Matteo Massimo Primo

Author

Matteo Massimo Primo

Nutritional biologist · R&D Specialist at Tsunami Nutrition

Registered with the Italian Order of Biologists, no. Tri_A2786

I'm Matteo Massimo Primo, a biologist, nutritionist and R&D Specialist. Since 2019 I have been part of the research and development department at Tsunami Nutrition, where we have created formulations that are best sellers internationally.

I come from competitive sport: swimming, football, athletics and finally the weight room, where I still train today in a hybrid style, with real longevity in mind. A serious illness that struck me when I was young sparked my interest in everything nutrition and supplementation can do for performance and health, and it became my path of study: Sport and Exercise Science, Biology, a master's degree in Human Nutrition Science and Nutraceutics at San Raffaele University, then a first-level university master's in Nutritional Genetics and Epigenetics and a second-level one in Clinical and Applied Phytotherapy and Nutraceutics. I specialised in preventive and anti-ageing medicine with International Longevity Science, focusing on sports performance and gut health. I have now also started studying Medicine and I am completing my training in IV therapy and regenerative medicine.

I teach for ILSA – Akesios Group and I am the nutrition lead at Vyta Longevity. Together with the Tsunami team I also support the VR46 MotoGP Team. In 2023 I created the Metodo Primo®, my approach built on complete programmes to stay fit and healthy without a life of deprivation.

In this blog I share the work I do every day between the clinic, sport and the laboratory: sports nutrition, wellbeing and longevity, and above all nutraceutics, both as functional food and as supplementation designed to support the body over the long term. I'll tell you what the research says, which myths circulate in the industry, how a formulation is born and how it can help you feel better, as well as how to optimise your performance and the food you bring to the table every day.

Articles by Matteo Massimo Primo

Saw Palmetto: Properties, Active Compounds, Prostate Health, and Use in Sports

Saw Palmetto, also known as Serenoa repens, is a plant traditionally used in dietary supplements intended to support male well-being, particularly with regard to the prostate and urinary function. Its fruits contain various plant compounds, including fatty acids and phytosterols, which have been studied for their potential mechanisms of action involved in prostate function. Interest in Serenoa repens also relates to hormonal metabolism, particularly dihydrotestosterone (DHT), and its potential role in supplementation for men who engage in physical activity.

230 views

Detoxifying the liver and gut: detox foods and herbal teas

The liver and gut work in tandem: find out how to detoxify them naturally through diet, herbal teas and good daily habits!

814 views

Cleansing the liver naturally: effective foods and remedies

Is your liver feeling tired, is your digestion slow, or do you feel sluggish? Discover how to detoxify your liver naturally through diet, medicinal plants and simple everyday habits, with advice from the expert team at Tsunami Nutrition.

680 views

The 5 best draining supplements

Do you suffer from heavy legs at the end of the day, a bloated tummy or a feeling of water retention? We tell you everything you need to know about drainage supplements and reveal our ranking of the top 5 to help you feel light and refreshed again.

849 views

Thermogenic supplements: contraindications and side effects

Are thermogenic supplements dangerous? Side effects, at-risk groups, types of formulations and selection criteria: the comprehensive guide from the Tsunami Nutrition team!

875 views

Cleansing the liver and pancreas: foods and natural remedies

Apples, lemons, bitter vegetables, fibre: the foods and remedies that really support the liver and pancreas, written by the Tsunami Nutrition team of experts!

1782 views

Liver and kidney detox: natural remedies, diet and herbal teas

How can you cleanse your liver and kidneys naturally? Herbs, hydration, diet and supplements: the comprehensive guide written by the expert team at Tsunami Nutrition

986 views

The 4 best fat-burning supplements

What is the best fat-burning product? A ranking of the four Tsunami Nutrition products, selection criteria, dosages and contraindications.

606 views

Thermogenic supplements: definition, how they work and their effects

Thermogenic supplements: definition, how they work, actual effectiveness and side effects. Caffeine dosages – natural or synthetic – the complete guide.

751 views