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What is magnesium bisglycinate?
Magnesium bisglycinate is a highly bioavailable form of the mineral magnesium bound to two molecules of glycine, a substance with relaxing properties.
This formulationhelps to reduce the laxative effects often associated with pure magnesium. Magnesium bisglycinate is suitable for those who need to support the nervous system, improve sleep, aid protein digestion and support energy metabolism.
The difference compared to other forms of magnesium
Magnesium is one of the most important minerals for our body, playing a role in over 300 chemical reactions. Different formulations have been studied depending on the specific needs to be addressed.
The main difference between magnesium bisglycinate and other forms is its bioavailability. Bisglycinateis bound to two glycine molecules , which improve its absorption and reduce the typical laxative effect caused by the pure mineral.
Tsunami Nutrition has investigated other formulations, but magnesium bisglycinate remains the most bioavailable form, with fewer side effects for those with sensitive digestive systems.
The main benefits of magnesium bisglycinate
The main benefits of magnesium bisglycinate are:
- Bone health: ‘works in tandem’ with calcium to maintain bone health
- Supports digestion: improves digestion and acid balance, particularly of carbohydrates and fats
- Promotes cardiovascular and muscular health: supports relaxation and function of the heart muscle, as well as the contractility of skeletal muscle
- Improves relaxation and sleep: promotes a sense of calm and supports normal sleep patterns
- Supports kidney health: reduces the risk of kidney stones
- Relieves chronic headaches: supports electrolyte balance, which contributes to the correct polarisation of nerve cell membranes
- Contributes to women’s health: helps prevent or relieve symptoms associated with a range of conditions such as dysmenorrhoea, premenstrual syndrome, menstrual migraine and post-menopausal symptoms.
Discover the more specific formulations designed for‘intestinal tolerance’ and the ‘Night’ version for a restorative night’s sleep.
Magnesium bisglycinate: contraindications and side effects
Magnesium bisglycinate is an essential mineral for our bodies; it plays a part in a wide range of chemical reactions and, for this reason, is well tolerated with no particular side effects.
However, it is advisable to avoid taking magnesium bisglycinate during pregnancy or whilst breastfeeding without first seeking medical advice, as is the case for those suffering from kidney failure, as this impairment prevents the body from processing and eliminating excess mineral.
The main cause of contraindications when taking specific supplements is overdose: taking more magnesium does not speed up its benefits.
Who should not take it?
It is not recommended that pregnant or breastfeeding women take magnesium bisglycinate without medical advice, nor should those with impaired kidney function or those taking medication, as taking several substances at the same time could reduce its effectiveness.
The only way to be certain whether or not you can take a specific supplement is to seek medical advice to assess your own symptoms and ensure you are taking the nutrients correctly, without risking any contraindications.
Possible common side effects
The most common side effects affect those with irritable bowel syndrome and intestinal disorders, with a laxative effect being the most frequent side effect in these cases.
Magnesium, in its purest form, is used for its digestive and laxative properties; other formulations, such as bisglycinate, have a digestive effect but also support energy metabolism and relaxation.
Interactions with Medicines
For those undergoing treatment or taking other medicines, it is advisable to leave a gap of at least 2 to 3 hours between taking the supplement and other medicines. This prevents the ingredients from mixing during digestion, which could reduce absorption or alter effectiveness.
Specific contraindications for the thyroid
Magnesium bisglycinate does not pose a risk to thyroid health. On the contrary, it is an important mineral in a woman’s metabolism for the health of the endocrine system; indeed, it is a supplement that supports:
- The thyroid itself
- The muscular system
- Cortisol regulation
- Reducing physical and mental stress.
How and when to take magnesium bisglycinate
Magnesium bisglycinate is taken by dissolving the dose in water or even juice, if you prefer a more palatable solution. The best time to take the supplement depends mainly on your individual needs.
Tsunami Nutrition has researched various forms of magnesium bisglycinate, in addition to the classic version which suits everyone’s routine:
- Magnesium for bowel regularity, which supports energy metabolism as well as digestion; it is advisable to take this in the morning, possibly with a light breakfast to avoid unwanted laxative effects.
- Meanwhile, if you’re looking for a relaxing effect and want an energising night’s rest, the Magnesium Nightversion has been developed; it is recommended to take this 1 to 2 hours after dinner, combined with natural nutrients that promote rest such as passionflower, lemon balm and melatonin.
Depending on your individual needs and lifestyle, you can determine the best time to take Tsunami Nutrition supplements; you can split the dose into up to three intakes spread throughout the day.
The correct dosage
The recommended dosage is between 200 and 400 mg to be taken daily. It is important to understand your own state of health and the goals you wish to achieve, and to work with your GP to establish a treatment plan suited to your lifestyle.
You may also choose to gradually increase the amount of magnesium bisglycinate until you notice the first positive changes, then increase the dose further until you reach your ideal intake, thereby avoiding any unwanted gastrointestinal effects.
The best time of day to take it
The best time to take magnesium bisglycinate depends on your own lifestyle and, above all, on your specific needs, which help you understand which form of magnesium bisglycinate is best suited to supporting your wellbeing.
If you’re looking for an energising and digestive boost in the morning to start the day with the right balance, then the ‘Bowel Regularity’ version of magnesium bisglycinate is the best option among Tsunami Nutrition’s formulas, to be taken in the morning.
Whereas if you’re looking for a relaxing effect to help you rest better, then Magnesium Bisglycinate Night is the best option, enriched with natural ingredients such as passionflower, lemon balm and melatonin.
Frequently Asked Questions
What is magnesium bisglycinate used for?
It supports the digestive system in metabolising carbohydrates and converting them into energy to support energy metabolism; it reduces fatigue and night-time muscle discomfort for a deep, restorative sleep; it supports kidney health and aids weight loss.
Who should not take magnesium?
Those with kidney failure, pregnant or breastfeeding women without prior medical advice, and those with irritable bowel syndrome due to its laxative effect.
It is also not recommendedfor those taking other medicines that could compromise its effectiveness. To avoid unwanted side effects, it is always advisable to consult your GP or a nutritionist.
What is the difference between magnesium and magnesium bisglycinate?
Magnesium in its purest form is used primarily for its laxative effect; with regular use, benefits to general well-being become apparent.
Magnesium bisglycinate is the same mineral bound to two molecules of glycine, a relaxing substance, which allows the active ingredients to be absorbed immediately, causing fewer side effects for the gut; it has benefits for digestion, supports the nervous system and promotes general well-being.
Can magnesium bisglycinate cause diarrhoea?
The high bioavailability of magnesium bisglycinate means that the nutrients are absorbed, avoiding the typical laxative effect of pure magnesium; however, for those suffering from irritable bowel syndrome, it is advisable to take supplements in small doses or between meals to avoid any adverse effects.
At what time of day is it best to take magnesium bisglycinate?
It is recommended to take ‘Magnesium for Bowel Regularity’ in the morning, with a light breakfast,for an energising effect ; and ‘Magnesium for Night-time’in the evening, 1 to 2 hours after dinner,for a restorative night ’ssleep. Standard magnesium bisglycinatecan be taken at various times of the day. All support general wellbeing.
Choosing the right magnesium bisglycinate from Tsunami Nutrition, based on your own needs, is essential for supporting general wellbeing and achieving lasting, consistent benefits over time.
