Vitamin B9 (folate) deficiency: symptoms and causes
Here is a comprehensive article on vitamin B9: the symptoms of a deficiency, possible causes, foods rich in folate, and why you should seek medical advice before taking supplements.
Ashwagandha: risks and side effects
Before starting a course of ashwagandha, please take the time to read this article: contraindications, drug interactions and warning signs that should never be ignored
Foods rich in vitamin D: the complete list
Oily fish, eggs, mushrooms, fortified products: this Tsunami Nutrition article looks at foods rich in vitamin D, their vitamin D content and cooking mistakes to avoid.
Foods rich in iron: the complete list
Are you looking to increase your iron intake? The Tsunami nutrition team invites you to discover the foods richest in iron and the combinations that improve absorption.
Vitamin B6: benefits, deficiency and its relationship with magnesium
In this article, you’ll find everything you need to know about vitamin B6: its roles in the body, the signs of deficiency, its relationship with magnesium, and the recommended intake limits.
L-carnitine: dosage, benefits and weight loss
Does L-carnitine really help you lose weight? In this article, find out what the studies show, the dosages that make sense, and an interaction with the thyroid that nobody mentions.
Vitamin D overdose: risks and warning signs
How far can you go without putting yourself at risk? Tsunami Nutrition explains the safety limits in IU, the warning signs of excessive intake and the situations that require medical advice.
Vitamin B12 excess: causes and high levels
Does your blood test show that your vitamin B12 level is above the normal range? In most cases, this isn’t due to an excess intake but is a warning sign. Here’s how to interpret the result correctly.
Vitamin D in the morning or in the evening: when to take it
Should you take vitamin D in the morning or in the evening? Find the answer in this Tsunami Nutrition guide, which explains the factor that is far more important than the time of day you take it.