Hydrolysed proteins: what are they and what are they used for?
Find out what hydrolysed protein powders are, how they differ from whey concentrate and whey isolate, and how to take them effectively to support your training.
Pre-bedtime snack: what to eat when you're training
Not sure what to eat before bed? Discover our tips and ideas for evening snacks to optimise your muscle recovery and sleep, whether you’ve been training or not.
Caffeine and how long its effects last: how long does it remain in the blood and how can it be eliminated?
Duration of effect, impact on blood pressure, tips for counteracting its effects in the evening… Tsunami Nutrition explains everything you need to know about the half-life of caffeine in the body.
Eggs: protein or carbohydrates? We explain it all
Are you wondering whether eggs are a source of protein or carbohydrates? Find out exactly what they’re made of, their nutritional values and why they’re an essential ally in your weight-loss journey.
Protein before bed: when should you eat it?
Having a protein shake before bed: a good or bad idea? Separate fact from fiction and learn how to choose the best protein to maximise your results whilst you sleep!
Whey Isolate: what is it and what is it used for?
What is an isolated protein and why should you choose it? Dive into our comprehensive guide to find out everything you need to know and boost your training performance.
Do protein powders make you put on weight?
Are you putting off eating it for fear of putting on weight? Here’s everything you absolutely need to know about protein powder and the scales!
Peanut butter: properties and benefits
Combine pleasure with health by discovering all the unexpected benefits of peanut butter and our top tips for incorporating it healthily into your diet!
Weight loss and magnesium bisglycinate: myth or reality?
Want to maximise your weight loss and say goodbye to bloating? Find out why magnesium bisglycinate is the essential supplement for your weight-loss routine.