suits your needs and trust Tsunami Nutrition for the best supplementation, with raw materials you can always rely on.