The 3 best plant-based protein powders
Just as effective as whey for muscle growth, easier to digest and suitable for all diets: discover the best plant-based protein powders from Tsunami Nutrition.
Magnesium threonate: what it's used for, benefits and contraindications
Magnesium threonate: what it’s used for, its benefits for memory and stress, its contraindications and how it differs from bisglycinate. The Tsunami Nutrition guide.
How to use peanut butter: indulgent and light recipes
Sweet, savoury and low-calorie recipes, plus indulgent combinations: all the ways to use peanut butter in your daily life, brought to you by Tsunami Nutrition.
Caffeine and taurine together: an energy boost and contraindications
Caffeine and taurine together: what kind of energy boost do they provide, what are the benefits for performance, and what are the contraindications? The complete guide from Tsunami Nutrition.
Coenzyme Q10 and muscle pain: benefits, dosage and statins
Coenzyme Q10: what it’s used for, its link to statin-related muscle pain, the right dosages and how to choose the right product. The complete guide from Tsunami Nutrition.
Hyperthyroidism: definition, symptoms, diagnosis and treatments
Everything you need to know about hyperthyroidism: its causes, its effects on women, its impact on pregnancy, and natural remedies such as L-carnitine tartrate and herbal extracts to support your health.
Haemodynamics and sport: the effects of training
Heavy legs, swollen ankles, poor circulation? Find out how to adapt your gym routine and use the right supplements to improve your haemodynamics and relieve venous insufficiency.
Caffeine during pregnancy: how much is safe, and what are the risks to the foetus?
Are you pregnant and a coffee lover? Discover our comprehensive guide to caffeine intake during pregnancy: recommended daily intake, risks to the baby and healthy alternatives
Collagen: how should you take it? A guide to dosages and timing
Would you like to start taking collagen but aren’t sure how to go about it? Discover our comprehensive guide to dosages, the best times of day to take it, and the mistakes to avoid to maximise its benefits.