Krill oil: benefits and how it differs from fish oil
Phospholipids, astaxanthin, price per gram: krill oil isn’t just a more expensive version of fish oil. An honest comparison of the two, criterion by criterion.
Tribulus terrestris: effects, benefits and risks
Are you wondering just how effective Tribulus terrestris really is? This article summarises what the studies say, the recommended dosages and the precautions you need to be aware of.
Joint cracking: causes and solutions
Do your knees crack every time you squat? Good news: it’s almost always nothing to worry about. The Tsunami nutrition team explains why, and, more importantly, when you should seek medical advice.
Ashwagandha and weight training: strength and recovery
Are you wondering what ashwagandha can do for your training? Read this article to find out how it affects cortisol, strength, recovery and sleep.
Vitamin B9 (folate) deficiency: symptoms and causes
Here is a comprehensive article on vitamin B9: the symptoms of a deficiency, possible causes, foods rich in folate, and why you should seek medical advice before taking supplements.
Ashwagandha: risks and side effects
Before starting a course of ashwagandha, please take the time to read this article: contraindications, drug interactions and warning signs that should never be ignored
Foods rich in vitamin D: the complete list
Oily fish, eggs, mushrooms, fortified products: this Tsunami Nutrition article looks at foods rich in vitamin D, their vitamin D content and cooking mistakes to avoid.
Foods rich in iron: the complete list
Are you looking to increase your iron intake? The Tsunami nutrition team invites you to discover the foods richest in iron and the combinations that improve absorption.
Vitamin B6: benefits, deficiency and its relationship with magnesium
In this article, you’ll find everything you need to know about vitamin B6: its roles in the body, the signs of deficiency, its relationship with magnesium, and the recommended intake limits.