L-carnitine: dosage, benefits and weight loss
Does L-carnitine really help you lose weight? In this article, find out what the studies show, the dosages that make sense, and an interaction with the thyroid that nobody mentions.
Vitamin D overdose: risks and warning signs
How far can you go without putting yourself at risk? Tsunami Nutrition explains the safety limits in IU, the warning signs of excessive intake and the situations that require medical advice.
Vitamin B12 excess: causes and high levels
Does your blood test show that your vitamin B12 level is above the normal range? In most cases, this isn’t due to an excess intake but is a warning sign. Here’s how to interpret the result correctly.
Vitamin D in the morning or in the evening: when to take it
Should you take vitamin D in the morning or in the evening? Find the answer in this Tsunami Nutrition guide, which explains the factor that is far more important than the time of day you take it.
Vitamin D deficiency: symptoms, causes and solutions
Fatigue, muscle weakness, recurrent infections? Tsunami Nutrition takes a look at the symptoms of vitamin D deficiency, its underlying causes and ways to address it.
Vitamin D3: what is it used for and what dose should you take?
Vitamin D3: 1,000, 2,000 or 4,000 IU – which dose is right for you? Find out with Tsunami Nutrition about the differences between the various forms and what to bear in mind depending on your exposure to the sun.
Vitamin D: benefits, deficiency and when to take it
Tsunami Nutrition offers a comprehensive guide to vitamin D: its benefits for bone health and the immune system, the signs of deficiency, recommended intake levels and when to take supplements.
Potassium deficiency: symptoms, causes and solutions
Night-time cramps, heavy legs, sluggish digestion: could you be low on potassium? The real symptoms, the best food sources, and why you shouldn’t just take potassium supplements blindly.
Iodine-rich foods: list and thyroid requirements
Feeling tired, sensitive to the cold, or experiencing swelling at the base of your neck? Iodine is the fuel for your thyroid. Find out which foods actually contain it and the amount you should never exceed