Magnesium threonate: what it's used for, benefits and contraindications

What is magnesium L-threonate?

Magnesium L-threonate is a form of magnesium salt bound to the ingredient L-threonate: a derivative of vitamin C. This formulation was custom-developed by the Research & Development team to increase magnesium levels in the brain, as the bioavailability of the ingredients is very high and the formulation is able to effectively cross the blood-brain barrier.

The main benefits of magnesium L-threonate include:

• Improved cognitive function
• Improved sleep quality
• Supporting mental wellbeing during periods of high stress.

Tsunami Nutrition’s Magtein® patent is formulated using magnesium L-threonate to support normal muscle function and energy metabolism. Magtein® is a patented form of magnesium L-threonate, developed to overcome one of the main limitations of many traditional forms of magnesium: the ability to cross the blood-brain barrier.

Thanks to the combined action of magnesium and L-threonic acid, it also helps maintain normal blood pressure, supports a healthy mood and reduces mental and physical fatigue.

Thanks to this formula, magnesium levels in the brain increase to support memory, learning and attention, and to maintain brain health. To support cognitive function, you might want to take a look at the 5 best nootropic supplements that target different mental needs.

Properties and brain bioavailability

Tsunami Nutrition’s magnesium L-threonate contains the patented Magtein®, formulated to cross the blood-brain barrier and support normal cognitive function, as well as general wellbeing, muscle function and energy metabolism.

Traditional forms of magnesium are comparable to ‘smart drugs’, but they do not always ensure high bioavailability nor do they allow for rapid optimisation of ingredient levels in the body.

Conversely,the combined action of magnesium and L-threonate promotes absorption into the brain, setting it apart from other common forms of magnesium.

Thanks to the scientific data provided by the Magtein® patent, the properties of magnesium L-threonate can be described in terms of its benefits for:

• Cognitive function;
• Executive function;
• Attention and alertness;
• Learning and mental flexibility.

From as early as 6 weeks, participants showed cognitive improvement up to 20 times greater than that seen with the placebo.

Daily intake of Magtein® led to a 167 per cent reduction in stress compared with baseline levels. A significant improvement in mood was observed, with a reduction in irritability, mental tension and restlessness.

Magnesium threonate: what is it used for?

Magnesium L-threonate is an excellent ally for cognitive performance: it supports memory, decision-making and mental clarity during periods of high mental demand.

Adding Magtein® to your diet could make a real difference in a busy daily life, which demands that we are alert and focused right from the start of the day.

The main benefit of magnesium threonate lies in its ability to cross the blood-brain barrier: Magtein® helpsincrease synaptic density and supports neuroplasticity in the areas of the brain involved in memory and the stress response.

It thus helps to optimise communication between nerve cells, promoting greater mental clarity and helping to combat the feeling of cognitive fatigue, often referred to as ‘brain fog’.

Thanks to this formulation, it is possible to increase magnesium levels in the brain, support memory and learning, and maintain long-term brain health. To make a real difference, supplementation should always be combined with an active lifestyle, a balanced diet and good sleep management.

Support for memory and cognitive function

Memory is a particularly important function of our brain; it is what reminds us of our appointments, deadlines and so on. It is important to support this cognitive function with specific supplements in the event of significant nutritional deficiencies.

Alternatively, why not make the most of all the benefits of the Magtein® patent to support all cognitive functions and general wellbeing!

This memory support is particularly useful for people who experience difficulties with memory and a lack of concentration during the day. Tsunami Nutrition supplements are formulated with the finest raw materials to set them apart from standard off-the-shelf products.

Reducing anxiety and stress

The Magtein® patent supports various cognitive functions, which promotes a sense of calm by encouraging greater resilience to stress and supporting emotional balance, with magnesium threonate acting on several aspects of brain function.

By supporting cognitive functions and the nervous system, it becomes easier to prevent and better manage feelings of tension, promoting a sense of calm and general well-being.

Improved sleep quality

Studies conducted on the Magtein® patent indicate thatthe effect of magnesium threonate on the brain helps to manage and reduce the stress of the day, promoting restful sleep and preventing unwanted anxiety.

Anxiety is an increasingly common condition, and it is also possible to find it difficult to relax when you are feeling overwhelmed at the end of the day.

