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What is collagen and why is it important for hair?
Collagenis a structural protein naturally found in our bodies; it primarily supports the elasticity and hydration of the skin, tendons and joints. Over time, it has taken on an increasingly important role in the world of beauty, supporting the skin, nails and hair through clever formulations.
It is very important for hair as it helps prevent hair loss and delays the appearance of grey hair; it also supports hydration, strength and volume for healthy, shiny hair.
The role of amino acids in hair structure
To achieve stronger, more resilient hair, taking collagen supplements provides the body with the essential amino acids needed to protect the structure of the hair shaft. Glycine, proline and hydroxyproline work to improve density, whilst others, such as lysine, support regrowth and combat hair loss.
Tsunami Nutrition ’s collagen supplement includes vitamin Cin its formula to enhance the synergistic action of the nutrients and boost the hair’s strength and vitality.
The difference between collagen produced by the body and supplements
Our bodies naturally produce collagen until the age of 25; after the age of 35, production begins to decline significantly, falling sharply in adulthood. Hence the need to take collagen protein supplements to support the elasticity and function of the skin, joints and connective tissues.
The main difference between natural collagen and that found in supplements is its structure: the body’s own collagen is a complex protein, whilst collagen in supplements is hydrolysed – that is, broken down into smaller peptides to aid its absorption by the body.
All the benefits of collagen for hair
The main benefitsof collagen for hair:
- Strengthening of the follicles: a hair shaft that is more resistant to breakage;
- Hydration of the hair fibre: improved softness and elasticity;
- Hair resilience: makes hair stronger and less susceptible to heat damage;
- Protection against ageing: delays the appearance of grey hair.
Helps to strengthen hair and prevent breakage
Collagen, produced naturally by our bodies, is essential for maintaining elasticity and hydration. When it comes to hair, collagen helps to reduce hair loss, slow down the appearance of grey hair and promote shine and strength.
Supports growth and combats hair loss
Collagen supports the synthesis of keratin, the protein that gives hair its structure and ensures its strength and resilience. Thanks to its amino acids, it helps protect against the effects of free radicals, thereby preserving vitality and shine.
Improves elasticity, volume and shine
The dermis is rich in collagen, which is essential for ensuring the hair’s elasticity and volume. An adequate intake of collagen helps to provide a strong structure , improving the overall appearance of the hair.
Types of collagen for hair: which one to choose?
Among supplements, those based on hydrolysed collagengenerally offer better absorption. For hair health, one of Tsunami Nutrition ’s flagship products is Collagen Pure Professional 500g, thanks to its bioavailability and formulation.
Collagen supplements in drink or powder form
Collagen supplements in drink or powder form offer very similar bioavailability and are the most convenient options for daily use.
The powder form can be dissolved in water or juice, whilst tablets are more convenient when you’re out and about and need a quick, no-fuss dose.
Tsunami Nutrition ’s shakers and pill boxesmake it easy to carry your daily dose with you for consistent supplementation.
Marine collagen: specific benefits
Marine collagenis a protein broken down into small peptides to facilitate absorption in the gut.
The main benefits include:
- More elastic skin
- Support for hair and nails
- Healthy bones and joints
- Tissue regeneration.
Professional treatments and topical products (serums, masks)
As well as the many supplements available in tablet or powder form, there are just as many professional treatments such as masks and lotions which, although they do not stimulate collagen production, offer a visible improvement in the appearance of hair and skin.
Frequently asked questions
What is the recommended daily dose?
The daily doseof collagen varies depending on the form chosen – powder or tablets – the type of supplement you’re using to alter your routine, and your diet. Generally, product labels recommend taking between 10 and 20 grams a day.
How long does it take for collagen to have an effect on the hair?
You may start to notice the first changes after around 8 weeks of taking collagen.
Who should not take collagen supplements?
Collagen supplements are strongly discouraged for people with allergies to animal proteins. They are also not recommended for those suffering from kidney or liver problems.
Generally speaking, it is a safe protein, but professional medical advice is always recommended to avoid any adverse effects.
Is collagen for hair also good for the skin?
Yes, collagen also benefits the skin whilst you’re taking it. Once digested, it is utilised by the whole body.
Tsunami Nutrition ’s Collagen is designed to ensure the elasticity, firmness and hydration of the skin. Start taking your supplement now and discover all the benefits it offers to support your body.
