Burpees: everything you need to know about this exercise
Burpees are a very effective exercise for losing weight, building strength and keeping fit! Here’s a comprehensive article that will teach you everything you need to know about burpees.
Strengthening the back by building up the lower back muscles
Stop treating your lower back as a vulnerable area. Find out why building up your spinal muscles is the only real defence against pain and the secret to unlocking your raw strength in all your exercises! An article written by the Tsunami Nutrition team!
Everything you need to know about muscle hypertrophy
You’re lifting weights, you’re eating well, but you’re not making any progress? Muscle hypertrophy isn’t a matter of luck; it’s a precise biological equation. Mechanical tension, metabolic stress, volume… Discover the exact mechanisms to stop training at random and finally trigger massive growth.
Shoulder Hypertrophy: Everything You Need to Know About Lateral Raises
Lateral raises are the perfect exercise for visually broadening your shoulders. But be careful: if done incorrectly, they’ll only build up your trapezius muscles. Discover the technical guide to finally isolate the lateral head and master this key exercise.
Military Press: How to Massively Increase Your Strength and Build Your Shoulders?
The military press is undoubtedly one of the pioneering exercises in weight training; here’s a comprehensive article that will help you master this exercise perfectly!
How to do core exercises (the plank) to build muscle strength
Core exercises are one of the most effective ways to build muscle – here’s a comprehensive article all about core exercises!
Exercises to do at home: a full-body workout!
The team at Tsunami Nutrition presents a comprehensive programme that will allow you to train at home, using just a mat! A guide to help you stay in shape!
Lactic acid and pain in sport: everything you need to know!
Do you know the link between lactic acid and muscle soreness in sport? Read a full article on this topic written by the Tsunami Nutrition team!
Benefits of glutamine supplementation for athletes and sportspeople
Would you like to find out more about the benefits of glutamine? Read this in-depth article, which will explain in practical terms why athletes and sportspeople take supplements containing this amino acid!