Today, anxiety is indeed one of the main challenges to psychological wellbeing. A hectic pace of life and unexpected events can generate significant stress, affecting not only mental health but also the body’s physical balance and overall wellbeing.

Another supplement from Tsunami Nutrition for the night is Magnesium Bisglycinate Night 150 g, specifically designed to promote better rest.

For effective mental and physical recovery, high-quality sleep of sufficient duration is essential to ensure the brain functions properly and to maintain a healthy circadian rhythm, which biologically regulates the body’s functions over a 24-hour period.

Buying guide and comparison

To choose the best supplement, you need to consider certain details such as: the quality of the raw materials used, the clarity of the dosage instructions on the packaging, and a readily accessible list of ingredients. With Tsunami Nutrition, the transparency of the formulations and the quality of the ingredients are beyond question: you can trust the brand for every course of supplementation you undertake.

The key comparison is between magnesium threonate and magnesium bisglycinate.

Here is the comparison table:

Difference between magnesium threonate and bisglycinate

The main difference between magnesium threonate and magnesium bisglycinate lies in the formulation and the choice of nutrient combination.

• Magnesium L-threonate is a derivative of vitamin C, designed to cross the blood-brain barrier to act on the nervous system. It is generally more expensive than bisglycinate, as it is a niche form.
• Magnesium bisglycinate is bound to two glycine molecules, which gives it good bioavailability for increasing magnesium levels throughout the body. It is one of the forms of magnesium best tolerated by people with a sensitive gut.

Both forms offer real benefits: depending on your specific needs – which you can discuss with your GP – you can choose either formula based on your dietary habits and lifestyle.

Contraindications and side effects

Magnesium threonate does not generally cause any significant side effects: if the course of treatment is followed correctly, it does not cause any particular gastrointestinal problems, and nutrient absorption is among the best thanks to the Magtein® patent.

That said, it is still important to follow the course of treatment under the guidance of a healthcare professional, as certain effects may occur: particular caution is required in cases of kidney failure; nausea and gastrointestinal problems are possible in people who already have a sensitive stomach; and the product may interfere with other medication. It is therefore always best to consult your GP or pharmacist for advice tailored to your lifestyle and symptoms.

Possible side effects and risks

Any adverse effects associated with taking magnesium L-threonate are generally rare and, in most cases, linked to incorrect use or the concurrent use of other medicines. As with other forms of magnesium, magnesium L-threonate can interact with certain treatments, affecting their absorption or effectiveness.

To reduce the risk of interactions, it is advisable to take magnesium L-threonate a few hours apart from any other medication and always to follow the advice of your doctor or pharmacist.

Although magnesium threonate is safe, other side effects may include:

• gastrointestinal disturbances;
• drowsiness;
• headaches and a drop in blood pressure;
• an accumulation of magnesium in the body.

It is always important to follow a supplementation programme under the guidance of a doctor to avoid unwanted side effects and to tailor the supplementation to your lifestyle.

Frequently Asked Questions

When should magnesium threonate be taken?

Magnesium threonate can be taken at different times of the day, depending primarily on your own eating routine. It is generally recommended to take it in the evening to promote rest, and during the day to further support cognitive function.

To get the most out of your supplementation, you should always read the instructions on the product.

What is the difference between magnesium and magnesium threonate?

The main difference between magnesium and magnesium threonate lies in their chemical form and how they are absorbed by the body.

Magnesium is an essential mineral found in various supplement formulations, whilst magnesium L-threonate is a patented form of magnesium bound to L-threonic acid, developed to promote greater availability of magnesium in the brain.

What is the best magnesium threonate?

The best magnesium L-threonate is the one that guarantees the quality of the raw materials, transparency in the formulation and the use of certified ingredients.

Tsunami Nutrition’s Magtein® is a patented form of magnesium L-threonate, developed to promote greater magnesium availability in the brain and support the normal functioning of the nervous system.

The Tsunami Nutrition formulation combines Magtein® with the benefits of magnesium, helping to maintain normal muscle function, energy metabolism and mental wellbeing. The inclusion of a patented ingredient guarantees a high standard of quality and a formulation designed for targeted intake.