Vitamin D deficiency: symptoms, causes and solutions
Fatigue, muscle weakness, recurrent infections? Tsunami Nutrition takes a look at the symptoms of vitamin D deficiency, its underlying causes and ways to address it.
Vitamin D3: what is it used for and what dose should you take?
Vitamin D3: 1,000, 2,000 or 4,000 IU – which dose is right for you? Find out with Tsunami Nutrition about the differences between the various forms and what to bear in mind depending on your exposure to the sun.
Vitamin D: benefits, deficiency and when to take it
Tsunami Nutrition offers a comprehensive guide to vitamin D: its benefits for bone health and the immune system, the signs of deficiency, recommended intake levels and when to take supplements.
Potassium deficiency: symptoms, causes and solutions
Night-time cramps, heavy legs, sluggish digestion: could you be low on potassium? The real symptoms, the best food sources, and why you shouldn’t just take potassium supplements blindly.
Iodine-rich foods: list and thyroid requirements
Feeling tired, sensitive to the cold, or experiencing swelling at the base of your neck? Iodine is the fuel for your thyroid. Find out which foods actually contain it and the amount you should never exceed
Nootropics and smart drugs: what are they?
Boost your concentration and memory with nootropics! Find out the difference between natural supplements and synthetic ‘smart drugs’, their benefits, as well as the risks and side effects you need to be aware of.
Everything you need to know about GLP-1: Weight loss, risks and supplements
Want to know everything there is to know about GLP-1? Find out how this weight-loss hormone works, what its side effects are, and the key differences between it and dietary supplements.
Does bromelain help reduce bloating? A guide to use, cellulite and water retention
Water retention, bloating, cellulite… In this Tsunami Nutrition article, discover the drainage benefits of bromelain and how to incorporate it effectively into your routine to reduce bloating naturally!
Magnesium bisglycinate: what is it used for? A guide to its benefits, dosages and use
If you’re looking for information on magnesium bisglycinate, read this comprehensive article to guide you! Written by the expert team at Tsunami Nutrition.